Free Menopause Guide
Expert Nutrition Guidance
from Dietitians to help you
Sleep Better, Gain Energy
and Lose Weight
- Over 30,000 women have used our health programs
- Backed by science and created by dietitians
- 100% free to you - download easily via email
Free Menopause Guide
Expert Nutrition Guidance
From our Dietitians to help you
Sleep Better, Gain Energy, and Lose Weight
- Over 30,000 women have used our health programs
- Backed by science and created by dietitians
- 100% free to you - download easily via email
Learn how to eat strategically to
Thrive through menopause!
Thrive through menopause!
With this Free Guide
You will Learn:
With this Free Guide
You will Learn:
Things That Affect Hormones
Key factors that mess with your hormones, and the most common trigger foods for hot flashes, sweats, brain fog, insomnia, and other symptoms so you can reduce your exposure and start feeling better!
The Best Foods
for Menopause
Our dietitians share proven foods to help you
lose weight, sleep better, regulate your blood sugar,
balance your hormones, and boost your energy during menopause.
Key Nutrients for
Hormone Health
Science-based strategies for including the most important nutrients to include on a regular basis to support better gut health and boost your metabolism while your hormones are changing over 40.
Science-Based Nutrition Strategies from our 60-Day Reset
Get some of the strategies our dietitians have used to help over 30,000 women
Make menopause the best years of their lives.
Send Me the
FREE Menopause Nutrition Guide
Don't Take Our Word For It.
I’m Tess! I'm glad you're here.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
I love putting incredible flavors together so you're actually excited to eat healthy food.
I wish I’d known what I know now when I was struggling in my 40’s.
I went into menopause early in my 40’s and it hit me HARD with
- Belly fat and weight gain (over 30 pounds)
- Hot flashes and sweats
- Insomnia and exhaustion
- Muscle aches and pains
- Brain fog and mood swings
- Anxiety and depression
I felt like a hostage in my own body. But, I was not going to let menopause ruin my life.
So, I went into serious research mode and consulted some of the best doctors, dietitians, and hormone specialists, and I learned a lot about how gut health, blood sugar, hormones, and metabolism are all connected.
It became clear that improving my gut health was the key to optimizing blood sugar and hormones during menopause.
So, I created a Gut Health Protocol and started eating strategically.
I figured out what my food triggers were, and which foods made my body feel good, and which foods did not.
Within a few weeks, all of my symptoms of menopause went away, I was sleeping through the night, and had more energy than I'd had in years!
Within a few months, I had lost over 30 pounds, and was loving my body and life again!
So, in consultation with top medical experts I fine-tuned my system to help other women thrive through menopause.
I hired a team of dietitians who specialize in women’s health and the 60-DAY RESET was born.
We've helped thousands of women lose weight and get rid of
menopause symptoms to love their bodies at every age!
We've helped thousands of women lose weight and get rid of menopause symptoms to love their bodies at every age!
The Menopause Nutrition Guide contains some of the strategies our dietitians use in the 60-Day Reset to women thrive through menopause.
I’m excited for you to start sleeping better, gaining energy, losing weight, and feeling great in your body so you can enjoy your life.
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000+
cookbooks sold
with Penguin Random House.
OVER 30,000 women
have used our programs to
get healthy and stay healthy.
GOT QUESTIONS?
You May Have Seen Me On
Send Me the
FREE Menopause Nutrition Guide