Don’t know what to eat during menopause?
Feel Like Yourself Again
One Delicious Meal at a Time.
10 MENOPAUSE MEALS
Feel great while eating foods you actually crave.
Easy dietitian-approved recipes to:
- Feel lighter with less gas, bloating and reflux
- Sleep better, boost your energy, and reduce cravings
- Support metabolism to make losing weight easier
Make 30-minute meals your whole family will love.
Don’t know what to eat during menopause?
Don’t know what to eat during menopause?
Feel Like Yourself Again.
One Delicious Meal at a Time.
Feel Like Yourself Again. One Delicious Meal at a Time.
10 MENOPAUSE MEALS
Feel great while eating foods you’ll actually crave.
Easy dietitian-approved recipes to:
- Feel lighter with less gas, bloating and reflux
- Sleep better, boost your energy, and reduce cravings
- Support your metabolism to make losing weight easier.
Make 30-minute meals your whole family will love.
You May Have Seen Me On
“The flavors are incredible and I feel so much better.”
I tried a ton of restrictive diets to lose weight during menopause and I always felt deprived.
These recipes don't taste like diet food.
They're delicious, satisfying, easy to make, and my husband and kids actually ask for them.
I’m sleeping better, I have more energy, and I feel more confident about what to eat.
“The flavors are incredible and I feel so much better.”
I tried a ton of restrictive diets to lose weight during menopause and I always felt deprived.
These recipes don't taste like diet food.
They're delicious, satisfying, easy to make, and my husband and kids actually ask for them.
I’m sleeping better, I have more energy, and I feel more confident about what to eat.
Make healthy eating simple.
So you can feel great—even on busy days.
Make healthy eating simple.
So you can feel great—even on busy days.
Make healthy eating simple.
So you can feel great
even on busy days.
Everybody tells you something different...
Cut carbs. Eat more protein.
Do intermittent fasting. Don't fast.
Avoid this. Eat that.
It's exhausting.
Meanwhile...the weight keeps creeping up.
You're bloated after meals.
The cravings feel impossible.
Hot flashes are horrendous.
You're awake at 3AM even though you're exhausted.
I just want to enjoy food again without wondering if every bite is making menopause worse.
Start with the recipes thousands of women use
to make healthy eating easier during menopause.
Why not just Google healthy recipes?
Our meals are strategically designed to support better digestion,
blood sugar, hormones, and metabolism during menopause.
Recipes designed to nourish your body over 40
while still giving your whole family meals they'll happily eat.
I created every recipe, and the SK60® dietitians reviewed them.
Thousands of women in our community have already cooked these meals, tested them with their families, and loved them.
Ready to make food your body will thank you for?
Everybody tells you something different...
Cut carbs. Eat more protein.
Do intermittent fasting. Don't fast.
Avoid this. Eat that.
It's exhausting.
Meanwhile...the weight keeps creeping up.
You're bloated after meals.
The cravings feel impossible.
Hot flashes are horrendous.
You're awake at 3AM even though you're exhausted.
I just want to enjoy food again without wondering if every bite is making menopause worse.
Start with the recipes thousands of women use to make healthy eating easier during menopause.
Why not just Google healthy recipes?
Our meals are strategically designed to support better digestion, blood sugar, hormones, and metabolism during menopause.
Recipes designed to nourish your body over 40 while still giving your whole family meals they'll happily eat.
I created every recipe, and the SK60® dietitians reviewed them.
Thousands of women in our community have already cooked these meals, tested them with their families, and loved them.
Ready to make food your body will thank you for?
NOURISHING MEALS FOR MENOPAUSE
NOURISHING MEALS FOR MENOPAUSE
Feel your best while eating foods you love.
Feel your best while eating foods you love.
The most popular recipes from our Menopause Reset.
Created by Tess Masters and approved by the SK60® dietitians
after helping thousands of women lose weight,
sleep better, gain energy, and feel like themselves again.
The most popular recipes from our Menopause Reset.
Created by Tess Masters and approved by the SK60® dietitians after helping thousands of women lose weight, sleep better, gain energy, and feel like themselves again.
You'll discover:
You'll discover:
30-MINUTE MEALS
You can customize for all dietary preferences and restrictions so everyone around the table is happy.
SIMPLE COMBINATIONS
To support better digestion and metabolism so you feel satisfied and have fewer sugar cravings.
FABULOUS FLAVORS
So you and your family are excited for dinner, never feel deprived, and actually crave healthy food.
Ready to feel your best—one meal at a time?
Ready to feel your best—one meal at a time?
Today's Menu
Today's Menu
Customize the Recipes to Your Preferences
OMNIVORE OR PESCATARIAN
Recipes +
Animal Protein
VEGAN OR VEGETARIAN
Recipes + Plant Protein (and eggs)
Every Recipe Is:
Ready in 30 minutes or less
Gluten-Free
Dairy-Free
Grain-Free
Soy-Free
Designed around food-combining principles
Family-Friendly
Recipes contain the top foods for hormone health and are free of the common trigger foods for hot flashes and other menopause symptoms.
“My family loved every single meal.”
I was struggling with bloating, reflux, and sleep issues, and I didn’t know what to eat.
These recipes showed me how much food can change the way I feel.
When I eat these recipes, I don’t have hot flashes, I sleep better and have more energy.
My family loved every recipe! We each add the protein we want and eat together.
I don’t have to cook two meals.
“My family loved every single meal.”
I was struggling with bloating, reflux, and sleep issues, and I didn’t know what to eat to drop the weight.
These recipes showed me how much food can change the way I feel.
When I eat these recipes, I don’t have hot flashes, I sleep better and have more energy.
Best of all, my family loved every recipe! We each add the protein we want and eat together.
I don’t have to cook two meals.
Get Your FREE
10 Menopause Meals
Delicious 30-Minute Recipes
to Feel Your Best Over 40.
Hey! I'm Tess Masters - creator of the SK60® Nutrition System.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I make healthy living easy, delicious, and fun!
My superpower is making vegetables taste so good that people actually crave them.
For over 20 years, I’ve traveled the world teaching women how to cook.
Then, I needed to change the way I cooked to support my menopause journey.
I couldn’t believe how much my body changed in my 40s.
Menopause hit me hard with
- Belly fat and weight gain (30 pounds)
- Hot flashes, sweats, and brain fog
- Insomnia and exhaustion
- Mood swings, anxiety, and depression
I felt like a hostage in my own body.
I went into research mode.
Working alongside leading doctors and dietitians, I developed a strategic nutrition system, and created recipes to make this way of eating enjoyable.
I lost more than 30 pounds, my symptoms disappeared, and for the first time in years, I felt like myself again.
We started sharing this system with other women.
Today, my dietitians and I have helped thousands of women
lose weight and thrive through menopause with strategic nutrition.
I love it when women tell me: "I actually crave healthy food."
Every recipe in this cookbook has been tested by women in our community to make sure
it's a meal everyone around the table will enjoy—even picky eaters.
One of the big surprises for women in our community is how much they enjoy the food. And when your family loves what's on the table, healthy habits are easier to stick with.
10 Menopause Meals contains the most popular recipes from our Menopause Reset.
These recipes are strategically designed and vetted by our dietitians to support better digestion, balanced blood sugar, and metabolism
so you can feel your best over 40 while enjoying every bite.
Ready to nourish your body with delicious meals you'll actually crave?
Hey! I'm Tess Masters - Creator of the SK60® Nutrition System.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I make healthy living easy, delicious, and fun!
My superpower is making vegetables taste so good that people actually crave them.
For over 20 years, I’ve traveled the world teaching women how to cook.
Then, I needed to change the way I cooked to support my menopause journey.
I couldn’t believe how much my body changed in my 40s.
Menopause hit me hard with
- Belly fat and weight gain (30 pounds)
- Hot flashes, sweats, and brain fog
- Insomnia and exhaustion
- Mood swings, anxiety, and depression
I felt like a hostage in my own body.
I went into research mode.
Working alongside leading doctors and dietitians, I developed a strategic nutrition system, and created recipes to make this way of eating enjoyable.
I lost more than 30 pounds, my symptoms disappeared, and for the first time in years, I felt like myself again.
We started sharing this system with other women.
Today, my dietitians and I have helped thousands of women lose weight and thrive through menopause with strategic nutrition.
I love it when women tell me: "I actually crave healthy food."
Every recipe in this cookbook has been tested by women in our community to make sure it's a meal everyone around the table will enjoy—even picky eaters.
One of the biggest surprises for women in our community is how much they enjoy the food. And when your family loves what's on the table, healthy habits are easier to stick with.
10 Menopause Meals contains the most popular recipes from our Menopause Reset.
These recipes are strategically designed and vetted by our dietitians to support better digestion, balanced blood sugar, and metabolism so you can feel your best over 40 while enjoying every bite.
These recipes are strategically designed and vetted by our dietitians to support better digestion, balanced blood sugar, and metabolism so you can feel your best over 40 while enjoying every bite.
Ready to nourish your body with delicious meals you'll actually crave?
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000
cookbooks sold
with Penguin Random House.
30,000 people
have used our programs to
reach their health goals.
RECIPES TO THRIVE THROUGH MENOPAUSE
RECIPES TO THRIVE THROUGH MENOPAUSE
Created by Tess Masters and approved by the SK60® Dietitians
after helping thousands of women lose weight,
improve their gut health, and feel like themselves again.
Created by Tess Masters and vetted by the SK60® Dietitians after helping thousands of women lose weight, improve their gut health, and feel like themselves again.
Get Your FREE
10 Menopause Meals
Delicious 30-Minute Recipes
to Feel Your Best Over 40.