Yes. All of the program materials are online and delivered via email, and you pick a week that works with your schedule.

After completing your purchase, you’ll receive an email with instructions to download your Program Guide, Food Guide, and Cookbook, and login credentials for our website to watch the dietitian videos.

The SK60® System is loaded with proven strategies to help you improve your gut health, lose weight, and reduce gas, bloating, aches, pains, hot flashes, and other uncomfortable symptoms. 

You will get access to our website that contains your program materials:

• Program Guide
• Food Guide
• Meal Plan, Cookbook, and Shopping List
• Daily Routine
• Digestive Evaluation
• Protein Evaluation
• Bonus Cheat Sheets
• Recorded Dietitian Videos
• Access to our Private Facebook Group

The 7-Day Meal Plan includes breakfast, lunch, dinner, snacks, and beverages.  Dietitian-Approved Recipes, Shopping List, Daily Routine, and Cheat Sheets to make it super easy to follow the program. 

The Digestive Evaluation will assess your current state of health and track your progress, and the Protein Evaluation will determine your protein needs so you can supplement the recipes with plant or animal protein of your choice. 

How much weight you will lose will depend on a variety of factors such as genes, health status, age, body size, muscle mass, hormones, environment, drugs, and physical activity. 

Our healthy meal plan has been proven to support better metabolism and weight loss.

Many participants lose between 5 and 7 pounds in one week.

But, everybody is different.

Meghan (our lead dietitian) will give you suggestions for how to maximize your weight loss and other results in the recorded videos.

Weight loss is a common benefit of the 7-Day Kickstart, but we are interested in your whole health, not just the numbers of the scale. 

You’ll notice the improvements in your digestion, bowel movements, blood sugar, sleep, energy, skin, and the reduction in common menopause symptoms such as hot flashes, sweats, brain fog, and mood stability.

We recommend keeping a food and symptom journal to track your progress. 

This will be useful to inform discussions with your medical team in the future. 

Not likely. This is not a starvation diet, and you do not count calories. The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages. 

The recipe portions are deliberately generous to accommodate women with the largest appetites. Most participants report having leftovers to use as snacks or to share with family members. 

Having said that, everybody is different, and should you feel hungry, we have a list of recommended snacks.

Absolutely! Many participants do the program with their spouse. The recipes are family-friendly, and many dishes are really popular with kids, so you can teach them healthy habits, too.

NOTE: The meal plan and recipes are designed to feed one person for 7 days.

Customize the meal plans to your dietary preferences. (Vegan, vegetarian, pescatarian, or omnivore.)

Should you choose to double the recipes to feed family members, you will need to amend your shopping list.

The strategic recipes in the meal plan have been vetted by our dietitians that specialize in digestive health and women’s health.  

The meal plan and recipes are a one-week sample from our 60-Day Reset. These recipes have been proven to help women of all ages lose weight, sleep better, and gain energy. 

The recipes are free of the top known trigger foods for digestive issues like gas, bloating, and constipation, as well as hot flashes, sweats, and other menopause symptoms.

All of the recipes are:

• gluten-free
• dairy-free
• soy-free
• bean-free
• grain-free
• sugar-free 

All of the recipes are plant-based so they can be used by people of all dietary stripes, and we give you directions for adding plant or animal protein of your choice.

So, you can be an omnivore, pescatarian, vegetarian, or vegan during the 7-Day Kickstart. 

Most recipes take between 15 and 30 minutes each to prepare.

A few dinners may take 45 minutes.

You will often be eating leftovers for lunch, which makes prep easier during the day.

Our recipes have clear step-by-step instructions and are very easy to make.

You do not need advanced cooking skills to complete the program, and the ingredients can be purchased at a regular grocery store. 

You will need a blender to make the smoothies, soups, and sauces.

Food prep will be faster with a food processor. But, you do not need one, and can cut all of the ingredients with a knife. 

With the 7-Day Kickstart, you'll learn:

1. How to improve your gut health and digestion to help regulate your blood sugar, hormones, and metabolism to lose weight and reduce inflammation, gas, bloating, hot flashes, sweats, and other uncomfortable symptoms.  
2. How much protein your body needs to thrive each day. (This is a game-changer.)
3. The best foods to eat for better hormone health.
4. How to combine foods strategically to beat the bloat, and reduce gas and acid reflux.
5. Effective strategies to lose weight, improve sleep, and boost your energy. 
6. How to cook healthy meals with fabulous flavor so you can change your eating habits to maintain your results!

The 7-Day Kickstart is a simple clean eating program that includes science-based strategies that are in line with the nutrition recommendations of all mainstream medical institutions, and have been approved by our team of top doctors and dietitians. 

If you are ready to learn about how better gut health and nutrition can help you lose weight and reduce uncomfortable symptoms, the 7-Day Kickstart is for you! Use the daily routine, meal plan and recipes to get the best results.. 

If you have food allergies to almonds, hemp seeds, or avocado, several of the recipes in the program may not be suitable for you. We provide substitution suggestions on our 7-Day Kickstart FAQ page.

The 7-Day Kickstart is a science-based clean eating program created by dietitians and is approved by doctors for most situations. 

The nutrition principles are in line with general medical recommendations for diabetes, thyroid disease, and PCOS, and we have supported many women with these conditions with fantastic results. 

If you are concerned, please discuss doing a clean eating program with your healthcare practitioner who is familiar with your medical history.

Yes! The cooked meals and snacks can be prepped in advance and frozen. Elements of the salads can be made in advance and then assembled right before eating. 

No. We have a food-first approach so you do not need to take supplements to be successful with the 7-Day Kickstart. 

Our dietitians have recommended some optional supplements to maximize your results, but you don't need to take them to be successful on the program.

Please review your current medications and supplements with your practitioner to determine whether our recommendations are appropriate for you.

The program is designed to be flexible.

You can switch out recipes on the meal plan, and use the food guidelines to enjoy alternate meals at home and eat out.

We provide a cheat sheet to make ordering easy, and there’ll be even more guidance in the support emails and video calls.

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels.

If you do consume caffeine, we recommend consuming it in moderation in the morning before noon to support quality rest and sleep.

We will teach you how to make caffeine work for you during the program.

The 7-Day Kickstart is not a “cleanse”.

But, because alcohol turns to sugar, disrupts sleep, and is a common trigger for not flashes, sweats, and other symptoms, you will get the best results if you refrain from drinking alcohol during the week you choose to do the program.

If you have an event or wish to consume alcohol, we recommend consuming it during the day, rather than at night, to give your body time to digest it to support better sleep.

The 7-Day Kickstart is designed to give you quick wins and teach you simple strategies you can continue using long after your week is over.

Many people repeat the Kickstart throughout the year whenever they need a simple reset, while others continue using the recipes, food guidelines, and principles of the SK60® System to maintain their progress.

We'll show you exactly how to transition after your 7 days in the recorded videos and final emails, so you feel confident continuing your journey.

After purchase, you’ll receive an email with your program materials and login credentials for our website. 

You’ll also receive email guidance for how to prepare and maximize your results. 

Please look for emails from tess [at] skinny60 [dot] com.

There is also a comprehensive FAQ page on our website for the 7-Day Kickstart. 

You can also join our Facebook group to ask questions and connect with other members of the SK60® community.

You can also use the Contact Form on our website to connect with our team at any time.

We offer a satisfaction guarantee.

If you don't feel better in your body after completing the 7-Day Kickstart, contact us and we'll provide a full refund. No questions asked.