GOT QUESTIONS?

After losing over 30 pounds and transforming my menopause experience, I'm passionate about helping other women thrive during this transition. 

My dietitians and I have helped over 30,000 women through our 60-Day Reset and other health programs.

We want to help as many women as possible. 

But, not every woman will be ready or able to join our programs. And, we don't want any woman to miss out on feeling better during menopause because they are not in our SK60® community. 

We want to give you access to 10 of the most popular recipes so you can get a taste of just how great you can feel in your body during menopause with healthy foods and simple nutrition strategies.

Our hope is that by making some of these recipes, you will start to feel the difference in your body, and be filled with hope that you CAN control how you feel in your body during menopause. 

There are a lot of tools and strategies we use to help women thrive through menopause. 

Making these healthy recipes is a great first step towards making menopause the best years of your life. 

When you share your email, you'll instantly receive your 10 free recipes. You'll also get access to an exclusive one-time offer for our 7-day program ($49, normally $99) that's helped thousands of women kick-start their menopause wellness journey. Plus, we'll keep you updated with our best tips and strategies for managing menopause naturally.

We'll send you the free recipes right away, along with menopause nutrition tips and updates about our programs. You can unsubscribe anytime, and we never share your information with third parties.

Yes, these 10 recipes are completely free. We share them because they're proven to work and are some of our community’s favourites, and we believe in giving value first. While you'll have the opportunity to explore our paid programs afterward, the recipes are yours free - regardless of what you decide.

Immediately! Right after you fill in the form below, we will email you a link to safely download your free menopause cookbook that contains the recipes and nutrition tips.

Once you download your free cookbook, it is yours to keep and enjoy! 

For over 15 years, I’ve been sharing free recipes online through The Blender Girl website. But, these dietitian-approved recipes from our 60-Day Menopause Reset are usually only available to members of our health program and are not available together online. 

These strategic recipes have been vetted by our dietitians that specialize in women’s health and digestive health, and have been proven to work to help women in perimenopause and menopause lose weight, sleep better, and gain energy. 

The recipes are free of the top known trigger foods for hot flashes, sweats, and other menopause symptoms. So, all of the recipes are free from gluten, dairy, soy, beans, grains, and added sugars. The recipes are plant-based so they can be used by people of all dietary stripes, and we give you directions for supplementing the recipes with plant or animal protein of your choice.  

The free ebook includes 10 menopause friendly recipes approved by our dietitians that specialize in women’s health and digestive health. 

No. The recipes have easy step-by-step instructions and take 10 to 30 minutes to prepare. 

Our recipes have clear step-by-step instructions and are very easy to make, and the ingredients can be purchased at a regular grocery store. You will need a blender to make the smoothies, soups, and sauces. Food prep will be faster with a food processor. But, you do not need one. 

Yes, we provide nutrition facts with every recipe. The data is per serving. 

Our recipes are free of most of the top allergens: Milk, eggs, fish, shellfish, peanuts, wheat, soybeans, and sesame. We do use other nuts and seeds in some of the recipes. If you have food intolerances to other foods or cannot source a particular ingredient, there are substitution suggestions in the recipes. 

Absolutely! Many participants do the program with their partner and share the food with their children. And, the recipes are family-friendly, and many dishes are really popular with kids so you can teach them healthy habits, too.

Yes. The PDF is printer-friendly. The recipe cards are designed to be printed black and white or color, and you can print the recipe photos if you wish. 

All of our recipes are strategically designed to support better digestion, regulate blood sugar, and balance hormones. The recipes contain the top foods for hormone health and are free of the common trigger foods for hot flashes, sweats and other menopause symptoms (gluten, dairy, soy, beans, grains, and sugar). All of the recipes have been approved by our dietitians that specialize in women’s health and digestive health. 

You do not need to be a pro in the kitchen to make this food. Our recipes have clear step-by-step instructions and are very easy to make. 

Yes! Delicious recipes are meant to be shared with family and friends. We want these recipes and tips to help as many women as possible thrive through menopause! 

There are hundreds of free recipes on The Blender Girl website. I also have three best-selling cookbooks with Penguin Random House: The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. For more super strategic recipes for menopause that have been vetted by our team of dietitians who specialize in women’s health and digestive health, you can join our 7-Day Menopause Kickstart and 60-Day Menopause Reset. 

When you sign up to receive your free cookbook, you will be added to our free email newsletter where we share menopause tips from our dietitians every week. We will never share your email address with anybody else, and you can unsubscribe from our list at any time. 

Yes! I share delicious healthy recipes every week in our free email newsletter. 

When you sign up to receive your free menopause cookbook, we will invite you to join our free Facebook community where you can ask questions and connect with other members.