BETTER: Pre-Program Shopping List
HERBS/SPICES
- 1 bottle basil (dried)
- 1 bottle bay leaves
- 1 bottle cardamom (ground)
- 1 bottle cayenne pepper
- 1 bottle chili powder
- 1 bottle chipotle chili powder
- 1 bottle cinnamon (ground)
- 1 bottle cloves (ground)
- 1 bottle coriander (ground)
- 1 bottle cumin (ground)
- 1 bottle curry powder
- 1 bottle garam masala
- 1 bottle garlic powder
- 1 bottle Italian seasoning
- 1 bottle nutmeg (ground)
- 1 bottle onion powder
- 1 bottle oregano (dried)
- 1 bottle red pepper flakes
- 1 bottle paprika (smoked)
- 1 bottle paprika (sweet)
- 1 bottle rosemary (dried)
- 1 bottle turmeric (ground)
- 1 bottle thyme (dried)
FLAVORS/SWEETENERS
- 2 cartons vegetable broth (low sodium)
- 1 bag Celtic sea salt
- 1 bottle peppercorns (for grinder)
- 1 pack Herbamare seasoning
- 1 bottle vanilla extract (not imitation)
- 1 bottle almond extract (natural)
- 1 bottle peppermint extract (natural)
- 1 large bag Lakanto (3lb)
- 1 bottle SweetLeaf stevia drops (plain)
- 1 bottle SweetLeaf stevia drops (lemon-flavored)
- 1 bottle Lakanto Maple-Flavored Syrup (optional)
OILS/VINEGARS
- 1 bottle extra-virgin olive oil
- 1 bottle grapeseed oil (expeller-pressed)
- 1 jar virgin coconut oil
- 1 bottle toasted sesame oil
- 1 bottle safflower oil (expeller-pressed)
- 1 bottle apple cider vinegar (raw, unfiltered)
- 1 bottle balsamic vinegar
- 1 bottle red wine vinegar
- 1 bottle rice vinegar (unseasoned - salt and sugar-free)
JARS/CANS/PACKS
- 2 bags almond flour (blanched)
- 1 bag coconut flour
- 1 bag quinoa (white)
- 1 bag quinoa (tri-color)
- 2 jars almond butter (raw)
- 1 jar capers
- 4 (13.5oz/398ml cans coconut milk (full-fat)
- 1 jar kalamata olives (pitted)
- 1 jar mustard (Dijon)
- 1 jar mustard (yellow)
- 1 jar tahini (hulled)
- 4 (14.5oz/411g) cans tomatoes
- 2 tins tomato paste
- 1 pack tomatoes (sun-dried)
- 2 cans water chestnuts (sliced)
NUTS/SEEDS
- 2 packs almonds (raw)
- 2 packs almonds (sliced, raw)
- 2 packs almonds (blanched, slivered)
- 1 pack chia seeds
- 1 pack flax seeds (whole)
- 1 pack flax meal (golden)
- 1 pack hemp seeds (raw)
- 1 pack pecans (raw)
- 1 pack pine nuts (raw)
- 2 packs pumpkin seeds (raw)
- 1 pack sesame seeds (raw)
- 2 packs sunflower seeds (raw)
- 2 packs walnuts (raw)
- 1 pack watermelon seeds (sprouted)
SPECIALTY DRY GOODS
- 1 large bag cacao powder
- 1 small bag cacao nibs (unsweetened)(optional)
- 1 large bag coconut (shredded, unsweetened)
- 1 large bag coconut flakes (unsweetened)
- 1 large bag coconut flakes, toasted (unsweetened)
- 1 container psyllium husks, whole (not powder)
- 1 bottle coconut aminos
- 1 pack nutritional yeast
- 1 small pack mushrooms, shiitake (dried)(optional)
- 1 small tin matcha powder (ceremonial-grade)(optional)
FRIDGE
- 1 container almond milk (boxed, unsweetened)
- 1 container hemp milk (boxed, unsweetened)
- 1 container coconut milk (boxed, unsweetened)
- 2 eggs (if making regular almond crackers)
FREEZER
- 1 pack strawberries
- 1 pack blueberries
- 1 pack raspberries
PRODUCE
- 1 small bunch chives
- 1 head garlic
- 2 small leeks
- 1 large head cauliflower
- 4 medium zucchini (freeze)