Get healthy with personal support!
Sleep through the night and have energy.
Lose weight and keep it off!
THE ULTIMATE
60-DAY RESET
IS THIS RIGHT FOR YOU?
STOP the yoyo dieting and miserable deprivation. That is not FUN.
And EATING should be JOYFUL. You do NOT need to starve yourself to GET HEALTHY.
Take some time to read how our program is different and what is included.
The KEY to better health and weight management is BETTER GUT HEALTH.
You cannot achieve better health without better digestion, so we start there.
Treating your symptom/s and not your whole system is where many diets and health programs fail to deliver long-term results.
Employing isolated strategies such as cutting out certain foods, counting calories, tracking macronutrient (protein, fats, and carbs), obsessing about the state of your plate, and exercising like a fanatic can yield good short-term results, but without a solid foundation of better health you will either plateau, yoyo, spiral, get sick, or be totally miserable.
The primary goal with the SK60® System is to improve your gut health and digestion, and when your digestion is better, other markers of health begin to improve.
Thousands of people have used the SK60® system to get healthy, sleep better, gain energy, and lose weight (and keep it off). And, YOU can too!
Watch the video testimonials to see what is possible for you, and if this is the right fit.
Lots of programs offer information. The difference with our community is that you will get PERSONAL SUPPORT from medical practitioners.
We will get to know you and help you APPLY the information and USE the program principles to suit YOUR specific needs with your health issues and personality, as well as work, family, and travel commitments.
We will give you the tools, resources, and knowledge to get healthy and maintain your results.
*YES! You will be able to use our website (program materials) after your time on the program.
If this is what you need, you are in the RIGHT place.
ARE YOU STRUGGLING LIKE THIS?
You need to lose weight.
You've reached a "certain age", and have stubborn weight (particularly around the belly) that just won't move! Your clothes don't fit, and when you look in the mirror you feel sad and defeated.
You're addicted to sugar and late-night snacking.
You love bread, pasta, and sweets, and you snack at night in front of the TV or computer. You feel tired and bloated, and your levels are elevated. You want to break the cycle, but you don't know how.
You've got gas, bloating, and other digestive issues.
You are just uncomfortable when you eat. Maybe you have acid reflux, GERD, or candida? You know you have gut health issues, but you don't know how to fix it.
You don't sleep through the night.
You wake up multiple times each night and never get a good night's rest. You think it's your age and it's just the way it is. (No, it does not have to be this way, even with menopause.)
You need more energy.
You wake up exhausted every morning and rely on coffee to get through the day. You are tired a lot, and are really frustrated.
You have annoying health issues.
You have aches and pains, inflammation, skin conditions, diabetes, or other health issues, and you're on several medications. These issues are affecting your quality of life.
Your last blood panels were scary!
You've got elevated blood pressure, cholesterol, or blood sugar levels. Your doctor has said you must make some changes.
YOU ARE NOT ALONE.
Thousands of women in our community have shared these same issues.
And, the SOLUTION lies with some SIMPLE STRATEGIES.
And, we will help you implement them in a way that works for your needs.
Our team of dietitians have helped over 30,000 people
get healthy and maintain their results.
Let us help YOU!
WE WILL HELP YOU:
Make delicious healthy food that you're actually excited to eat.
Get off sugar and stop late night snacking.
Create healthy eating habits so you can get off the diet spiral and maintain your results.
Regulate your blood pressure, cholesterol, and blood sugar levels.
Improve your gut health and digestion.
Sleep through the night! (Yes, it is possible even with menopause.)
Wake up with energy so you can tackle your day.
Get rid of those aches and pains. (It is not your age.)
Have glowing skin and look younger. (Wouldn't that be nice?)
Sounds too good to be true?
Watch the video testimonials from previous participants below.
JOIN THE WAITLIST FOR THE JULY GROUP
JULY 11th - SEPT 8th
Grace • Galena, OH
“I lost 38 pounds and got off my blood pressure meds!"
"This has been a life-changing experience. I have participated in many other weight loss programs, and the Skinny60® program is the best out there for weight loss and improving your overall health. I lost 38 pounds, my BMI is down, I'm off my blood pressure medication, I have more energy, I sleep better at night, I feel good about myself, and enjoy the compliments I am getting. I have learned so much, and changed my relationship with food. I made every recipe and each one was absolutely delicious. You can’t beat the price of this program. It is worth a lot more! You can’t lose with the knowledge, support, guidance, and availability Tess brings to the table. Whether it is with encouraging emails, Facebook posts, or on the video calls, she brings it to you in such a loving, giving way. And the time she spends with each participant encouraging you every step of the way to ensure you get amazing results is absolutely priceless."
for only 
HERE'S WHAT YOU GET!
A PROVEN SYSTEM
to boost your health and energy, and lose weight.
HEALTH EVALUATIONS
to assess your health, and determine your needs.
200+ DELICIOUS RECIPES
so you are excited for every meal and never feel hungry or deprived!
MEAL PLANS
vetted by dietitians so you don't have to think about what to eat.
NUTRITION SOFTWARE
to customize your meals and snacks to suit your needs, preferences and budget.
SHOPPING LISTS
that you can edit to make it easy to get your supplies.
NUTRITION GUIDES
to help guide your healthy food choices.
JOURNAL
to track your progress and gather data to discuss with your practitioner.
LIVE SUPPORT
from registered dietitians and chefs with live video calls, office hours, and Facebook group.
KITCHEN TUTORIALS
to hone your healthy cooking skills.
RECIPE CARDS
with nutrition data, ingredient substitutions, and cooking tips.
CHEAT SHEETS
to help you implement the strategies.
The 60-DAY RESET can help you:
boost your health
have more energy
sleep better
reduce inflammation
get glowing skin
lose weight
Stephanie • Melbourne, Australia
“This is so easy and sustainable!"
"I joined because I wanted to see how good I could feel at 54. With menopause, I put on weight and couldn’t lose it, sleep was a problem, and I didn’t feel energized. With Skinny60, I got to my goal weight! I lost 17.5 pounds, and I know I can lose more really easily because the food is UNBELIEVABLE. You will be licking bowls! Once you get past the first few weeks of being “activated” with the nutrition education and you’ve got your systems up and running, this is SO easy, and you can keep doing it! This is unlike any other program I’ve done. I did the 2 and 5 and Weight Watchers, and even though I had success, it was painful doing the actual diet, and I never felt like it was sustainable. This IS! The support with this program is incredible, the Facebook group is fantastic. It is a wonderful community to help you through your health journey. I cannot recommend this enough. It really will change your life!"
HOW IS THIS DIFFERENT?
Have you tried other diets and "failed"?
WE HEAR YOU!
SO many programs promise "quick wins" and do not deliver results. Finding answers is EXHAUSTING, and it feels like, “been there, done that, nothing is going to work!”
Have you been yoyo dieting and you can't stick with things because the food is terrible and makes you feel miserable?
Or, maybe you've tried other "health programs" where you did see some results, but once you finished the "diet" you couldn't sustain it?
This is SO COMMON. We hear this story ALL THE TIME.
There IS hope...and a BETTER way to get healthy!
We've worked with some of the most respected doctors and dietitians in the country to combine the BEST PROVEN STRATEGIES into a SIMPLE SYSTEM that really works!
Our approach is the perfect blend of SCIENCE and FUN!
The KEY to better health and weight management is BETTER GUT HEALTH and DIGESTION.
You cannot achieve better health without better digestion.
The primary goal with the SK60® System is to improve your gut health and digestion, and when your digestion is better, other markers of health begin to improve.
Thousands of people have used the SK60® system to get healthy, sleep better, gain energy, and lose weight (and keep it off). And, YOU can too!
So, What's the SECRET?
MIND-BLOWING FOOD IN STRATEGIC COMBINATIONS!
This is NOT a diet. It is a Delicious Lifestyle.
Eating food that you are excited to eat is the most effective way to get healthy and stay healthy.
Even if you don't cook much (and are better at ordering takeout), our recipes are really easy, and taste so amazing that you're excited to eat them again.
With the SK60® system, you will eat incredible food so you crave every single bite!
And the portions are big, (and there are snacks and desserts) so you
NEVER FEEL HUNGRY or DEPRIVED!
And, YOU choose what you eat. Use our nutrition software to customize your meals, snacks, and drinks. And the program is FLEXIBLE so you can eat out and travel!
AND, you get PERSONAL SUPPORT!
THIS is the BIG difference with this program.
We are not going to just send you a set of pre-canned materials and recipes, and leave you to "figure it out" on your own.
You will participate in the 60-Day Reset with people all over the world.
You get PERSONAL SUPPORT from our team of dietitians every step of the way.
Yes! You will be guided by medical practitioners!
And, we are going to give you information and tools that you can use for the rest of your life.
And, you can get on the live video calls or office hours, use the group forum, or reach out via email at anytime to ask questions so you know exactly what to do and never feel lost and alone!
(Watch the testimonial videos to see what people say about the support!)
Why is the program 60 Days?
There are THREE main reasons:
CHANGE YOUR HABITS
This is good length of time to implement the program principles, and turn the practices into new healthy habits.
DIGESTIVE TUNE UP
You cannot achieve better health and sustained weight loss without better gut health. A proper tune-up takes about 8 weeks.
REGULATE YOUR METABOLISM
You will go through two hormonal cycles. Metabolism isn’t just about burning calories, it’s about the way your body stores and uses energy from food. The food that you eat affects the production and secretion of hormones that regulate proper metabolic function.
The 60-DAY RESET is the perfect way to change your habits and get healthy for long-term results!
JOIN THE WAITLIST FOR THE JULY GROUP
JULY 11th - SEPT 8th
Our system is EASY and DELICIOUS!
You will not be:
COUNTING CALORIES AND CARBS
OBSESSING OVER PORTION SIZES
WEIGHING YOURSELF EVERY DAY
FEELING MISERABLE AND DEPRIVED
ALONE AND CONFUSED
Instead, You WILL BE:
ENJOYING DELICIOUS FOOD
COMBINING FOODS STRATEGICALLY
USING SIMPLE HEALTH STRATEGIES
LOSING WEIGHT IN A SUSTAINABLE WAY
SUPPORTED BY DIETITIANS AND A COMMUNITY OF PEERS
JOIN OUR COMMUNITY
OVER 30,000 people
have used my programs to boost their health and lose weight.
100,000+
cookbooks sold
with Penguin Random House.
2 million people
in The Blender Girl community are using my health tips to live their best life!
A CLOSER LOOK AT THE VALUE:
Take advantage of this SPECIAL OFFER:
$2,999 VALUE for $299!
| YOU GET | |
|---|---|
| RETAIL VALUE | |
A PROVEN SYSTEMwith strategies to get healthy, and lose weight. |
$499VALUE |
LIVE SUPPORTwith video calls, office hours, email, and group forum so you are never alone. |
$899VALUE |
ACCESS TO DIETITIANSfor expert nutrition guidance to tweak your plan for the best results. |
$795VALUE |
OVER 200 DELICIOUS RECIPESso you have fun and never feel hungry or deprived. |
$197VALUE |
OVER 250 KITCHEN TUTORIALSto hone your healthy cooking skills. |
$297VALUE |
INTERVIEWS WITH HEALTH EXPERTSto take your knowledge to the next level. |
$99VALUE |
HEALTH EVALUATIONSso you know what your body needs for better health. |
$19VALUE |
NUTRITION SOFTWAREto customize your meals and snacks to suit your needs, preferences, and budget. |
$59VALUE |
MEAL PLANSvetted by dietitians so you know exactly what to eat. |
$98VALUE |
SHOPPING LISTSyou can edit to make it easy to get your supplies. |
$18VALUE |
CHEAT SHEETSto make it easy to implement the program strategies. |
$19VALUE |
TOTAL VALUE: |
|
ARE YOU READY TO START?
JOIN THE WAITLIST FOR THE JULY GROUP
JULY 11th - SEPT 8th
Susan • Fresno, CA
“My cholesterol dropped 20 points!”
"I joined the program because my A1c was up, my cholesterol was high, and my doctor told me I was borderline diabetic. I was concerned and needed to get healthy to live a better life. And, Skinny60® helped me do that! I learned so much about food, and how to balance my meals. The menus are flexible, and the food is delicious! The food combining made me feel so much better. I learned the value of a healthy gut and better digestion. In no time, I released 12 pounds and 10 inches, I was sleeping better, my skin was glowing, my hair was shiny, my sweet tooth was under control, my A1c lowered, my cholesterol dropped 20 points, and all other markers were in the normal range! The guidance from Tess and her team, and the regular face-to-face check ins really kept me going. There is so much learning and support. The Facebook group is so much fun, and I’ve made great friends. This amazing program has given me the structure, knowledge, and wonderful tools to live each day in a healthy way with delicious, nutritious foods. And, if I slip into old habits, I hear Tess’s words, “Good, Better, Best, Not Perfect”, and that gets me back on track. I am so grateful, and cannot thank you enough!"
HOW IT WORKS
STEP BY STEP:
Use the Strategic System
-
Evaluate Your Health
KNOW what YOUR body needs to run better.
Digestive Evaluation
You cannot achieve better health without better digestion.
- Do you feel bloated?
- Do you have excessive gas?
- Do you suffer from acid reflux?
- Do you have irregular bowel movements?
The 60-Day Reset can help with all of that!
-
PROTEIN EVALUATION
Protein is responsible for every metabolic process in the body, and plays a key role in regulating:
- metabolism
- blood sugar levels
- hormones
- energy levels
Do you know how much protein YOUR body needs?
Penny • Southborough, MA
“No other program does this!”
"This program made a very big difference in my life. I never thought I needed a “diet” program. I’m an athlete, I felt really great, and felt good about my body, and thought I had my nutrition down. But, I was amazed at the structure of the 60 days and what I learned. This program really made me stop and think about what I was eating, and taught me a lot about my relationship with food. I love to cook and I love to eat. But, I never thought about my digestion, and I realized that I needed to understand the right combination of protein, fats, and carbs to put into my body in order to perform my best. I lost 15 pounds, and felt lighter, more energetic, my recovery after workouts was quickerI I was shocked. The 60 days goes by so fast, and you learn SO much. The support that Tess and her team provide to the group is amazing. We get together every week, and encourage each other to stick with it and learn about ourselves. This program really empowers you to learn about nutrition and the importance of good digestion, and the merits of really good food. No other program does what this program does. I loved it so much I did it twice, and I’m also in Tess’s Cooking Club because the food is so great. Give this a try. You are going to be surprised in the most incredible way."
-
Plan, Shop, Follow the Routine
-
Eat Fabulous Food That Helps You:
Enjoy healthy food
Feel lighter
GAIN MORE ENERGY
LOSE WEIGHT
FIT INTO YOUR PANTS!
Yum... That all looks sooooo good!
It tastes even better!
Here's what is on the menu....
DRINKS
BREAKFAST
SALADS
SOUPS
MAINS
SNACKS
Are you salivating?
Liz • Kansas City, MO
“I released over 30 pounds!”
"I released 30.7 pounds, my BMI is down by 5, blood pressure is back to normal, glucose level from 103 to 88, and my A1c went from 6.1 to 5.4. I’m off my decades long diet coke habit, and I found my waist! Before Skinny60® I was an emotional eater, and ate everything in sight whether I was hungry or not. The Skinny60® recipes filled me up, and I improved my cooking skills. The food combining and protein needs were eye-openers, and now my digestion is much better. I’ve experienced much higher energy levels, and my mood has stabilized in a very good way. The website has all the information you need to be successful on the program and beyond. I can do more than I could previously, and I feel empowered to keep going to reach my health goals. I have a long way to go, but I truly believe I can do it. I’m anxious to repeat the program. This has been a great start to the rest of my life."
-
Customize Your Meals
-
Use the LIVE Support
Toni • Avondale Heights, Australia
"This program changed my life!”
"I will forever be grateful for the change this program has made in my life. I lost 30 pounds (14kg), my clothes fit better, and I’m more confident. My husband joined when he saw my results. I am busy with work and two young kids. So, the first week was overwhelming. But, by day 5, I was sleeping better, waking up ready to tackle every day, and the hard aspects dropped away, and it became about improving on yesterday’s wellbeing. Over time the principles become second nature, and things get easier. There are so many great recipes. I loved the chocolates, the chili, the curry! By week 4, I had the confidence to make up my own meals, and added the different sauces to make a feast! Tess is a genius with food and health, she knew everything would happen for me before it happened! For anybody who really wants to change the way they feel, this program is an investment in the rest of your life, not just 60 days."
BONUS #1
Recipe Cards & Videos
BONUS #2
Cheat Sheets
Gillian • San Fransisco, CA
“I created some remarkable habits!”
"I own a bakery, and would indulge all day long, and I had high cholesterol, I was tired, overweight, and embarrassed by my appearance. I’ve tried every diet out there - Whole30 and Weight Watchers, and I would start out guns blazing, and then sabotage my results. But with Skinny60®, there is so much support, and the “Good, Better, Best” flexible mentality really helped me stay on track with healthy choices. I loved the check in calls and the group. So, I created some pretty remarkable habits. I lost 16 pounds, 4 inches around my waist, and my BMI went down 3 points. I reached my goal weight that I thought was impossible, my sleep is better, I wake up energized, my skin is clearer, my tummy is flat, and I feel confident! All of the food is absolutely delicious. I had so much fun making new things. The food combining was fascinating, and I’m overwhelmed with how awesome my digestion is! This is an incredible program jam-packed with information, and the community is very caring. I feel better than I have in years, and feel so happy and proud of myself for doing it, and am excited for what I can do next!"
BONUS #3
Kitchen Tutorials
READY TO HAVE MORE ENERGY?
Tara • Phoenix, AZ
“I went from a size 14 to a 10!
"Skinny60® was life-changing. I lost 12 pounds, and I went from a size 14 to a 10! My husband did it with me, and he lost over 30 pounds! My relationship with food has totally changed. It’s not a relationship of guilt anymore. I feel happier, healthier, empowered, excited, and I have so much more energy for my life and for my kids! My digestion is better, I feel confident, my restless leg syndrome went away, and the pain from my endometriosis is a fraction of what it used to be. And the recipes are so good and packed with flavor! We love the tacos, bolognese, lasagna, crackers, and chocolates, and so did our friends who ate them! The food feels like an indulgence, rather than a sacrifice. The knowledge that came from this program and how I feel is priceless. This is an upgrade to your lifestyle and diet. It takes some adjusting at first. But, once you do it and you see the results and feel so great, you don’t want to go back. This is a permanent change for me and my family."
LET'S RECAP
WHAT'S INCLUDED
You get $2,999 value for $299!
| YOU GET | |
|---|---|
| RETAIL VALUE | |
A PROVEN SYSTEMwith strategies to get healthy, and lose weight. |
$499VALUE |
LIVE SUPPORTwith video calls, office hours, email, and group forum so you are never alone. |
$899VALUE |
ACCESS TO DIETITIANSfor expert nutrition guidance to tweak your plan for the best results. |
$795VALUE |
OVER 200 DELICIOUS RECIPESso you have fun and never feel hungry or deprived. |
$197VALUE |
OVER 250 KITCHEN TUTORIALSto hone your healthy cooking skills. |
$297VALUE |
INTERVIEWS WITH HEALTH EXPERTSto take your knowledge to the next level. |
$99VALUE |
HEALTH EVALUATIONSso you know what your body needs for better health. |
$19VALUE |
NUTRITION SOFTWAREto customize your meals and snacks to suit your needs, preferences, and budget. |
$59VALUE |
MEAL PLANSvetted by dietitians so you know exactly what to eat. |
$98VALUE |
SHOPPING LISTSyou can edit to make it easy to get your supplies. |
$18VALUE |
CHEAT SHEETSto make it easy to implement the program strategies. |
$19VALUE |
TOTAL VALUE: |
|
READY TO GET HEALTHY?
JOIN THE WAITLIST FOR THE JULY GROUP
JULY 11th - SEPT 8th
Laura • Los Angeles, CA
“I feel like I got a degree in nutrition!”
"After doing Weight Watchers for a couple of years and losing 25 pounds, I hit a plateau, and was looking for something different to help me cross the “finish line”. I fell in love with Skinny60® because I learned SO much. I felt like I was getting a degree in nutrition! I love having access to Tess, the nutritionists, and the other members of the community. You learn so much from the website and the video calls. But, my favorite part was the weekly office hours because you can get on and ask anything and solve any problem that you were having. So, if you were stuck or confused or frustrated, Tess has so much knowledge that she would just help you figure it out, and give you another thing to try. I was surprised that I not only lost 11 pounds, but I lost inches and my whole body changed. But, the best part was the awareness. You get all of these great tools, and by using the information, you learn about what you should feel like. One of my goals was to find a maintainable lifestyle that makes me feel great. Now, when I get “off track”, I have everything I need to reboot and feel the way I want to feel again. I hope you will do the program and find it as helpful as I did."
I MAKE HEALTHY LIVING DELICIOUS!
WANT TO LOSE WEIGHT?
GET ON THE WAITLIST FOR THE JULY GROUP
JULY 11th - SEPT 8th
Eunice • Pass Christian, MS
“I lost 24 pounds (54 in total)!”
"I weighed 260 pounds when I started with Tess’s programs. I was eating healthy, but just couldn’t lose weight. But, with the tools, new habits, and wonderful food, I’ve lost 54 pounds, and believe this is something I can sustain for the rest of my life. This is not some fad diet. The game changer was the food combining. You do that, and the weight just comes off! This is the first time I have been able to sustain weight loss, and it feels so great. I am confident that with more cycles of Skinny60®, I am going to blow my goals out of the water and get to my 155 “driver’s license” weight."
IS THE 60-DAY RESET FOR YOU?
GOT QUESTIONS?
WE'VE GOT ANSWERS!
What's included in the 60-Day Reset?
This is a live program with full support from me and my team of dietitians with Video Calls, Office Hours, and access to our private Facebook group. You get a Program Guide with the Skinny60® System, over 200 Recipes, 9 Weekly Meal Plans and Shopping Lists, Foods Guides and Cheat Sheets to help you follow the program, and a Journal to track your progress. You will also receive a Checkup List to consult with your doctor or medical practitioner (if you wish to) and a Digestive Evaluation and Protein Evaluation to assess your current state of health and needs in order to effectively track your progress for the best results!
How soon after purchasing will I get access to the program materials?
Upon purchasing, you will receive an email with a login and password to the SK60® website where you can view and download the program materials. You will receive access to the Living Plate® Rx Nutrition platform one week before the program begins.
What will I learn?
With the 60-Day Reset, you'll learn:
- The state of your digestion and gut health, and how to improve it for better health and fast weight loss.
- How much protein your body needs to thrive each day. (This is a game-changer.)
- The best foods to eat for weight loss and energy.
- How to combine foods to beat the bloat, reduce gas, and acid reflux.
- Effective strategies to drop the pounds easily, and gain more energy.
- How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results!
- The best snacks and beverages to support your weight-loss journey.
Can I get a physical copy of the program materials?
At this time, all of the materials for the 60-Day Reset are only available in digital format. All materials can be downloaded and printed from the SK60® website. You can print the pages and keep them in a binder; or save the downloads to your digital device; or print the cheat sheets to place on your fridge or board for easy reference.
How do I know if this program is right for me?
If you are ready to make long-term food and lifestyle changes, and want full support and accountability to achieve better health, improve your digestion, get better quality of sleep, gain more energy, and lose weight, the 60-Day Reset is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and cook the recipes (or follow the food guidelines) in order to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 60-Day Reset is not for you. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, many of the recipes in the program may not be suitable for you. However, you do not need to make the SK60® recipes to get great results. You can simply stick to the approved foods and follow the food combining principles to make things quicker and easier. There are guidelines for this simplified version in the program materials.
How much does the program cost?
You get access to the program today for the special discounted price of US$299.40. This is a one-time fee, and you get immediate access to all program materials. You get the SK60® Weight-Loss System, Meal Plan, Recipes, Shopping List, Health Evaluations, and all Cheat Sheets.
What is your refund policy?
We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee once you start the program. If the 60-Day Reset doesn’t help you in the first two weeks of the program, contact us, and we will issue a refund.
How much weight will I lose?
Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. Base metabolic rate (BMR) measures energy use at rest; and above-base metabolic rates vary with activity and stress. Our healthy meal plan, in conjunction with regular exercise, is an effective way to help regulate metabolism and lose weight. But, how much weight you will lose on the program will vary. Having said that, on average, previous participants have lost between 10 and 30 pounds. Watch the testimonials from previous participants to get an idea of what people experience during the program.
Do I have to exercise?
You will get the best results if you move and exercise as much as possible every day. Develop your exercise protocol based on your level of comfort and ability in consultation with your doctor or healthcare practitioner. We do not provide a formal exercise routine as part of the 60-Day Reset. However, we do have exercise guidelines that have been developed in consultation with our wellness practitioners.
Can I drink coffee and tea?
Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule. If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep. The SK60® Daily Routine can help you learn more about making caffeine work for you during the program.
Can I drink alcohol?
This is the Skinny60®, not the Dry60. A glass of alcohol here and there on the "Your Choice" days (Saturdays and Sundays) will not impede your progress, when consumed in moderation. However, you will get the best results if you refrain from consuming alcohol during the program, particularly wine and other alcohol that is higher in sugar.
What kinds of recipes are included?
You have access to over 200 healthy recipes that are:
- plant-based (dairy-free, egg-free)
- gluten-free
- soy-free
- sugar-free
Use the nutrition software to customize your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.
You also supplement the recipes with plant or animal protein from our approved list to meet your protein needs as determined by the SK60® Protein Evaluation.
What if I can't eat a food?
If you cannot source a particular ingredient, there are substitution suggestions in the recipes. If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, some of the recipes on the 60-Day Reset may not be suitable for you. But, you can choose alternate recipes.
How much will the groceries cost?
You will do one pantry shop before you start the program to get the staples (olive oil, vinegar, etc) that are used in the recipes for the 60 Days. You may have many of the staple ingredients in your kitchen already. If you do not, the first shop typically costs about $200. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week. Costs will vary according to how you customize the meal plan, and what food you make. If you choose to supplement the plant-based recipes with high quality animal protein, your grocery bill may be higher (although, you will not be consuming as many nuts and seeds).
How long will the food prep take?
This depends on what food you make. But, on average, it takes about 1 hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the next week. You can search the SK60® Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule. The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier. And, for the more involved recipes, you will make them once, and freeze portions for future weeks. So, your food prep will decrease as your move through the program.
Will I be hungry?
Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.) Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.
Will I get enough protein?
Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60® Protein Evaluation. The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.
Can I eat out and travel?
Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends. Using the SK60® meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines. You can eat “off meal plan”, eat out, and travel during the program. Our Eating Out and Travel Guide makes choosing meals easy!
Will my family eat the food?
Absolutely! Use the Living Plate® Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button. Many participants do the program with their partner. And, the recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.
Do I need to consult with my doctor?
Even though this is a clean eating program and not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to determine whether the 60-Day Reset is suitable for you. We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (multivitamin, digestive enzymes, glutamine, magnesium, and probiotics) are right for you.
Can I participate if I have a medical condition?
It depends on what the condition is and what the circumstances are. Please consult with your doctor or practitioner to get approval to participate in the 60-Day Reset, and reach out to us with any questions.
Can I do the program if I'm pregnant or nursing?
No, we do not recommend pregnant and nursing mothers participate in the 60-Day Reset.
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MONEY BACK GUARANTEE
We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.
If the 60-Day Reset doesn’t help you in the first two weeks of doing the program, contact us, and we will issue a refund.
Lucy • Porepunkah, Australia
“This helped me recovery from a chronic injury.”
"I thoroughly enjoyed Skinny60®. I lost weight, my skin was clearer, my eyes were brighter. But, the biggest benefit was how the program helped me reduce inflammation from a chronic injury. My doctor had to check my MRI scan at the end of the program because the swelling in my neck had subsided so much! Tess has done all of the research so diligently that you can really feel safe and trust in the process. You have the opportunity to learn in a deep way or just follow the instructions and you will get so many positive outcomes! If you want a program that is based in science and has support, you never feel alone. I really appreciated the motto of “better, not perfect” where it’s about making better choices most of the time. If you fall off, you just get back on, and the group is there to encourage you. Jump right in and do this! It really helped me."
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