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If the 7-Day Kickstart doesn’t help you within 14 days of purchase, contact us, and we will issue a full refund.
Right after purchase, you will receive an email that contains link to download your materials, and you can get started!
All of the recipes are plant-based (dairy-free, egg-free), gluten-free, soy-free, and sugar-free. You have the option to supplement the recipes with animal protein from our approved list.
Yes. And, you control your protein intake. You will use the SK60® Protein Evaluation to determine your protein needs. The core recipes are high in plant-based protein, and then you supplement the recipes with high quality animal protein from our approved list and/or additional plant protein to reach your protein quota each day.
Not likely. This is not a starvation diet, and you do not count calories. The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages. The recipe portions are deliberately generous to accommodate even the most voracious appetites. Most participants report having leftovers to use as snacks or to share with family members. Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes and a list of recommended snacks.
Absolutely! Many participants do the program with their spouse or partner. And, the recipes are family-friendly, and many dishes are really popular with kids so you can teach them healthy habits, too.