Don't wait. Start seeing results now.

Let our dietitians show you exactly

What To Eat to

Lose Weight Over 40.

7-Day kickstart

Try ONE WEEK of the SK60® Nutrition System to get
Lasting results before your 60-Day Reset begins.

You will know:

Exactly how much protein your body needs
How to reduce sugar cravings naturally
How to make quick meals for lasting energy

No calorie counting or expensive supplements.
Works with or without GLP-1 medication or HRT.

Yes! Tell me more

Money-Back Guarantee

Don't wait.
Start seeing results now.

Let our dietitians show you exactly

What To Eat to
Lose Weight Over 40.

The 7-Day kickstart

Try ONE WEEK of the SK60® Nutrition System to get
Lasting results before your 60-Day Reset begins.

You will know:

Exactly how much protein your body needs
How to reduce sugar cravings naturally
How to make quick healthy meals for lasting energy

No calorie counting or expensive supplements.
Works with or without GLP-1 medication or HRT.

Yes! Tell me more

Money-Back Guarantee

Don't wait until September
to feel better.

Let our dietitians show you exactly

What To Eat to
Lose Weight Over 40.

The 7-Day kickstart

Try ONE WEEK of the
SK60® Nutrition System to get lasting results before
your 60-Day Reset begins.

You will know:

Exactly how much protein your body needs
How to reduce sugar cravings naturally
How to make quick healthy meals for lasting energy

No calorie counting or expensive supplements.
Works with or without
GLP-1 medication or HRT.

Yes! Tell me more

Money-Back Guarantee

You May Have Seen Me On

Follow The Plan

Know exactly what to eat and how much protein you need to lose weight.

Customize Your Meals

To suit your dietary preferences and schedule so it works in your life.

Start Seeing Results

Feel lighter, more energized, and more confident you’re on the right track.

"I was skeptical, but what happened in just one week was incredible!"

I had tried everything to lose weight during perimenopause.

I was eating healthy, but this plan taught me to eat strategically, and it changed everything.

I lost weight, was less bloated, slept deeply, and woke up feeling rested. The brain fog lifted, I was thinking clearly, and just felt calmer.

Just follow the plan, eat the delicious food, listen to the dietitians, and you'll feel so great.

Stacie - Perrysburg, OH

“This helped me nourish my body and recover from cancer treatment.”

I joined because it was science-based, created by dietitians, and affordable. And I got more than my money’s worth.

I learned so much about nutrition, and the routine helped me get back into good solid eating.

I felt so much better, and gained a lot of confidence to take better care of myself.

Just sign up. You’ll be so glad you did.
It truly is the gift that keeps on giving.

Ann – Prescott, Arizona

"I was skeptical, but what happened in just one week was incredible!"

I had tried everything to lose weight during perimenopause.

I was eating healthy, but this plan taught me to eat strategically, and it changed everything.

I lost weight, was less bloated, slept deeply, and woke up feeling rested. The brain fog lifted, I was thinking clearly, and just felt calmer.

Just follow the plan, eat the delicious food, listen to the dietitians, and you'll feel so great.

Stacie - Perrysburg, Ohio

Tried everything... but still don't know what to eat?

Your body has changed...
and there's so much noise about what to do.

One person tells you to avoid pasta and bread.
Another says you need 140 grams of protein a day.
Someone else tells you to stop eating fruit.
Then a podcast says you should be doing intermittent fasting.

You're constantly wondering if what you're doing is right.

Am I eating too much—or not enough?
How much protein do I actually need?
Why isn't what worked ten years ago working anymore?

I want to stop overthinking it and
know exactly what to do to lose weight.

And it's not just that the weight won't budge.

You're dealing with gas, bloating, constipation, aches and pains,
or hot flashes and mood swings.

You're lying awake at 3AM even though you're exhausted.

If another person tells you "it's just your age"
you're going to scream.

Tried everything...
But still don't know
what to eat?

Your body has changed...
and there's so much noise about what to do.

You're constantly wondering if what you're doing is right.

Am I eating too much—or not enough?
How much protein do I actually need?
Why isn't what worked ten years ago working anymore?

I want to stop overthinking it and know exactly what to do to lose weight.

And it's not just that the weight won't budge.

You're dealing with gas, bloating, constipation, aches and pains, or hot flashes.

You're lying awake at 3AM even though you're exhausted.

If another person tells you "it's just your age" you're going to scream.

I get it— I've been there.

I get it.
I've been there.

Hey! I'm Tess Masters - creator of the SK60® Nutrition System.

You may have my cookbooks with Random House and know me as “The Blender Girl”.

I'm a health coach, author, and host of the It Has To Be Me podcast.

With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants,
I'm passionate about helping women get healthy.

But you don't need another influencer telling you what to eat.
That's why I work with a team of experienced dietitians.

Thank goodness I did, because menopause was a shock to the system.

I couldn’t believe how much my body changed in my 40s.

Menopause hit me hard with

Belly fat and weight gain (30 pounds)
Hot flashes, sweats, and brain fog
Insomnia and exhaustion
Mood swings, anxiety, and depression

I felt like a hostage in my own body.

I went into research mode.

Leading doctors and dietitians helped me develop a strategic nutrition system to support my body at this phase of life.

I lost more than 30 pounds, my symptoms disappeared, and for the first time in years, I felt like myself again.

We started teaching this system to other women,
and they got incredible results too.

That's how the 60-Day Reset was born.

But before most women are ready for 60 days...they wanted to know they're on the right track.

That's why we created the 7-Day Kickstart.

A simple, dietitian-created nutrition plan that
shows you exactly what to eat, how much protein you need
and how to support your metabolism so you can
lose weight and feel better in your body over 40.

Ready to start getting results before your 60-Day Reset?

Yes! Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

Hey! I'm Tess Masters - Creator of the SK60® Nutrition System.

You may have my cookbooks with Random House and know me as “The Blender Girl”.

I'm a health coach, author, and host of the It Has To Be Me podcast.

With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I'm passionate about helping women get healthy.

But you don't need another influencer telling you what to eat. That's why I work with a team of experienced dietitians.

Thank goodness I did, because menopause was a shock to the system.

I couldn’t believe how much my body changed in my 40s.

Menopause hit me hard with

Belly fat and weight gain (30 pounds)
Hot flashes, sweats, and brain fog
Insomnia and exhaustion
Mood swings, anxiety, and depression

I felt like a hostage in my own body.

I went into research mode.

Leading doctors and dietitians helped me develop a strategic nutrition system to support my body at this phase of life.

I lost more than 30 pounds, my symptoms disappeared, and for the first time in years, I felt like myself again.

We started teaching this system to other women, and they got incredible results too.

That's how the 60-Day Reset was born.

But before most women are ready for 60 days... they simply want to know they're on the right track.

That's why we created
the 7-Day Kickstart.

A simple, dietitian-created nutrition plan that shows you exactly what to eat, how much protein you need, and how to support your metabolism so you can lose weight and feel better in your body over 40.

Ready to start getting results before your 60-Day Reset?

Yes! Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

What's going to change in just one week?

What's going to change
in just one week?

Can’t I just get AI to generate a plan for me?

AI can create a plan based on a collection of information.

The answers are only as good as the prompts you give it.

Nothing replaces the training, experience,
and judgment of a human expert.

That's exactly why we created the 7-Day Kickstart.

Our expert dietitians have done the research,
tested the system with thousands of women,
and refined it over many years,
so you don't have to figure it out on your own.

Plus our lead dietitian Meghan Donnelly will
walk you through exactly what to do
with daily coaching videos.

So you know exactly what to eat,
how much protein you need every day,
and how to support your metabolism so you can
lose weight, sleep better, and have more energy.

You'll also have a supportive community where you can ask questions, and learn from other women on the same journey so you’re never doing this alone.

This isn't just a meal plan and some recipes.
You're getting expert dietitian coaching.

You'll have a proven nutrition system
you can customize and repeat at any time
to keep seeing results after 7 days.

All you have to do is follow the plan.

Confidence comes from experienced people
who've already helped thousands of women succeed
and who'll help you every step of the way.

When you stop second-guessing every meal...
Start seeing results, and know you're on the right track...

Everything changes.

Meals are simple—not stressful. You open the fridge and know exactly what to make for dinner.
You order lunch at your favorite restaurant without wondering if you've blown it.
You sleep better and wake up feeling lighter instead of dreading the scales.
At 3 PM, you've still got energy to get through the afternoon instead of reaching for sugar.
Your favorite jeans button a little easier and you start feeling more confident.
You start trusting your body again because it’s finally responding.

Many women in our community tell us:

"For the first time in years
I feel like my body is working with me again."

Can’t I just get AI to generate a plan for me?

AI can create a plan based on a collection of information.

The answers are only as good as the prompts you give it.

Nothing replaces the training, experience, and judgment of a human expert.

That's exactly why we created the 7-Day Kickstart.

Our expert dietitians have done the research, tested the system with thousands of women, and refined it over many years, so you don't have to figure it out on your own.

Plus our lead dietitian Meghan Donnelly will walk you through what to do with daily coaching videos.

So you know exactly what to eat, how much protein you need every day, and how to support your metabolism so you can lose weight, sleep better, and have more energy.

You'll also have a supportive community where you can ask questions, and learn from other women on the same journey so you’re never doing this alone.

This isn't just a meal plan and some recipes.
You're getting expert dietitian coaching.

You'll have a proven nutrition system you can customize and repeat at any time to keep seeing results after 7 days.

All you have to do is
follow the plan.

Confidence comes from experienced people who've already helped thousands of women succeed—and who'll help you every step of the way.

When you stop
second-guessing every meal,
start seeing results, and know
you're on the right track...

Everything changes.

Meals are simple—not stressful. You open the fridge and know exactly what to make for dinner.
You order lunch at your favorite restaurant without wondering if you've blown it.
You sleep better and wake up feeling lighter instead of dreading the scales.
At 3 PM, you've still got energy to get through the afternoon instead of reaching for sugar.
Your favorite jeans button a little easier and you start feeling more confident.
You start trusting your body again because it’s finally responding.

Many women in our community tell us:

"For the first time in years
I feel like my body is
working with me again."

How is this different than what you've tried before?

We Combine Science-Backed Nutrition with Expert Support.

We focus on gut health.

Many programs focus on counting calories,
cutting carbs, or simply telling you to eat less.

We focus on helping your body work better.

Science tells us that supporting your metabolism
starts with supporting your gut.

Many programs focus on counting calories, cutting carbs, or simply telling you to eat less.

We focus on helping your body work better.

Science tells us that supporting your metabolism starts with supporting your gut.

The "Gut-Brain" Connection.

Your gut is connected to almost every aspect of your health
from digestion and appetite regulation to blood sugar balance, hormone function, and metabolism.

Your gut is connected to almost every aspect of your health from digestion and appetite regulation to blood sugar balance, hormone function, and metabolism.

When your gut is supported with nourishing foods
your body can function at its best.

We'll also give you emotional support.

You're getting a proven nutrition system,
expert dietitian guidance, and a supportive community
so you're never doing this alone.

When your gut is supported with nourishing foods your body can function at its best.

We'll also give you emotional support.

You're getting a proven nutrition system, expert dietitian guidance, and a supportive community so you're never doing this alone.

On a GLP medication?

Whether you're taking a GLP-1 medication or not
strategic nutrition still matters.

Supporting your gut health can help you maximize your results,
reduce digestive side effects, and give you the nutrition strategy
you need to maintain your progress long term.

On a GLP medication?

Whether you're taking
a GLP-1 medication or not
strategic nutrition matters.

Supporting your gut health can help you maximize your results, reduce digestive side effects, and give you the nutrition strategy you need to maintain your progress long term.

What happens when you get the support you need?

In just one week, many women tell us they notice:

The weight starts coming off
A flatter, less bloated belly
Clothes fitting more comfortably
More stable energy throughout the day
Better sleep and clearer thinking
Fewer cravings and less food noise
Improved digestion and bowel regularity

Ready to feel the difference for yourself?

Ready to feel the difference
for yourself?

Yes! Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

Don't take our word for it.
See what Deanna and Debbie say.

Don't take our word for it.
Listen to Deanna.

I lost weight easily, my sugar cravings went away,
I wasn't constipated, and the hot flashes disappeared.
You will not believe what can happen in a week.

Deanna - Plattsmouth, NE

I lost weight easily, my sugar cravings went away, I wasn't constipated, and the hot flashes disappeared. You will not believe what can happen in a week.

Deanna - Plattsmouth, NE

I lost weight, slept better, had more energy, and got rid of the gas and bloating. The program is easy to follow. You get results eating really great food!

Debbie - Kingman, AZ

Sometimes the hardest part is...

Sometimes the
hardest part is...

Believing your body can respond again.

Believing your body
can respond again.

When you've been struggling for years, the idea of
losing weight, sleeping better, and having energy
can feel impossible.

When you've been struggling for years, the idea of losing weight, sleeping better, and having more energy can feel impossible.

A week of strategic nutrition is enough
to remind you that your body isn't broken.
Your body is capable of change.

A week of strategic nutrition is enough to remind you that your body isn't broken. Your body is capable of change.

That's why we created the 7-Day Kickstart.

That's why we created
the 7-Day Kickstart.

A self-guided program designed to fit your schedule,
help you experience quick wins, and give you
the confidence to keep going.

A self-guided program designed to fit your schedule, help you experience quick wins, and give you the confidence to keep going.

The 7-Day Kickstart gives you:

A proven nutrition system that takes the guesswork out of eating, so you know exactly what to put on your plate every day.
A dietitian-created meal plan, recipes, shopping list, and eating out guide that make healthy eating feel easy—even when life gets busy.
A protein guide so you know exactly how much protein your body needs and how to meet those needs without relying on protein shakes or power bars.
Coaching videos with our lead dietitian Meghan Donnelly to guide you through the week so you always know what to focus on next.
A supportive community where you can ask questions, connect with women on the same journey, and know you're never doing this alone.

The 7-Day Kickstart gives you:

A proven nutrition system that takes the guesswork out of eating, so you know exactly what to put on your plate every day.
A dietitian-created meal plan, recipes, shopping list, and eating out guide that make healthy eating feel easy—even when life gets busy.
A protein guide so you know exactly how much protein your body needs and how to meet those needs without relying on protein shakes or power bars.
Coaching videos with our lead dietitian Meghan Donnelly to guide you through the week so you always know what to focus on next.
A supportive community where you can ask questions, connect with women on the same journey, and know you're never doing this alone.

Here's a closer look at what you get:

The SK60®
Nutrition System

A Strategic Nutrition System Created by Dietitians

A Strategic
Nutrition System
Created by Dietitians

Science-Backed System

Learn how to eat in a way that supports weight loss without feeling deprived.
Use our gut health protocol to reduce gas and bloating.
Get strategies to combat stress and improve your blood sugar and hormones.

Expert Nutrition Guidance

Follow our dietitian meal plan so you don’t have to think about what to do.
Learn how much protein you need for your health.
Feel light and satisfied and reduce sugar cravings.
No more confusion about whether what you're doing is "right".

Delicious Strategic Recipes

Enjoy delicious meals crafted by dietitians to support your metabolism.
Eat the foods you love with a flexible meal plan that adapts to your lifestyle and dietary preferences.
Quick-prep options for busy women. Easy recipes that take 30 mins or less.

Your 7-Day Meal Plan

Customize the Meal Plan to Your Preferences

OMNIVORE OR PESCATARIAN
Meal Plan +
Animal Protein

VEGAN OR VEGETARIAN
Meal Plan + Plant Protein (and eggs)

Delicious Strategic Recipes

Gluten-Free
Vegan (Dairy-Free and Egg-Free)
Sugar-Free
Follow food combining principles
Designed to support better metabolism
Family-Friendly

Add protein of your choice to the meal plans.

Don't want to make the recipes?

We'll show you how to create simple meals or eat out
using the same nutrition principles so you always
know what to eat and can still get great results.

We'll show you how to create simple meals or eat out using the same nutrition principles—so you always know what to eat and can still get great results.

Expert Guidance Every Step of the Way

Tess Masters and dietitian Meghan Donnelly will guide you with:

NUTRITION COACHING VIDEOS
Dietitian Meghan Donnelly will show you how to eat strategically so you know exactly what to do to lose weight—and keep it off.
Daily Emails
Daily guidance and encouragement so you always know what to focus on next.
Private SK60® Community
Connect with other women on the same journey, celebrate your wins, and know you're never doing this alone.

Ready to know exactly what to do?

Ready to know
exactly what to do?

Yes! Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

Meet our Lead Dietitian

Meghan Donnelly smiling while standing in front of a kitchen

Meghan Donnelly, MS, RDN, CSDH

Meghan is a registered dietitian based in New York City specializing in gastrointestinal nutrition and women's health.

She is the Director Of Health Communications at the Celiac Disease Foundation, and sees clients through her private practice at Nutmeg Nutrition.

As lead dietitian for Skinny60® for the past six years, Meghan has helped thousands of women lose weight and achieve better health.

Meghan helps women establish a balanced and joyful relationship with food, while addressing weight management, heart health, digestive disorders (IBS and SIBO), food intolerances, and autoimmune conditions.

She'll be guiding you through the 7-Day Kickstart with a series of coaching videos.

2 million people

use The Blender Girl recipes and health tips to live their best life!

200,000
cookbooks sold

with Penguin Random House.

30,000 people

have used our programs to
reach their health goals.

Plus: Get these bonuses

Quick-Reference Guides

Daily Routine
Know exactly what to do each day to maximize results.
Strategic Foods Guide
Know which foods to prioritize for the best results.
Protein Booster List
Meet your protein needs with simple plant or animal protein options.
Food Combining Guide
Support better digestion and steady energy with strategic food pairings.
Healthy Snacks List
Quick and balanced snack ideas to keep you satisfied between meals.
Activating Foods Guide
Simple preparation methods to support digestion and gut health.

For less than the cost of dinner out

For less than the cost
of dinner out

Know Exactly What to Eat to Lose Weight

Know Exactly What To Eat To Lose Weight

Know Exactly
What To Eat
To Lose Weight

Get Lifetime Access Today for $97 $47

YOU GET
VALUE
SK60® Science-Based Eating System Know what to eat, how much protein you need, and how to lose weight.	~~$147~~
NUTRITION COACHING VIDEOS WITH DIETITIANS Learn how to use the SK60® system to lose weight and keep it off.	~~$97~~
7-Day Meal Plan, Recipes & Shopping List Customize for your dietary preferences and your real life.	~~$67~~
PRIVATE SK60® COMMUNITY Connect with women on the same journey so you never feel alone.	~~$47~~
DIGESTIVE AND PROTEIN EVALUATIONS Determine exactly what your body needs so you can personalize the plan.	~~$27~~
BONUS EATING GUIDES Quick-reference cheat sheets so you know exactly what to do.	~~$27~~
TOTAL VALUE:	~~$412~~
REGULAR PRICE:	~~$97~~
LIFETIME ACCESS TODAY: Get Your 7-Day Kickstart for ~~$412~~	$47

Ready to know exactly what to do?

Yes! Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

MONEY-BACK GUARANTEE

If you don't feel better in your body after 7 days
we'll give you a full refund.

No questions asked.

MONEY-BACK GUARANTEE

If you don't feel better
in your body after 7 days
we'll give you a full refund.
No questions asked.

Listen to Sharen and Cheryl...

Listen to Sharen

I lost 5 pounds, and my sleep and energy levels improved. This was my springboard
to a happier and healthier life.

Sharen - Bend, OR

I felt amazingly different in just one week!
I lost weight, my clothes fit better, I had more energy, and my athletic performance was better.

Cheryl - Tucson, AZ

I felt amazingly different in just one week! I lost weight, my clothes fit better, I had more energy, and my athletic performance was better.

Cheryl - Tucson, AZ

Got Questions?

Is the 7-Day Kickstart led by dietitians?

Yes.

The 7-Day Kickstart was created by me, Tess Masters, with our team of experienced dietitians to give you a simple, science-based nutrition roadmap you can trust.

Our lead dietitian, Meghan Donnelly, MS, RDN, CSDH, guides you through eight recorded nutrition videos explaining the nutrition strategies behind our system, including:

Gut health and digestion
Protein needs
Blood sugar balance
Food combining
Trigger foods
Caffeine and alcohol
Workout nutrition
What to do after your Kickstart

You'll also receive support emails from me to guide and encourage you throughout your Kickstart.

Together, we've spent years researching, testing, and refining the SK60® Nutrition System with thousands of women.

So instead of trying to piece together advice from influencers, social media, podcasts, or AI, you can simply follow a proven nutrition roadmap created with experienced dietitians.

Will this tell me exactly what to eat?

Yes. That is exactly why we created this program.

One of the biggest reasons women join the 7-Day Kickstart is because they're tired of trying to piece together conflicting advice from social media, podcasts, Google, and AI.

We've done the research and thinking for you.

Our expert dietitians have created a simple nutrition plan that tells you:

What to eat
How much protein you need
How to customize the plan to your dietary preferences
How to make simple meals or eat out while staying on track

By the end of the week, you'll have a clear nutrition roadmap you can customize and keep using long after your first 7 days.

After completing her 7-Day Kickstart, Stacie told us:

"I was a healthy eater, but learning how to eat strategically was the key to reaching my goals. Eating the right amount of protein and eating fruit differently made a huge difference."

Can't I just get AI to create a meal plan for me?

You absolutely can.

AI can be a fantastic tool, and many of us use it every day.

The challenge isn't getting a meal plan.

It's knowing whether it's the right plan for your body.

The 7-Day Kickstart isn't just a collection of recipes.

It's a nutrition roadmap created by expert dietitians who specialize in helping women over 40 lose weight, improve gut health, and support healthy hormones and metabolism.

We've already done the research, tested the system with thousands of women, and refined it over many years.

All you have to do is follow the plan.

What’s included in the 7-Day Kickstart?

Everything you need to stop guessing and start seeing results.

The 7-Day Kickstart gives you a simple, dietitian-created nutrition roadmap that tells you exactly what to eat, how much protein you need, and how to support your body throughout the week.

You'll get access to our website that contains your program materials:

Program Guide
Food Guide
Meal Plan, Cookbook, and Shopping List
Daily Routine
Digestive Evaluation
Protein Evaluation
Bonus Cheat Sheets
Dietitian Coaching Videos
Access to our Private Facebook Group

The 7-Day Meal Plan includes breakfast, lunch, dinner, snacks, and beverages. Dietitian-Approved Recipes, Shopping List, Daily Routine, and Cheat Sheets to make it super easy to follow the program.

The Digestive Evaluation will assess your current state of health and track your progress, and the Protein Evaluation will determine your protein needs so you can supplement the recipes with plant or animal protein of your choice.

What will I learn?

How do I access the program materials?

How much weight will I lose?

How much weight you will lose will depend on a variety of factors such as genes, health status, age, body size, muscle mass, hormones, environment, drugs, and physical activity.

Our healthy meal plan has been proven to support better metabolism and weight loss.

Everyone's results are different, but our goal isn't just to help you lose weight—it's to show you exactly how to eat so you can continue seeing results after your first week.

Many participants lose between 5 and 7 pounds in one week.

But, everybody is different.

After completing the 7-Day Kickstart, Cheryl told us:

"I didn't expect much to happen in 7 days... I lost weight, my clothes fit better, I had more energy and just felt better physically and mentally."

Meghan (our lead dietitian) will give you suggestions for how to maximize your weight loss and other results in the recorded videos.

How should I track my progress besides weight?

Weight loss is a common benefit of the 7-Day Kickstart, but we are interested in your whole health, not just the numbers of the scale.

You’ll notice the improvements in your digestion, bowel movements, blood sugar, sleep, energy, skin, and the reduction in common menopause symptoms such as hot flashes, sweats, brain fog, and mood stability.

We recommend keeping a food and symptom journal to track your progress.

This will be useful to inform discussions with your medical team in the future.

Will I be hungry?

Not likely. This is not a starvation diet, and you do not count calories.

You'll know exactly how much to eat and how much protein to include, so you're not left trying to figure it out on your own.

The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages.

The recipe portions are deliberately generous to accommodate women with the largest appetites. Most participants report having leftovers to use as snacks or to share with family members.

After completing her 7-Day Kickstart, Debbie told us:

"I was able to eat a lot of really good food that was nutritious and easy to make... and I was able to lose weight."

Everybody is different, and should you feel hungry, we have a list of recommended snacks.

Can I eat the food with my family?

Absolutely! Many participants do the program with their spouse. The recipes are family-friendly, and many dishes are really popular with kids, so you can teach them healthy habits, too.

NOTE: The meal plan and recipes are designed to feed one person for 7 days.

Customize the meal plans to your dietary preferences. (Vegan, vegetarian, pescatarian, or omnivore.)

Should you choose to double the recipes to feed family members, you will need to amend your shopping list.

What kind of recipes are included?

The strategic recipes in the meal plan have been vetted by our dietitians that specialize in digestive health and women’s health.

The meal plan and recipes are a one-week sample from our 60-Day Reset. These recipes have been proven to help women of all ages lose weight, sleep better, and gain energy.

The recipes are free of the top known trigger foods for digestive issues like gas, bloating, and constipation, as well as hot flashes, sweats, and other menopause symptoms.

All of the recipes are:

gluten-free
dairy-free
soy-free
bean-free
grain-free
sugar-free

All of the recipes are plant-based so they can be used by people of all dietary stripes, and we give you directions for adding plant or animal protein of your choice.

So, you can be an omnivore, pescatarian, vegetarian, or vegan during the 7-Day Kickstart.

How much time do I need to prepare meals each day?

Do I need any special kitchen equipment or cooking skills?

Our recipes have clear step-by-step instructions and are very easy to make.

You do not need advanced cooking skills to complete the program, and the ingredients can be purchased at a regular grocery store.

You will need a blender to make the smoothies, soups, and sauces.

Food prep will be faster with a food processor. But, you do not need one, and can cut all of the ingredients with a knife.

How do I know if the program is right for me?

If you're tired of conflicting nutrition advice and simply want someone to show you exactly what to eat so your body starts responding again, the 7-Day Kickstart is for you.

Ann joined after cancer treatment because she wanted a gentle way to nourish her body again. She told us:

"I had nothing to lose and everything to gain..."

The 7-Day Kickstart is a simple dietitian-created nutrition plan that includes science-based strategies that are in line with the recommendations of all mainstream medical institutions, and have been approved by our team of top doctors and dietitians.

If you’re ready to learn about how better gut health and nutrition can help you lose weight and reduce uncomfortable symptoms, the 7-Day Kickstart is for you! Use the daily routine, meal plan and recipes to get the best results..

If you have food allergies to almonds, hemp seeds, or avocado, several of the recipes in the program may not be suitable for you. We provide substitution suggestions on our 7-Day Kickstart FAQ page.

Can I do this program if I have specific medical conditions (like thyroid issues, PCOS, or diabetes)?

The 7-Day Kickstart is a science-based clean eating program created by dietitians and is approved by doctors for most situations.

The nutrition principles are in line with general medical recommendations for diabetes, thyroid disease, and PCOS, and we have supported many women with these conditions with fantastic results.

If you are concerned, please discuss doing a clean eating program with your healthcare practitioner who is familiar with your medical history.

What if I have a busy schedule - Can I prep meals in advance?

Are supplements required for this program?

No. We have a food-first approach so you do not need to take supplements to be successful with the 7-Day Kickstart.

Our dietitians have recommended some optional supplements to maximize your results, but you don't need to take them to be successful on the program.

Please review your current medications and supplements with your practitioner to determine whether our recommendations are appropriate for you.

What if I need to eat out during the 7 days?

Can I drink coffee and tea?

Can I drink alcohol?

The 7-Day Kickstart is not a “cleanse”.

But, because alcohol turns to sugar, disrupts sleep, and is a common trigger for not flashes, sweats, and other symptoms, you will get the best results if you refrain from drinking alcohol during the week you choose to do the program.

If you have an event or wish to consume alcohol, we recommend consuming it during the day, rather than at night, to give your body time to digest it to support better sleep.

What happens after the 7 days? How do I maintain my results?

The goal isn't for you to finish the week wondering what to do next.

The goal is for you to finish the week knowing exactly how to keep going.

Many people repeat the Kickstart throughout the year whenever they need a simple reset, while others continue using the recipes, food guidelines, and principles of the SK60® System to maintain their progress.

We'll show you exactly how to transition after your 7 days in the recorded videos and final emails, so you feel confident continuing your journey.

After completing her 7-Day Kickstart, Sharen told us:

"The 7-Day Kickstart became my springboard to making permanent changes."

How do I access the support?

After purchase, you’ll receive an email with your program materials and login credentials for our website.

You’ll also receive email guidance for how to prepare and maximize your results.

Please look for emails from tess [at] skinny60 [dot] com.

There is also a comprehensive FAQ page on our website for the 7-Day Kickstart.

You can also join our Facebook group to ask questions and connect with other members of the SK60® community.

You can also use the Contact Form on our website to connect with our team at any time.

What if I change my mind?

Give Yourself One Week

Expert Dietitian Guidance
and a Supportive Community so
You're Never Doing This Alone.

Expert Dietitian Guidance and a Supportive Community so You're Never Doing This Alone.

The 7-Day Kickstart gives you:

A proven, dietitian-created nutrition plan so you know:

What to eat at home or at restaurants
How much protein your body needs each day
What to do to stop sugar cravings
How to support your metabolism

So you can lose weight and feel better in your body over 40.

The 7-Day Kickstart
gives you:

A proven, dietitian-created nutrition plan so you know:

What to eat at home or at restaurants
How much protein your body needs each day
What to do to stop sugar cravings
How to support your metabolism

So you can lose weight and feel better in your body over 40.

Discover how great you can feel
when you give your body the support it needs.

Discover how great you can feel when you give your body the support it needs.

Start my 7-Day Kickstart for $47

Feel better in your body or your money back.

Get 50% OFF

Get 50% OFF

Start your 7-DAY KICKSTART today for $47

Don't wait. Start seeing results now.

Let our dietitians show you exactly

What To Eat to

Lose Weight Over 40.

7-Day kickstart

You will know:

Don't wait. Start seeing results now.

Let our dietitians show you exactly

What To Eat to Lose Weight Over 40.

The 7-Day kickstart

Don't wait until Septemberto feel better.

Let our dietitians show you exactly

What To Eat to Lose Weight Over 40.

The 7-Day kickstart

You May Have Seen Me On

Follow The Plan

Customize Your Meals

Start Seeing Results

"I was skeptical, but what happened in just one week was incredible!"

Stacie - Perrysburg, OH

“This helped me nourish my body and recover from cancer treatment.”

Ann – Prescott, Arizona

"I was skeptical, but what happened in just one week was incredible!"

Stacie - Perrysburg, Ohio

Tried everything... but still don't know what to eat?

Your body has changed...and there's so much noise about what to do.

You're constantly wondering if what you're doing is right.

I want to stop overthinking it andknow exactly what to do to lose weight.

And it's not just that the weight won't budge.

If another person tells you "it's just your age"you're going to scream.

Tried everything... But still don't knowwhat to eat?

Your body has changed...and there's so much noise about what to do.

You're constantly wondering if what you're doing is right.

I want to stop overthinking it and know exactly what to do to lose weight.

And it's not just that the weight won't budge.

If another person tells you "it's just your age" you're going to scream.

I get it— I've been there.

I get it. I've been there.

Hey! I'm Tess Masters - creator of the SK60® Nutrition System.

Menopause hit me hard with

I went into research mode.

That's why we created the 7-Day Kickstart.

Ready to start getting results before your 60-Day Reset?

Hey! I'm Tess Masters - Creator of the SK60® Nutrition System.

Menopause hit me hard with

I went into research mode.

That's why we created the 7-Day Kickstart.

Ready to start getting results before your 60-Day Reset?

What's going to change in just one week?

What's going to change in just one week?

Can’t I just get AI to generate a plan for me?

AI can create a plan based on a collection of information.

Nothing replaces the training, experience, and judgment of a human expert.

That's exactly why we created the 7-Day Kickstart.

You'll have a proven nutrition system you can customize and repeat at any timeto keep seeing results after 7 days.

All you have to do is follow the plan.

Everything changes.

Many women in our community tell us:

"For the first time in years I feel like my body is working with me again."

Can’t I just get AI to generate a plan for me?

AI can create a plan based on a collection of information.

Nothing replaces the training, experience, and judgment of a human expert.

That's exactly why we created the 7-Day Kickstart.

You'll have a proven nutrition system you can customize and repeat at any time to keep seeing results after 7 days.

All you have to do is follow the plan.

Everything changes.

Many women in our community tell us:

"For the first time in yearsI feel like my body isworking with me again."

How is this different than what you've tried before?

How is this different than what you've tried before?

We Combine Science-Backed Nutrition with Expert Support.

We focus on gut health.

The "Gut-Brain" Connection.

When your gut is supported with nourishing foods your body can function at its best.

We'll also give you emotional support.

You're getting a proven nutrition system, expert dietitian guidance, and a supportive community so you're never doing this alone.

When your gut is supported with nourishing foods your body can function at its best.

Don't wait.
Start seeing results now.

What To Eat to
Lose Weight Over 40.

Don't wait until September
to feel better.

What To Eat to
Lose Weight Over 40.

Your body has changed...
and there's so much noise about what to do.

I want to stop overthinking it and
know exactly what to do to lose weight.

If another person tells you "it's just your age"
you're going to scream.

Tried everything...
But still don't know
what to eat?

Your body has changed...
and there's so much noise about what to do.

I get it.
I've been there.

That's why we created
the 7-Day Kickstart.

What's going to change
in just one week?

Nothing replaces the training, experience,
and judgment of a human expert.

You'll have a proven nutrition system
you can customize and repeat at any time
to keep seeing results after 7 days.

"For the first time in years
I feel like my body is working with me again."

All you have to do is
follow the plan.

"For the first time in years
I feel like my body is
working with me again."

When your gut is supported with nourishing foods
your body can function at its best.

You're getting a proven nutrition system,
expert dietitian guidance, and a supportive community
so you're never doing this alone.

Ready to feel the difference
for yourself?

Don't take our word for it.
See what Deanna and Debbie say.

Don't take our word for it.
Listen to Deanna.

Sometimes the
hardest part is...

Believing your body
can respond again.

A week of strategic nutrition is enough
to remind you that your body isn't broken.
Your body is capable of change.

That's why we created
the 7-Day Kickstart.

The SK60®
Nutrition System

A Strategic
Nutrition System
Created by Dietitians

Ready to know
exactly what to do?

200,000
cookbooks sold

For less than the cost
of dinner out

Know Exactly
What To Eat
To Lose Weight