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Your free cookbook is on the way! 
Want a healthy one-week meal plan?
GET 50% OFF the 7-DAY KICKSTART

50% Complete

Your free cookbook is on the way! 
Want a healthy one-week meal plan?
GET 50% OFF the 7-DAY KICKSTART

THE ULTIMATE 7-DAY KICKSTART

Send me the 7-DAY KICKSTART for $29! 

THE ULTIMATE
7-DAY KICKSTART

Send me the 7-DAY KICKSTART for $29! 

OVER 30,000 PEOPLE HAVE USED MY SYSTEM
TO BOOST THEIR HEALTH AND ENERGY!
AND YOU CAN, TOO!

Price goes up in...

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Days
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OVER 30,000 PEOPLE HAVE USED MY SYSTEM TO BOOST THEIR HEALTH AND ENERGY!
AND YOU CAN, TOO!

Price goes up in...

-
Days
-
Hours
-
Minutes
-
Seconds

OVER 30,000 PEOPLE HAVE USED MY SYSTEM TO BOOST THEIR HEALTH AND ENERGY. AND YOU CAN, TOO!

Price goes up in...

-
Days
-
Hours
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Minutes
-
Seconds

DOES THIS SOUND FAMILIAR?

  • You need more energy.
    You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
  • You would do anything for a good night's sleep.
    You wake up constantly tossing and turning. You can’t get comfortable, and spend the night staring at the ceiling. You just want to crawl in a hole and cry.
  • You can't lose the belly fat.
    You’ve packed on the pounds, and can't fit into your clothes. You've tried tons of diets, and you just can't lose those stubborn pounds.
  • You're addicted to sugar.
    You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn't get you excited.
  • You want to look younger.
    You feel tired and old. You've used every “wonder” cream, and your skin still looks dull. You just want to "get the glow" back!

YOU ARE NOT ALONE!


SO many women in my community have shared these same issues.

And, the SOLUTION is SIMPLE.

My team of dietitians and I have helped over 30,000 people reclaim their health and energy.

Let me help YOU!

WHAT IF YOU COULD FEEL LIKE THIS?

IMAGINE...


  • Bounding out of bed with tons of energy.
  • Getting off sugar and craving healthy food.
  • Having glowing skin and looking younger.
  • Looking amazing in your clothes.
  • Feeling better than you have in ages!

THIS IS WHAT'S POSSIBLE
WITH THE 7-DAY KICKSTART.

IMAGINE...


  • Bounding out of bed with tons of energy.
  • Getting off sugar and craving healthy food.
  • Having glowing skin and looking younger.
  • Looking amazing in your clothes.
  • Feeling better than you have in ages!

THIS IS WHAT'S POSSIBLE WITH THE 7-DAY KICKSTART.

testimonial

I can't believe what happened in just one week!

I lost 7 pounds in a week, and I didn't have to starve myself. All I did was make the recipes, and follow the meal plan and the daily routine. I have all of Tess's cookbooks so I knew the food would taste incredible. But, gosh, I just couldn't believe the difference the food combining made! Within three days, I didn't feel bloated anymore, and I was sleeping so deeply, and waking up feeling refreshed with more energy than I have had in years.  I also learnt a lot about my body and my relationship with food. And, now I have some great healthy practices I can use moving forward to build on my results. Doing this kickstart was a game changer for me.

- Suzie M - Boston, MA

HOW IS THIS DIFFERENT?

Maybe you've done other diets
and "failed"?


I HEAR YOU

There are SO many programs promising "quick wins". Finding answers is EXHAUSTING, and it really feels like, “been there, done that, nothing is going to work!”

Have you been on a diet where you spend a torturous time gagging on tasteless dry vegetables and sipping on sludgy diet drinks? So, you are desperate and cranky, and counting the seconds until your "time in hell" is OVER?

Or, maybe you've tried a "health program" where you did see some results, but once you finished the diet you couldn't sustain the results, and fell back into the yoyo spiral?

YEP. This is SO COMMON. I hear this story ALL THE TIME.


There IS hope...and a BETTER way to get healthy!

I've worked with some of the most respected doctors and dietitians in the country to combine the BEST PROVEN STRATEGIES into a SIMPLE SYSTEM that really works!

Over 30,000 people have used my system to get healthy, sleep better, gain energy, and lose weight (and keep it off). And, YOU can too!


So, What's the SECRET?

MIND-BLOWING FOOD IN STRATEGIC COMBINATIONS!

Eating really delicious food is the most fun way to boost your health.

AND pairing foods in strategic combinations will help you get results FAST!

Even if you don't cook much (and are better at ordering takeout), my recipes are really easy, and taste so amazing that you're excited to eat them again.

With my program, you will eat INCREDIBLE FOOD so you CRAVE every single bite!

And the PORTIONS are BIG, (and there are snacks and desserts) so you
NEVER FEEL HUNGRY or DEPRIVED!


The 7-Day Kickstart is the
perfect way to boost your health!

MY SYSTEM IS EASY and DELICIOUS!


YOU WILL NOT BE:

  • COUNTING CALORIES AND CARBS
  • OBSESSING OVER PORTION SIZES
  • WEIGHING YOURSELF EVERY DAY
  • FEELING MISERABLE AND DEPRIVED

INSTEAD, YOU WILL BE:

  • EATING DELICIOUS FOOD
  • COMBINING FOODS STRATEGICALLY
  • USING SIMPLE HEALTH STRATEGIES
  • LOSING WEIGHT IN A SUSTAINABLE WAY
No Starvation. No Suffering. No Sacrifice.

MY PROGRAM IS EASY and DELICIOUS!


YOU WILL NOT BE:

  • COUNTING CALORIES AND CARBS
  • OBSESSING OVER PORTION SIZES
  • WEIGHING YOURSELF EVERY DAY
  • FEELING MISERABLE AND DEPRIVED

INSTEAD, YOU WILL BE:

  • ENJOYING DELICIOUS FOOD
  • COMBINING FOODS STRATEGICALLY
  • USING SIMPLE HEALTH STRATEGIES
  • LOSING WEIGHT IN A SUSTAINABLE WAY
No Starvation. No Suffering. No Sacrifice.

MY PROGRAM IS EASY and DELICIOUS!


YOU WILL NOT BE:

  • COUNTING CALORIES AND CARBS
  • OBSESSING OVER PORTION SIZES
  • WEIGHING YOURSELF EVERY DAY
  • FEELING MISERABLE AND DEPRIVED

INSTEAD, YOU WILL BE:

  • ENJOYING DELICIOUS FOOD
  • COMBINING FOODS STRATEGICALLY
  • USING SIMPLE HEALTH STRATEGIES
  • LOSING WEIGHT IN A SUSTAINABLE WAY
No Starvation. No Suffering. No Sacrifice.

JOIN OUR COMMUNITY


Over 30,000 people
have used my programs to boost their health and energy.

100,000+ cookbooks sold
with Penguin Random House.

icon

2 million people
in The Blender Girl community living their best life, and you're invited too!

JOIN OUR COMMUNITY


Over 30,000 people
have used my programs to boost their health and energy.

100,000+ cookbooks sold
with Penguin Random House.

icon

2 million people
in The Blender Girl community living their best life, and you're invited, too!

HERE'S WHAT'S INCLUDED:

ALL THIS FOR

ALL THIS FOR

BOOST YOUR HEALTH AND ENERGY!


A Simple System

A PROVEN SYSTEM

to boost your health and energy, and lose weight.  

HEALTH EVALUATIONS

to assess your health, and determine your needs.

MEAL PLAN

vetted by dietitians so you know exactly what to eat.

RECIPES

DELICIOUS RECIPES

so you never feel hungry or deprived! 

GROCERY LIST

SHOPPING LIST

to make it easy to get your supplies.


digital cookbook

DIGITAL COOKBOOK

with full color photos and nutrition data.

Handy Cheat Sheets

CHEAT SHEETS

to make it easy to follow the program.


The 7-DAY KICKSTART can help you:


  • boost your health
  • have more energy
  • sleep better
  • reduce inflammation
  • get glowing skin
  • lose weight

BOOST YOUR HEALTH AND ENERGY!


A Simple System

A PROVEN SYSTEM

to boost your health and energy, and lose weight.  

HEALTH EVALUATIONS

to assess your health, and determine your needs. 

MEAL PLAN

vetted by dietitians so you know exactly what to eat.

RECIPES

DELICIOUS RECIPES

so you never feel hungry or deprived! 

GROCERY LIST

SHOPPING LIST

to make it easy to get your supplies.


digital cookbook

DIGITAL COOKBOOK

with full color photos and nutrition data.

Handy Cheat Sheets

CHEAT SHEETS

to make it easy to follow the program.


The 7-DAY KICKSTART
can help you:


  • boost your health
  • have more energy
  • sleep better
  • reduce inflammation
  • getting glowing skin
  • lose weight

BOOST YOUR HEALTH AND ENERGY!


A Simple System

A PROVEN SYSTEM

to boost your health and energy, and lose weight.  

HEALTH EVALUATIONS

to assess your health, and determine your needs. 

MEAL PLAN

vetted by dietitians so you know exactly what to eat.

RECIPES

DELICIOUS RECIPES

so you never feel hungry or deprived! 

GROCERY LIST

SHOPPING LIST

to make it easy to get your supplies.


digital cookbook

DIGITAL COOKBOOK

with full color photos and nutrition data.

Handy Cheat Sheets

CHEAT SHEETS

to make it easy to follow the program.


The 7-DAY KICKSTART
can help you:


  • boost your health
  • have more energy
  • sleep better
  • reduce inflammation
  • getting glowing skin
  • lose weight
testimonial

I have energy like I'm in my twenties again!

I have all of Tess’s cookbooks, and many of her recipes are family favorites. I had read about food combining, probiotics, and soaking foods to improve digestion and gut health in her first book. But, I had never put any of her tips into practice. Well, after following her daily routine for a week, I was shocked at how much better I felt with some simple changes. I lost 8 pounds eating the best food ever, and it was like the food was a magic sleeping pill. The energy piece was the biggest win for me. I am a busy mom of three teenage boys, and this is the most energy I have had since I was in my twenties. It is just so great!

- Ingrid W - Chicago, IL

LOSING WEIGHT HAS NEVER BEEN EASIER!

Price goes up in...

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LOSING WEIGHT HAS NEVER BEEN EASIER!

Get the 7-DAY KICKSTART for $29!

Price goes up in...

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Days
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HERE'S HOW IT WORKS STEP-BY-STEP:

Use the Strategic System

A PROVEN SYSTEM with 4 Core Principles.


principle 1

PRIME
To lose weight, and keep it off, you must improve your gut health. The Kickstart recipes are geared towards better digestion to reduce gas, bloating, acid reflux, and other problems that get in the way of better health. 

2

NOURISH
Feed and hydrate your body with quality foods in balanced combinations that are vetted by our dietitians to rev up your metabolism.

PACE
Eat in a strategic way at regular intervals to help your body digest food more efficiently to regulate blood sugar levels for a sustained release of energy.

RESTORE
Anti-inflammatory foods and balanced nutrition promotes quality rest and sleep for efficient energy uptake and utilization to help burn excess fat, and support regeneration. 

A PROVEN SYSTEM with
4 Core Principles.


principle 1

PRIME
To lose weight, and keep it off, you must improve your gut health. The Kickstart recipes are geared towards better digestion to reduce gas, bloating, acid reflux, and other problems that get in the way of better health. 

2

NOURISH
Feed and hydrate your body with quality foods in balanced combinations that are vetted by our dietitians to rev up your metabolism.

PACE

Eat in a strategic way at regular intervals to help your body digest food more efficiently to regulate blood sugar levels for a sustained release of energy.

RESTORE
Anti-inflammatory foods and balanced nutrition promotes quality rest and sleep for efficient energy uptake and utilization to help burn excess fat, and support regeneration. 

A PROVEN SYSTEM with 4 Core Principles.


principle 1

PRIME
To lose weight, and keep it off, you must improve your gut health. The Kickstart recipes are geared towards better digestion to reduce gas, bloating, acid reflux, and other problems that get in the way of better health. 

2

NOURISH
Feed and hydrate your body with quality foods in balanced combinations that are vetted by our dietitians to rev up your metabolism.

PACE

Eat in a strategic way at regular intervals to help your body digest food more efficiently to regulate blood sugar levels for a sustained release of energy.

RESTORE
Anti-inflammatory foods and balanced nutrition promotes quality rest and sleep for efficient energy uptake and utilization to help burn excess fat, and support regeneration. 

Evaluate Your Health

Know what YOUR body needs to run better.


evaluation

DIGESTIVE EVALUATION

You cannot achieve better health without better digestion. 

  • Do you feel bloated?
  • Do you have excessive gas?
  • Do you suffer from acid reflux?
  • Do you have irregular bowel movements?

The 7-Day Kickstart can help with all of that!

evaluation

PROTEIN EVALUATION

Protein is responsible for every metabolic process in the body, and plays a key role in regulating:

  • metabolism
  • blood sugar levels
  • hormones
  • energy levels

Do you know how much protein YOUR body needs?

testimonial

Changing my protein intake made a huge difference!

Looking at my protein intake was in interesting exercise. I realized I was eating too much protein, and wasn't eating the good protein. I was drinking protein shakes and eating big pieces of animal protein for dinner to fuel my gym sessions. When I ate smaller amounts of protein from a variety of the suggested sources consistently throughout the day I felt stronger, and had more energy. I have battled acid reflux for many years, and that improved as well.

- Dan F - Los Angeles, CA

Plan, Shop, Follow the Routine

Choose Your Meal Plan.


principle 1

PLANT-ONLY
(VEGAN)

Core Recipes + Plant Protein.

2

PLANT-BASED
(VEGETARIAN OR OMNIVORE)
Core Recipes + Animal Protein.


Meal plans

THE MEAL PLAN
vetted by our dietitians, and geared for better digestion and weight loss.

THE DAILY ROUTINE
so you know exactly what to do to maximize your results. 

THE SHOPPING LIST
makes it easy to get your supplies.

Choose Your Meal Plan.


principle 1

PLANT-ONLY
(VEGAN)

Core Recipes + Plant Protein.

2

PLANT-BASED
(VEGETARIAN OR OMNIVORE)
Core Recipes + Animal Protein.


Meal plans

THE MEAL PLAN
vetted by our dietitians, and geared for better digestion and weight loss.

THE DAILY ROUTINE
so you know exactly what to do to maximize your results.

THE SHOPPING LIST
makes it easy to get your supplies.

Eat Fabulous Food That Helps You:

enjoy healthy food

ENJOY HEALTHY FOOD

FEEL LIGHTER

GAIN MORE ENERGY

LOSE WEIGHT

FIT INTO YOUR PANTS!

Yum.. That all looks sooooo good!

Right?! It tastes even better!

Here's what is on the menu...

DRINKS

  • Glowing Green Smoothie
  • Chocolate Espresso Smoothie
  • Matcha Latte

BREAKFAST

  • Nutty Seedy Cereal
  • Almond Chia Pudding
  • Breakfast Fry

SALADS

  • Super Spinach Salad
  • Marinated Mushroom Salad
  • Red Cabbage Slaw

SOUPS

  • Cream of Asparagus Soup
  • Tomato Eggplant Soup
  • Avocado Gazpacho

MAINS

  • Veggies with Chimichurri
  • Avocado "Sushi" Rolls
  • Shiitake Fried "Rice"

SNACKS

  • Almond Crackers
  • Almost “Hummus” Dip
  • Chocolate Pudding
testimonial

There's not a bad recipe in the bunch!

The food is so ridiculously good that I felt like I was eating at a gourmet restaurant every night. There wasn't a bad recipe in the whole meal plan. My husband jumped on board when he tasted the Chocolate Espresso Smoothie." We did the kick-start together. I lost 8 pounds, and Mike lost 10! But, more importantly, we just feel so fantastic. We beat the bloat, don't feel sluggish anymore, and we really enjoyed cooking meals together that we knew would taste great and make us feel amazing. This was just what we needed.

- Liz C - Melbourne, Australia

Customize Your Meals

Choose your Boosters, Snacks, and Drinks.


Check Your Protein Needs

using our Protein Evaluation to determine your needs.  

Review the Core Recipes

and choose protein boosters to meet your needs.

Choose Snacks & Drinks

so you never feel hungry or deprived.

Choose your Boosters, Snacks, & Drinks


Check Your Protein Needs

using our Protein Evaluation to determine your needs.  

Review the Core Recipes

and choose protein boosters to meet your needs. 

Choose Snacks and Drinks

so you never feel hungry or deprived.

testimonial

Food combining was the missing piece for me!

I have been a healthy eater my whole life, and was eating good food. But, I had never tried food combining before. Holy cow! THIS was the missing piece for me. Before doing the kickstart, I was waking up 3 to 4 times every night and I was so tired every day. By day 5 of the kickstart, I was only waking up once, and I had so much energy in the morning. I am so excited that I know how to put foods together in a better way now! I can’t believe the difference it makes. I lost 7 pounds, and I feel so much lighter. Thank you!

- Angela G - Kansas City, MO

BONUS #1
Digital Cookbook

Containing all Kickstart Recipes.


  • 20 Delicious Recipes to promote health, energy, and weight loss.
  • Color Photos of every recipe for inspiration!
  • Nutrition Stats analyzed by our dietitians.
  • Cheat Sheet to guide healthy food choices.

BONUS #2
Cheat Sheets

To make it easy to follow the program.


DAILY ROUTINE
with strategies to maximize your results.

FOOD LISTS
so you know exactly what to eat. 

FOOD COMBINING GUIDE
to pair foods to boost energy and weight loss.

SNACKS LIST
so you never feel hungry or deprived.

PROTEIN BOOSTERS

to supplement the core recipes to meet your needs. 

ACTIVATING FOODS
to prep foods for better digestion and gut health.

testimonial

I've tried everything, and this worked!

I had literally tried everything to lose weight, and I was very frustrated, and pretty depressed that I couldn’t find something that worked for me. I don’t do well with diets where I have to count calories or figure out portions. I like to cook. But, the recipes in most diet plans don’t taste that great. I gave this a go because I watched Tess on some Facebook lives and she shares good information that made sense to me. But, I was still skeptical. How different could this really be? I am so glad I did this. The food was excellent, I was never hungry, and the only thing I had to think about was adding the protein boosters to my meals. I lost 7 pounds, and it was so easy. I just cannot believe it. I am going to do the 60-day program now. I am so grateful.

- Dawn S - Toronto, Canada

I MAKE HEALTHY LIVING DELICIOUS!

I WANT TO BE YOUR HEALTH CHAMPION!

There are millions of people in The Blender Girl community using my health tips and recipes to get healthy, and I want to help you, too!

My passion is making healthy living easy, delicious, and fun! I created this weight-loss system after I turned 40, my hormones shifted, I was exhausted, I packed on over 30 pounds, and I looked like a puffed up blowfish.

I lost over 35 pounds, I  was sleeping through the night, and had more energy than I had ever had. So, I consulted with some of the top doctors and dietitians in the country to fine-tune this system for other people.

Then, I brought on a team of dietitians to support participants through the program, and the transformations have been INCREDIBLE.

Over 30,000 people have used my programs to get healthy.

And, this system is: SIMPLE and SUSTAINABLE so you can get healthy and lose weight, AND maintain your results!

Just follow the routine and eat the food, and you will see results, just like all of the people who have tried it before you.

My superpower is putting mind-blowing flavors together.

Every recipe has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.

So, basically, I create every recipe like it's the last meal on earth, and I'm cooking for George Clooney!

When you love the food you're eating, it is easier to stick to healthy habits for long-term changes.

And, can we redefine "Skinny"?

The name "Skinny60" is not about fat-shaming or an obsession with being "thin".

In this community, SKINNY means: HEALTH, AWARENESS, and CONFIDENCE to make strong choices at any size. 

And, it's YOU getting the "skinny" (information) about what YOUR body needs for better health.

LET'S RECAP! WHAT'S INCLUDED:

You get EVERYTHING YOU NEED
to get amazing results!


  • PROVEN SYSTEM with strategies to boost health, energy, and weight loss.
  • HEALTH EVALUATIONS so you know what your body needs to run better.
  • DELICIOUS RECIPES so you never feel hungry or deprived.
  • COOKBOOK with color photos and nutrition stats.
  • MEAL PLAN vetted by our dietitians so you know exactly what to eat.
  • SHOPPING LIST to make it easy to get your supplies.
  • DAILY ROUTINE with strategies to maximize your results.
  • CHEAT SHEETS to make it easy to follow the program.

This STEP-BY-STEP SYSTEM will help you:
Boost Your Health and Energy in ONE WEEK!

You get EVERYTHING YOU NEED to
get amazing results!


  • PROVEN SYSTEM with strategies to boost health, energy, and weight loss.
  • HEALTH EVALUATIONS so you know what your body needs to run better.
  • DELICIOUS RECIPES so you never feel hungry or deprived.
  • COOKBOOK with color photos and nutrition stats.
  • MEAL PLAN vetted by our dietitians so you know exactly what to eat.
  • SHOPPING LIST to make it easy to get your supplies.
  • DAILY ROUTINE with strategies to maximize your results.
  • CHEAT SHEETS to make it easy to follow the program.

This STEP-BY-STEP SYSTEM will help you:
Boost Your Health and
Energy in ONE WEEK!

testimonial

The recipes are easy and taste amazing!

The best thing about this program is that the recipes are easy, and they taste amazing! I like that you can customize the meal plan to your needs, and add the kind of protein you want. It made me feel like I had control over what I was eating. I also loved that there were snacks. So, everything was covered, and I wasn’t thinking about what I was missing. The week went by so quickly, and when I stepped on the scale at the end of the week, I was overjoyed to see that I had lost 7 pounds. Wow.

- Peggy B - Grand Rapids, MI

Is the 7-DAY KICKSTART for you?

YOU'LL LOVE THIS IF:

  • YOU WANT TO BOOST YOUR HEALTH.
  • YOU WANT A PROVEN SYSTEM.
  • YOU LOVE DELICIOUS FRESH FOOD.

THIS ISN'T FOR YOU IF:

  • YOU'RE NOT READY TO GET HEALTHY.
  • YOU DON'T WANT TO TRY SOMETHING NEW.
  • YOU DON'T WANT FABULOUS FRESH FOOD.

GOT QUESTIONS? WE'VE GOT ANSWERS!

What's included in the 7-Day Kickstart?

This is a digital, self-guided, clean eating program that you can participate at a time that is convenient for you. Upon purchasing, you will receive an email with 3 digital downloads: Program Guide, Food Guide, and Cookbook. These three downloads include everything you need to be successful. You will receive the SK60® Weight-Loss System using proven strategies to help you achieve better health and lose weight quickly. This system includes a  Daily Routine, 7-Day Meal Plan (for breakfast, lunch, dinner, snacks, and beverages), 20 Easy Healthy Recipes, Shopping List, and Cheat Sheets to make following the program super easy. You will also receive a Digestive Evaluation and Protein Evaluation to assess your current state of health and needs in order to effectively track your progress for the best results!

How soon after purchasing will I receive the product?

The 7-Day Kickstart materials will be delivered digitally to the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.

What will I learn?

With the 7-Day Kickstart, you'll learn:

  • The state of your digestion and gut health, and how to improve it for better health and fast weight loss. 
  • How much protein your body needs to thrive each day. (This is a game-changer.)
  • The best foods to eat for weight loss and energy.
  • How to combine foods to beat the bloat, reduce gas, and acid reflux.
  • Effective strategies to drop the pounds easily, and gain more energy. 
  • How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results! 
  • The best snacks and beverages to support your weight-loss journey. 

Can I get a physical copy?

At this time the 7-Day Kickstart is only available in digital format. All materials are delivered via email. You can print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device and just print the cheat sheets to place on your fridge or board for easy reference.

How do I know if this program is right for me?

If you are ready to change your eating habits, and want to get healthy and lose weight, the 7-Day Kickstart is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and cook the recipes (or follow the food guidelines) in order to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the Kickstart is not for you. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, many of the recipes in the program may not be suitable for you. 

How much does the program cost?

You get access to the program today for the special promo price of US$29. This is a one-time fee, and you get immediate access to all program materials. You get the SK60® Weight-Loss System, Meal Plan, Recipes, Shopping List, Health Evaluations, and all Cheat Sheets.

What is your return policy?

We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee. If the 7-Day Kickstart doesn’t help you in those 14 days, contact us, and we will issue a full refund.

How much weight will I lose?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. Our healthy meal plan, in conjunction with regular exercise is an effective way to help regulate metabolism and lose weight. How much weight you will lose on the kickstart will vary. The average participant loses between 5 and 7 pounds. 

Do I have to exercise?

You will get the best results if you move and exercise as much as possible during the program. Develop your exercise protocol based on your level of comfort and ability in consultation with your doctor or healthcare practitioner. We do not provide a formal exercise routine as part of the 7-Day Kickstart.

What kinds of recipes are included?

All of the recipes are plant-based (dairy-free, egg-free), gluten-free, soy-free, and  sugar-free. You have the option to supplement the recipes with animal protein from our approved list, and you can mix and match recipes to suit your dietary stripes, flavor preferences, and budget.

What if I can't eat a food?

If you cannot source a particular ingredient, there are substitution suggestions in the recipes. If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, many of the recipes on the 7-Day Kickstart may not be suitable for you.

Will I be hungry?

Not likely. This is not a starvation diet, and you do not count calories. The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages. The recipe portions are deliberately generous to accommodate even the most voracious appetites. Most participants report having leftovers to use as snacks or to share with family members. Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes and a list of recommended snacks.

Will I get enough protein?

Yes. And, you control your protein intake. You will use the SK60® Protein Evaluation to determine your protein needs. The core recipes are high in plant-based protein, and then you supplement the recipes with high quality animal protein from our approved list and/or additional plant protein to reach your protein quota each day.

Can I eat the food with my family?

Absolutely! Many participants do the program with their spouse or partner. And, the recipes are family-friendly, and many dishes are really popular with kids so you can teach them healthy habits, too.

How long will the food prep take?

On average, it takes about 1 hour per day to make the meals and snacks; and about 2 hours on the prep day to get ready for the week. Most recipes take between 15 and 30 minutes to prepare or assemble. You will often be eating leftovers for lunch to make prep easier.

How much will the groceries cost?

Depending on what oils and spices you have in your pantry, the average participant spends about $150 on groceries for the program.

Can I drink coffee and tea?

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule. If you do consume caffeine, we recommend consuming it in moderation in the morning before noon to support quality rest and sleep. Our daily routine guidelines can help you learn more about making caffeine work for you during the program.

Can I drink alcohol?

This is the Skinny60® not the Dry60. If you want to drink alcohol, we recommend consuming it during the day, rather than at night, to give your body time to digest it. However, you will get the best results if you refrain from consuming alcohol during the week you are on the program. 

Do I need to consult with my doctor?

Even though this is a clean eating program and is not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to discuss the suitability of some of our recommendations. We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (which are optional) are right for you.

What if I am being treated for a medical condition?

Please consult with your doctor or medical practitioner to determine whether the 7-Day Kickstart is appropriate for you.

What if I am pregnant or nursing?

We do not recommend pregnant and nursing mothers participate in the program.

HAPPINESS GUARANTEE! OUR PROMISE TO YOU.

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 7-Day Kickstart doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

100% Guarantee

MONEY BACK GUARANTEE

We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.

If the 7-Day Kickstart doesn’t help you in those 14 days, contact us, and we will issue a full refund. 

testimonial

This was such a fantastic gift to myself.

I did the kickstart as a gift to myself. I was feeling sluggish and bloated, and wasn’t taking care of myself in the way I needed to. But, I was stuck, and didn’t know where to start to make the changes I knew I needed to make. This was just what I needed. The routine was easy to follow, the food was incredible, and it was easy to put together. And, I had plenty of leftovers for snacks. The protein piece was a real eye opener for me, and so was the food combining. It took me a couple of days to get my head around it. But, I just went with it, and it paid off. In just a week, I am less bloated, I am not tired after I eat, and I am sleeping through the night for the first time in ten years.

- Margaret A - Seattle, WA