Discover Foods Combinations to
Improve Digestion and Lose Weight.
FREE Food Combining Charts
Know exactly which foods go together to
reduce or get rid of digestive issues.
Build strategic meals to help you:
- Reduce gas, bloating, and reflux
- Enjoy steadier energy with fewer food cravings
- Lose weight without stressing about every meal
Stop guessing and combine foods with confidence.
Discover Foods Combinations to
Improve Digestion and Lose Weight.
Discover Foods Combinations to Improve Digestion and Lose Weight.
FREE FOOD COMBINING CHARTS
Know exactly which foods go together to
reduce or get rid of digestive issues.
Know exactly which foods go together to reduce or get rid of digestive issues.
Build strategic meals to help you:
Build strategic meals
to help you:
- Reduce gas, bloating, and reflux
- Enjoy steadier energy with fewer food cravings
- Lose weight without stressing about every meal
Stop guessing and combine foods with confidence.
You May Have Seen Me On
"These charts make food combining so much easier.”
I understood the basic principles,
but I could never remember which foods went together.
I printed the charts and keep one on my fridge and another in my bag.
Now I don't have to think about it.
My digestion is better, I have more energy, and eating this way feels easy.
"These charts make food combining so much easier.”
I understood the basic principles, but I could never remember which foods went together.
I printed the charts and keep one on my fridge and another in my bag.
Now I don't have to think about it.
My digestion is better, I have more energy, and eating this way feels easy.
KNOW EXACTLY WHAT TO EAT
KNOW EXACTLY WHAT TO EAT
Use our Step-By-Step Charts
Use our
Step-By-Step Charts
We'll show you how our dietitians use food combining
for better digestion, sleep, energy, and weight loss.
We'll show you how our dietitians use food combining for better digestion, sleep, energy, and weight loss.
You'll discover:
You'll discover:
SIMPLE FOOD GROUPS
So you know which foods work well together.
THE BEST COMBINATIONS FOR DIGESTION
To reduce gas, bloating, cramps, and reflux.
SIMPLE COMBINATIONS FOR BETTER HEALTH
Support your metabolism, reduce cravings, and make weight loss easier.
Ready to know exactly which foods go together?
Ready to know exactly which foods go together?
Get Your FREE
Food Combining Charts
Build meals for better digestion,
sleep, energy, and weight loss.
"I use these food charts every single day!"
I can remember the different food groups, and which foods go well together.
My digestion is so much better. I don’t feel bloated or have to take a nap after I eat.
Food combining just makes me feel better.
"I use these food charts every single day!"
I can remember the different food groups, and which foods go well together.
My digestion is so much better. I don’t feel bloated or have to take a nap after I eat.
Food combining just makes me feel better.
Hey! I'm Tess Masters - creator of the SK60® Nutrition System.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I'm passionate about helping people get healthy.
For more than 30 years, I’ve been using food combining in my life.
For over 17 years
My team of dietitians and I have helped thousands of clients achieve better health with strategic nutrition.
Food combining isn't the entire solution.
But, it's a really powerful tool to improve digestion and support weight loss.
And we've seen it be effective with many people.
So—We built it into our eating system.
But not in the rigid, outdated way it's often taught.
Traditional food combining can be confusing.
And can often lead to blood sugar spikes and energy crashes when practiced incorrectly.
That's why our dietitians developed a simpler,
more flexible approach that is practical and works in real life.
These charts are designed to help you practice food combining
with confidence—without feeling overwhelmed.
Ready to build meals for better digestion and weight-loss?
Hey! I'm Tess Masters.
Creator of the SK60® Nutrition System.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants,
I'm passionate about helping people get healthy.
For more than 30 years,
I’ve been using food combining in my life.
For the past 17 years
My team of dietitians and I have helped thousands of clients achieve better health with strategic nutrition.
My team of dietitians and I have helped thousands of clients achieve better health with strategic nutrition.
Food combining isn't the entire solution.
But, it's a really powerful tool to improve digestion and support weight loss.
And we've seen it be effective with many people.
So—We built it into our eating system.
But not in the rigid, outdated way it's often taught.
Traditional food combining can be confusing.
And can often lead to blood sugar spikes and energy crashes when practiced incorrectly.
That's why our dietitians developed a simpler, more flexible approach that is practical and works in real life.
These charts are designed to help you practice food combining with confidence—without feeling overwhelmed.
These charts are designed to help you practice food combining with confidence—without feeling overwhelmed.
Ready to build meals for better digestion and weight-loss?
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000
cookbooks sold
with Penguin Random House.
30,000 people
have used our programs to
reach their health goals.
BUILD A PLATE FOR BETTER HEALTH
BUILD A PLATE FOR BETTER HEALTH
Created by Tess Masters and the SK60® Dietitians
after helping thousands of people
improve their gut health, lose weight, and feel better.
Created by Tess Masters and the SK60® Dietitians after helping thousands of people improve their gut health, lose weight, and feel better.
Get Your FREE
Food Combining Charts
Build meals for better digestion,
sleep, energy, and weight loss.