Yes! I will be teaching this class live. You will be able to see me on video, and Katie from our team will be managing the chat and saving your questions so I can answer them at the end of the class.

If you're over 35 and struggling to lose weight and belly fat, have digestive problems such as gas, bloating, reflux, or constipation, or are experiencing uncomfortable symptoms such as hot flashes, sweats, brain fog, insomnia, fatigue, mood swings, this masterclass is for you.

Yes! My dietitians and I have helped over 30,000 women in all kinds of situations. Whether you are taking hormones or not, our science-based approach can help you.

A lot of menopause protocols require expensive medical tests, supplements, or procedures. Or ask you to follow one specific diet. The strategies I am going to share do not include any of these things. To implement what I am going to teach, you just need a willingness to learn about science, and then everything you need to be successful can be found at your local grocery store.

In the masterclass, you will learn:

1. The 3 Big Lies about Menopause
You'll learn what doesn't work, and get dietitian-recommend strategies that actually relieve menopause symptoms.

2. The #1 Way to Safely Lose Weight During Menopause
This strategy has helped thousands of women drop and keep off the weight and stubborn belly fat. Spoiler: You don't have to diet.

3. The Dietitian's Secret to Sticking To Healthier Meals (and loving them)
Our motto: "Better Nutrition Better Be Delicious." You'll get our insider secrets on balancing your blood sugar and hormones, and feeling alive and vibrant during menopause without giving up enjoying good food.

This masterclass will last for about one hour. I will teach the class, and then answer your questions. Because this is a live class, the duration will vary slightly depending on how many questions we have.

Absolutely! Katie from our team will be managing the chat to collect all of your questions and make sure I see them. Rest assured, I will not finish the class until I have answered all of the questions. So, come with a notepad and ask me anything.

Please join live so we can give you the bonus menopause nutrition guide. If you can’t join live, you can access the replay for 72 hours. But, life often gets busy. We find that over 90% of women who don’t join live, never watch the replay, and I don’t want you to miss out on getting this life-changing information.

Click on any of the gold buttons on this page (or the one below). Enter your name and email to reserve your free spot in the masterclass. I highly recommend checking the box to get the reminder emails about the class so you don’t forget and miss out. It sounds crazy, but people email us about this all the time.

When you join the class live, Katie from our team will send you the download link to save the menopause nutrition guide to your device.

Yes. There is no catch. This class is completely free to join. After losing over 30 pounds and getting rid of all of my menopause symptoms with these strategies, I am passionate about helping as many women as I can thrive through this transition and feel fabulous in their 50’s! You do not have to struggle when the solution is waiting for you.