Struggling through menopause?
Know What To Eat to
Feel Your Best Over 40.
MENOPAUSE NUTRITION GUIDE
Nourish your body so you can lose weight
and reduce uncomfortable symptoms.
Our dietitians will show you:
- Foods to support metabolism and weight loss
- Key nutrients for better sleep and energy
- Triggers for hot flashes, sweats, and other symptoms
Stop guessing and start feeling better.
Struggling through menopause?
Struggling through menopause?
Know What To Eat to
Feel Your Best Over 40.
Know What To Eat to Feel Your Best Over 40.
MENOPAUSE NUTRITION GUIDE
Nourish your body so you can lose weight and reduce uncomfortable symptoms.
Our dietitians will show you:
- Foods to support metabolism and weight loss
- Key nutrients for better sleep and energy
- Triggers for hot flashes, sweats, and other symptoms
Stop guessing and start feeling better.
You May Have Seen Me On
“Knowing the trigger foods for hot flashes is life-changing.”
I had no idea food had such a huge impact on my hot flashes, sweats, and mood swings.
Now I know what foods and nutrients to focus on to reduce my symptoms.
I listened to the podcast and used the tips, and I’m already feeling so much better.
“Knowing the trigger foods for hot flashes is life-changing.”
I had no idea food had such a huge impact on my hot flashes, sweats, and mood swings.
Now I know what foods and nutrients to focus on to reduce my symptoms.
I listened to the podcast and used the tips, and I’m already feeling so much better.
KNOW WHAT TO EAT DURING MENOPAUSE
KNOW WHAT TO EAT DURING MENOPAUSE
Nourish your body and feel like yourself again.
Nourish your body and feel like yourself again.
The SK60® dietitians share proven nutrition strategies
they've used to help thousands of women lose weight,
sleep better, gain energy, and reduce uncomfortable symptoms.
The SK60® dietitians share proven nutrition strategies they've used to help thousands of women lose weight, sleep better, gain energy, and reduce uncomfortable symptoms.
You'll Discover:
You'll Discover:
FOODS FOR BETTER HORMONE HEALTH
To support better gut health, blood sugar, and metabolism so you can lose weight and keep it off.
KEY NUTRIENTS YOUR BODY NEEDS
Vitamins, minerals, and healthy fats for better sleep, energy, mood stability, and bone health so you can age well.
COMMON TRIGGERS FOR SYMPTOMS
Foods that can make hot flashes and other symptoms worse so you can choose foods to reduce discomfort.
Ready to thrive through menopause?
Ready to thrive through menopause?
Get Your FREE
Menopause Nutrition Guide
Nourish your body to lose weight,
gain energy, and reduce symptoms.
"I’m sleeping better, have more energy, and less hot flashes."
I knew eating healthy was important. But, I was confused about what to do.
This guide helped me understand what affects my hormones.
Now I know the best foods to eat and why.
"I’m sleeping better, have more energy, and less hot flashes."
I knew eating healthy was important. But, I was confused about what to do.
This guide helped me understand what affects my hormones.
Now I know the best foods to eat and why.
Hey! I'm Tess Masters - creator of the SK60® Nutrition System.
Thanks for listening to the It Has To Be Me podcast.
You may also know me as The Blender Girl, or have one of my cookbooks with Random House.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I've helped thousands of people get healthy with delicious food and personalized nutrition.
When menopause hit, I struggled with weight gain, fatigue, insomnia, brain fog, and anxiety. I felt like a hostage in my own body.
So I went into research mode.
Together with my team of dietitians,
I developed a strategic nutrition system designed to support gut health, blood sugar, hormones, and metabolism during menopause.
I lost over 30 pounds, my symptoms disappeared, and I finally felt like myself again.
We started teaching these nutrition strategies to other women, and the results have been extraordinary.
Today we've helped thousands of women thrive through menopause.
Inside this guide, you’ll learn some of the principles and strategies we share with our clients.
You’ll get proven science-based strategies to help you sleep better,
gain energy, reduce hot flashes and sugar cravings, and lose weight.
Ready to support your body through menopause?
Hey! I'm Tess Masters.
Creator of the SK60® Nutrition System.
Thanks for listening to the It Has To Be Me podcast.
You may also know me as The Blender Girl, or have one of my cookbooks with Random House.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I've helped thousands of people get healthy with delicious food and personalized nutrition.
When menopause hit, I struggled with weight gain, fatigue, insomnia, brain fog, and anxiety.
I felt like a hostage in my own body.
So I went into research mode.
Together with my team of dietitians, I developed a strategic nutrition system designed to support gut health, blood sugar, hormones, and metabolism during menopause.
I lost over 30 pounds, my symptoms disappeared, and I finally felt like myself again.
We started teaching these nutrition strategies to other women, and the results have been extraordinary.
Today we've helped thousands of women thrive through menopause.
Inside this guide, you’ll learn some of the principles and strategies we share with our clients.
You’ll get proven science-based strategies to help you sleep better, gain energy, reduce hot flashes and sugar cravings, and lose weight.
You’ll get proven science-based strategies to help you sleep better, gain energy, reduce hot flashes and sugar cravings, and lose weight.
Ready to support your body through menopause?
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000
cookbooks sold
with Penguin Random House.
30,000 people
have used our programs to
reach their health goals.
THRIVE THROUGH MENOPAUSE
THRIVE THROUGH MENOPAUSE
Created by Tess Masters and the SK60® Dietitians
after helping thousands of women lose weight,
sleep better, gain energy, and reduce uncomfortable symptoms.
Created by Tess Masters and the SK60® Dietitians after helping thousands of women lose weight, sleep better, gain energy, and reduce uncomfortable symptoms.
Get Your FREE
Menopause Nutrition Guide
Nourish your body to lose weight,
gain energy, and reduce symptoms.