BETTER Pre-Program Shopping List

Take stock of your ingredients

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BETTER: Pre-Program Shopping List

HERBS/SPICES

  • 1 bottle basil (dried)
  • 1 bottle bay leaves
  • 1 bottle cardamom (ground)
  • 1 bottle cayenne pepper
  • 1 bottle chili powder
  • 1 bottle chipotle chili powder
  • 1 bottle cinnamon (ground)
  • 1 bottle cloves (ground)
  • 1 bottle coriander (ground)
  • 1 bottle cumin (ground)
  • 1 bottle curry powder
  • 1 bottle garam masala
  • 1 bottle garlic powder
  • 1 bottle Italian seasoning
  • 1 bottle nutmeg (ground)
  • 1 bottle onion powder
  • 1 bottle oregano (dried)
  • 1 bottle red pepper flakes
  • 1 bottle paprika (smoked)
  • 1 bottle paprika (sweet)
  • 1 bottle rosemary (dried)
  • 1 bottle turmeric (ground)
  • 1 bottle thyme (dried)

FLAVORS/SWEETENERS

  • 2 cartons vegetable broth (low sodium)
  • 1 bag Celtic sea salt
  • 1 bottle peppercorns (for grinder)
  • 1 pack Herbamare seasoning
  • 1 bottle vanilla extract (not imitation)
  • 1 bottle almond extract (natural)
  • 1 bottle peppermint extract (natural)
  • 1 large bag Lakanto (3lb)
  • 1 bottle SweetLeaf stevia drops (plain)
  • 1 bottle SweetLeaf stevia drops (lemon-flavored)
  • 1 bottle Lakanto Maple-Flavored Syrup (optional)

OILS/VINEGARS

  • 1 bottle extra-virgin olive oil
  • 1 bottle grapeseed oil (expeller-pressed)
  • 1 jar virgin coconut oil
  • 1 bottle toasted sesame oil
  • 1 bottle safflower oil (expeller-pressed)
  • 1 bottle apple cider vinegar (raw, unfiltered)
  • 1 bottle balsamic vinegar
  • 1 bottle red wine vinegar
  • 1 bottle rice vinegar (unseasoned - salt and sugar-free)

JARS/CANS/PACKS

  • 2 bags almond flour (blanched)
  • 1 bag coconut flour
  • 1 bag quinoa (white)
  • 1 bag quinoa (tri-color)
  • 2 jars almond butter (raw)
  • 1 jar capers
  • 4 (13.5oz/398ml cans coconut milk (full-fat)
  • 1 jar kalamata olives (pitted)
  • 1 jar mustard (Dijon)
  • 1 jar mustard (yellow)
  • 1 jar tahini (hulled)
  • 4 (14.5oz/411g) cans tomatoes 
  • 2 tins tomato paste
  • 1 pack tomatoes (sun-dried)
  • 2 cans water chestnuts (sliced)

NUTS/SEEDS

  • 2 packs almonds (raw)
  • 2 packs almonds (sliced, raw)
  • 2 packs almonds (blanched, slivered)
  • 1 pack chia seeds
  • 1 pack flax seeds (whole)
  • 1 pack flax meal (golden)
  • 1 pack hemp seeds (raw)
  • 1 pack pecans (raw)
  • 1 pack pine nuts (raw)
  • 2 packs pumpkin seeds (raw)
  • 1 pack sesame seeds (raw)
  • 2 packs sunflower seeds (raw)
  • 2 packs walnuts (raw)
  • 1 pack watermelon seeds (sprouted)

SPECIALTY DRY GOODS

  • 1 large bag cacao powder
  • 1 small bag cacao nibs (unsweetened)(optional)
  • 1 large bag coconut (shredded, unsweetened)
  • 1 large bag coconut flakes (unsweetened)
  • 1 large bag coconut flakes, toasted (unsweetened)
  • 1 container psyllium husks, whole (not powder)
  • 1 bottle coconut aminos
  • 1 pack nutritional yeast
  • 1 small pack mushrooms, shiitake (dried)(optional)
  • 1 small tin matcha powder (ceremonial-grade)(optional)

FRIDGE

  • 1 container almond milk (boxed, unsweetened)
  • 1 container hemp milk (boxed, unsweetened)
  • 1 container coconut milk (boxed, unsweetened)
  • 2 eggs (if making regular almond crackers)

FREEZER

  • 1 pack strawberries
  • 1 pack blueberries
  • 1 pack raspberries

PRODUCE

  • 1 small bunch chives
  • 1 head garlic
  • 2 small leeks
  • 1 large head cauliflower
  • 4 medium zucchini (freeze)