GET YOUR FREE MENOPAUSE COOKBOOK!
GET YOUR FREE
MENOPAUSE COOKBOOK!
10 EASY-TO-MAKE
MENOPAUSE MEALS
Reduce menopause symptoms,
lose weight, and still get to
eat delicious food.
The recipes in this FREE cookbook will help you
sleep better, gain energy, and have less gas and bloating.
10 EASY-TO-MAKE
MENOPAUSE MEALS
Reduce menopause symptoms, lose weight, and still get to eat delicious food.
The recipes in this FREE cookbook will help you sleep better, gain energy, and have less gas and bloating.
These aren't your average "healthy recipes."
Women who've enjoyed these recipes regularly report...
IN OTHER WORDS...
They’re having a
much easier menopause journey
while eating delicious food.
IN OTHER WORDS...
They’re having a
much easier menopause journey
while eating delicious food.
WOMEN OVER 40 ARE BEING TOLD THE SAME SAD STORY:
“The horrible symptoms of menopause are inevitable
and there is nothing you can do about it.”
And, because menopause
can feel so miserable,
we believe that the
"raging hormones" are
out of our control...
...So, we often
surrender to the symptoms,
and start living a "half life"
of feeling lost and hopeless
and invisible.
WOMEN OVER 40 ARE BEING TOLD
THE SAME SAD STORY:
“The horrible symptoms of menopause are inevitable and there is nothing you can do about it.”
And, because menopause can feel so miserable, we believe that the "raging hormones" are out of our control...
...So, we often surrender to the symptoms, and start living a "half life" of feeling lost and hopeless and invisible.
But the truth is...
When you know how to nourish yourself
at this phase of life
EVERYTHING can change.
It’s not about dieting and it’s not about "throwing in the towel" and saying:
“This is just the way things are.”
In fact, this free cookbook is the ANTI-DIET approach to addressing and relieving menopause symptoms, and setting you up to experience what can be a wonderful transition in life.
Diets mess with your blood sugar and hormones, put stress on your body, and do not give you the nutrients your body needs to function properly.
But the truth is...
When you know how to nourish yourself
at this phase of life
EVERYTHING can change.
It’s not about dieting and it’s not about
"throwing in the towel" and saying:
“This is just the way things are.”
In fact, this free cookbook is the ANTI-DIET approach to addressing and relieving menopause symptoms, and setting you up to experience what can be a wonderful transition in life.
Diets mess with your blood sugar and hormones, put stress on your body, and do not give you the nutrients your body needs to function properly.
- Eat delicious foods in strategic combinations
to give your body the nutrition it needs.
- REDUCE YOUR SYMPTOMS AND LOSE WEIGHT
WITH DELICIOUS FOOD YOU’RE EXCITED TO EAT.
- Get some of the strategic recipes my dietitians give to thousands of women in our 60-Day Menopause Reset to make menopause the best years of their lives.
And, the best part?
You can enjoy these super tasty recipes with your family and friends.
TRIGGER FOODS FOR MENOPAUSE SYMPTOMS.
So you can figure out which foods make your body feel good
and which foods make your symptoms worse.
When you eat strategically for your body,
you can reduce your menopause symptoms
and feel great in your body in your 50’s, and beyond.
THE BEST FOODS FOR HORMONE HEALTH.
So you can include more of these foods and get in the key nutrients you need to optimize your blood sugar and hormones so you can lose weight,
get rid of the belly fat, and feel confident and sexy again.
HOW TO COOK DELICIOUS MEALS.
So you can include the “magic menopause” foods in your life in a way that
gets you (and your family) excited, and actually have FUN with food again!
TRIGGER FOODS FOR MENOPAUSE SYMPTOMS.
So you can figure out which foods make your body feel good and which foods make your symptoms worse.
When you eat strategically for your body, you can reduce your menopause symptoms and feel great in your body in your 50’s, and beyond.
THE BEST FOODS FOR HORMONE HEALTH.
So you can include more of these foods and get in the key nutrients you need to optimize your blood sugar and hormones so you can lose weight, get rid of the belly fat, and feel confident and sexy again.
HOW TO COOK DELICIOUS MEALS.
So you can include the “magic menopause” foods in your life in a way that gets you (and your family) excited, and actually have FUN with food again!
- Blueberry Brain Boost Smoothie
- Nutty Seedy Cereal
- Brilliant Butternut Squash Soup
- Greek Salad
- Veggie Skewers with Tahini Sauce
... and MORE!
Ready to sleep better, gain energy, and lose weight?
In case we haven't met before...
I’m TESS, and my superpower is making healthy living easy, delicious, and fun.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
I love putting incredible flavors together so you're actually excited to eat healthy food.
I went into menopause early in my 40’s.
And, it hit me HARD.
- My metabolism slowed dramatically
- I developed insomnia
- I was tired all the time
- I had brain fog, muscle aches and pains, hot flashes, and night sweats.
- I put on a TON of weight
(over 30 pounds) on my belly, thighs, butt, and face.
I looked like a puffed up blowfish.
But I was not going to let
menopause ruin my life.
So, I went into serious research mode and spent a small fortune consulting with some of the best doctors, dietitians, and hormone specialists, and I learned a lot about how gut health, blood sugar, hormones, and metabolism are all connected.
It became clear that improving my gut health
was the key to optimizing my blood sugar
and hormones during menopause.
So, I created a Gut Health Protocol and started eating strategically. I figured out what my food triggers were, and which foods made my body feel good, and which foods did not.
Within a few weeks, all of my symptoms of menopause went away, I was sleeping through the night, and had more energy than
I'd had in years!
Within a few months, I had lost over 30 pounds, and was loving
my body and life again.
So, in consultation with top medical experts, I fine-tuned my system to help other women thrive through menopause.
I hired a team of dietitians who specialize in women’s health,
and the 60-DAY RESET was born.
We have helped thousands of women get rid of their menopause symptoms and feel great in their 50’s, and beyond.
The Menopause Meals cookbook contains some of the most popular recipes that women in our community use to make menopause the best years of their lives.
I’m excited for you to use these recipes to improve your sleep and energy and lose weight, all while eating really delicious food.
In case we haven't met before...
I’m TESS, and my superpower is making healthy living easy, delicious, and fun.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
I love putting incredible flavors together so you're actually excited to eat healthy food.
I went into menopause
early in my 40’s.
And, it hit me HARD.
- My metabolism slowed dramatically
- I developed insomnia
- I was tired all the time
- I had brain fog, muscle aches and pains, hot flashes, and night sweats.
- I put on a TON of weight
(over 30 pounds) on my belly, thighs, butt, and face.
I looked like a puffed up blowfish.
But I was not going to let
menopause ruin my life.
So, I went into serious research mode and spent a small fortune consulting with some of the best doctors, dietitians, and hormone specialists, and I learned a lot about how gut health, blood sugar, hormones, and metabolism are all connected.
It became clear that improving my gut health was the key to optimizing my blood sugar and hormones during menopause.
So, I created a Gut Health Protocol and started eating strategically. I figured out what my food triggers were, and which foods made my body feel good, and which foods did not.
Within a few weeks, all of my symptoms of menopause went away, I was sleeping through the night, and had more energy than I'd had in years!
Within a few months, I had lost over 30 pounds, and was loving
my body and life again.
So, in consultation with top medical experts, I fine-tuned my system to help other women thrive through menopause.
I hired a team of dietitians who specialize in women’s health,
and the 60-DAY RESET was born.
We have helped thousands of women get rid of their menopause symptoms and feel great in their 50’s, and beyond.
The Menopause Meals cookbook contains some of the most popular recipes that women in our community use to make menopause the best years of their lives.
I’m excited for you to use these recipes to improve your sleep and energy and lose weight, all while eating really delicious food.
GET INSTANT ACCESS!
© 2024 Tess Masters, Inc | Privacy Policy | Contact Us