Yes.

The 7-Day Kickstart was created by me, Tess Masters, with our team of experienced dietitians to give you a simple, science-based nutrition roadmap you can trust.

Our lead dietitian, Meghan Donnelly, MS, RDN, CSDH, guides you through eight recorded nutrition videos explaining the nutrition strategies behind our system, including:

• Gut health and digestion
• Protein needs
• Blood sugar balance
• Food combining
• Trigger foods
• Caffeine and alcohol
• Workout nutrition
• What to do after your Kickstart

You'll also receive support emails from me to guide and encourage you throughout your Kickstart.

Together, we've spent years researching, testing, and refining the SK60® Nutrition System with thousands of women.

So instead of trying to piece together advice from influencers, social media, podcasts, or AI, you can simply follow a proven nutrition roadmap created with experienced dietitians.

Yes. That is exactly why we created this program.

One of the biggest reasons women join the 7-Day Kickstart is because they're tired of trying to piece together conflicting advice from social media, podcasts, Google, and AI.

We've done the research and thinking for you.

Our expert dietitians have created a simple nutrition plan that tells you:

• What to eat
• How much protein you need
• How to customize the plan to your dietary preferences
• How to make simple meals or eat out while staying on track

By the end of the week, you'll have a clear nutrition roadmap you can customize and keep using long after your first 7 days.

After completing her 7-Day Kickstart, Stacie told us:

"I was a healthy eater, but learning how to eat strategically was the key to reaching my goals. Eating the right amount of protein and eating fruit differently made a huge difference."

You absolutely can.

AI can be a fantastic tool, and many of us use it every day.

The challenge isn't getting a meal plan.

It's knowing whether it's the right plan for your body.

The 7-Day Kickstart isn't just a collection of recipes.

It's a nutrition roadmap created by expert dietitians who specialize in helping women over 40 lose weight, improve gut health, and support healthy hormones and metabolism.

We've already done the research, tested the system with thousands of women, and refined it over many years.

All you have to do is follow the plan.

Everything you need to stop guessing and start seeing results.

The 7-Day Kickstart gives you a simple, dietitian-created nutrition roadmap that tells you exactly what to eat, how much protein you need, and how to support your body throughout the week.

You'll get access to our website that contains your program materials:

• Program Guide
• Food Guide
• Meal Plan, Cookbook, and Shopping List
• Daily Routine
• Digestive Evaluation
• Protein Evaluation
• Bonus Cheat Sheets
• Dietitian Coaching Videos
• Access to our Private Facebook Group

The 7-Day Meal Plan includes breakfast, lunch, dinner, snacks, and beverages.  Dietitian-Approved Recipes, Shopping List, Daily Routine, and Cheat Sheets to make it super easy to follow the program. 

The Digestive Evaluation will assess your current state of health and track your progress, and the Protein Evaluation will determine your protein needs so you can supplement the recipes with plant or animal protein of your choice. 

By the end of your 7-Day Kickstart, you'll know:

1. Exactly what to eat to support weight loss and better digestion.
2. How much protein your body actually needs.
3. Which foods best support your hormones and metabolism.
4. How to combine foods to reduce bloating and digestive discomfort.
5. How to keep using the SK60® system long after your first week.

After completing your purchase, you’ll receive an email with instructions to download your Program Guide, Food Guide, and Cookbook, and login credentials for our website to watch the dietitian videos.

How much weight you will lose will depend on a variety of factors such as genes, health status, age, body size, muscle mass, hormones, environment, drugs, and physical activity. 

Our healthy meal plan has been proven to support better metabolism and weight loss.

Everyone's results are different, but our goal isn't just to help you lose weight—it's to show you exactly how to eat so you can continue seeing results after your first week.

Many participants lose between 5 and 7 pounds in one week.

But, everybody is different.

After completing the 7-Day Kickstart, Cheryl told us:

"I didn't expect much to happen in 7 days... I lost weight, my clothes fit better, I had more energy and just felt better physically and mentally."

Meghan (our lead dietitian) will give you suggestions for how to maximize your weight loss and other results in the recorded videos.

Weight loss is a common benefit of the 7-Day Kickstart, but we are interested in your whole health, not just the numbers of the scale. 

You’ll notice the improvements in your digestion, bowel movements, blood sugar, sleep, energy, skin, and the reduction in common menopause symptoms such as hot flashes, sweats, brain fog, and mood stability.

We recommend keeping a food and symptom journal to track your progress. 

This will be useful to inform discussions with your medical team in the future. 

Not likely. This is not a starvation diet, and you do not count calories. 

You'll know exactly how much to eat and how much protein to include, so you're not left trying to figure it out on your own.

The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages. 

The recipe portions are deliberately generous to accommodate women with the largest appetites. Most participants report having leftovers to use as snacks or to share with family members. 

After completing her 7-Day Kickstart, Debbie told us:

"I was able to eat a lot of really good food that was nutritious and easy to make... and I was able to lose weight."

Everybody is different, and should you feel hungry, we have a list of recommended snacks.

Absolutely! Many participants do the program with their spouse. The recipes are family-friendly, and many dishes are really popular with kids, so you can teach them healthy habits, too.

NOTE: The meal plan and recipes are designed to feed one person for 7 days.

Customize the meal plans to your dietary preferences. (Vegan, vegetarian, pescatarian, or omnivore.)

Should you choose to double the recipes to feed family members, you will need to amend your shopping list.

The strategic recipes in the meal plan have been vetted by our dietitians that specialize in digestive health and women’s health.  

The meal plan and recipes are a one-week sample from our 60-Day Reset. These recipes have been proven to help women of all ages lose weight, sleep better, and gain energy. 

The recipes are free of the top known trigger foods for digestive issues like gas, bloating, and constipation, as well as hot flashes, sweats, and other menopause symptoms.

All of the recipes are:

• gluten-free
• dairy-free
• soy-free
• bean-free
• grain-free
• sugar-free 

All of the recipes are plant-based so they can be used by people of all dietary stripes, and we give you directions for adding plant or animal protein of your choice.

So, you can be an omnivore, pescatarian, vegetarian, or vegan during the 7-Day Kickstart. 

Most recipes take between 15 and 30 minutes each to prepare.

A few dinners may take 45 minutes.

You will often be eating leftovers for lunch, which makes prep easier during the day.

Our recipes have clear step-by-step instructions and are very easy to make.

You do not need advanced cooking skills to complete the program, and the ingredients can be purchased at a regular grocery store. 

You will need a blender to make the smoothies, soups, and sauces.

Food prep will be faster with a food processor. But, you do not need one, and can cut all of the ingredients with a knife. 

If you're tired of conflicting nutrition advice and simply want someone to show you exactly what to eat so your body starts responding again, the 7-Day Kickstart is for you.

Ann joined after cancer treatment because she wanted a gentle way to nourish her body again. She told us:

"I had nothing to lose and everything to gain..."

The  7-Day Kickstart is a simple dietitian-created nutrition plan that includes science-based strategies that are in line with the recommendations of all mainstream medical institutions, and have been approved by our team of top doctors and dietitians. 

If you’re ready to learn about how better gut health and nutrition can help you lose weight and reduce uncomfortable symptoms, the 7-Day Kickstart is for you! Use the daily routine, meal plan and recipes to get the best results.. 

If you have food allergies to almonds, hemp seeds, or avocado, several of the recipes in the program may not be suitable for you. We provide substitution suggestions on our 7-Day Kickstart FAQ page.

The 7-Day Kickstart is a science-based clean eating program created by dietitians and is approved by doctors for most situations. 

The nutrition principles are in line with general medical recommendations for diabetes, thyroid disease, and PCOS, and we have supported many women with these conditions with fantastic results. 

If you are concerned, please discuss doing a clean eating program with your healthcare practitioner who is familiar with your medical history.

Yes! The cooked meals and snacks can be prepped in advance and frozen. Elements of the salads can be made in advance and then assembled right before eating. 

No. We have a food-first approach so you do not need to take supplements to be successful with the 7-Day Kickstart. 

Our dietitians have recommended some optional supplements to maximize your results, but you don't need to take them to be successful on the program.

Please review your current medications and supplements with your practitioner to determine whether our recommendations are appropriate for you.

The program is designed to be flexible.

You can switch out recipes on the meal plan, and use the food guidelines to enjoy alternate meals at home and eat out.

We'll show you how to make simple meals at home or confidently eat out without wondering if you've "ruined" your progress.

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels.

If you do consume caffeine, we recommend consuming it in moderation in the morning before noon to support quality rest and sleep.

We will teach you how to make caffeine work for you during the program.

The 7-Day Kickstart is not a “cleanse”.

But, because alcohol turns to sugar, disrupts sleep, and is a common trigger for not flashes, sweats, and other symptoms, you will get the best results if you refrain from drinking alcohol during the week you choose to do the program.

If you have an event or wish to consume alcohol, we recommend consuming it during the day, rather than at night, to give your body time to digest it to support better sleep.

The goal isn't for you to finish the week wondering what to do next.

The goal is for you to finish the week knowing exactly how to keep going.

Many people repeat the Kickstart throughout the year whenever they need a simple reset, while others continue using the recipes, food guidelines, and principles of the SK60® System to maintain their progress.

We'll show you exactly how to transition after your 7 days in the recorded videos and final emails, so you feel confident continuing your journey.

After completing her 7-Day Kickstart, Sharen told us:

"The 7-Day Kickstart became my springboard to making permanent changes."

After purchase, you’ll receive an email with your program materials and login credentials for our website. 

You’ll also receive email guidance for how to prepare and maximize your results. 

Please look for emails from tess [at] skinny60 [dot] com.

There is also a comprehensive FAQ page on our website for the 7-Day Kickstart. 

You can also join our Facebook group to ask questions and connect with other members of the SK60® community.

You can also use the Contact Form on our website to connect with our team at any time.

We offer a satisfaction guarantee.

If you don't feel better in your body after completing the 7-Day Kickstart, contact us and we'll provide a full refund. No questions asked.