Struggling to get your daily dose of greens?
Make Delicious Green Smoothies to
Meet Your Nutrition Goals and Feel Great.
Free Green Smoothie Guide
Create fabulous blends your family will love.
Step-by-step guides and recipes to help you:
- Enjoy more fruits and veggies the easy, tasty way
- Know which foods pair together for the best flavors
- Boost the nutrition with herbs, spices, and superfoods
Discover delicious, nutritious combos to feel your best.
Struggling to get your daily dose of greens?
Struggling to get your
daily dose of greens?
Make Delicious Green Smoothies to
Meet Your Nutrition Needs and Feel Great.
Make Delicious Green Smoothies to Meet Your Nutrition Needs and Feel Great.
FREE GREEN SMOOTHIE GUIDE
Create fabulous blends
your family will love.
Step-by-step guides and recipes to help you:
Step-by-step
guides and recipes
to help you:
- Enjoy more fruits and veggies the easy, tasty way
- Know which foods pair together for the best flavors
- Boost the nutrition with herbs, spices, and superfoods
Discover delicious, nutritious combos to feel your best.
You May Have Seen Me On
"We’re making the best green smoothies ever!"
Our green smoothies were brown and tasted disgusting.
Now we know exactly what to do to make them taste amazing.
We just look at what ingredients we have and use the charts to put them together.
It’s great to know how much of each food to add to make sure it tastes great.
"We’re making the best green smoothies ever!"
My husband and I were making green smoothies to be healthy but our “creations” were brown and tasted disgusting.
Now we know exactly what to do to make smoothies taste amazing.
We just look at what ingredients we have and use the charts to put them together.
It’s great to know how much of each food to put into the blender to be sure it tastes good.
MAKE SMOOTHIES YOUR FAMILY WILL LOVE
MAKE SMOOTHIES YOUR FAMILY WILL LOVE
MAKE SMOOTHIES YOUR FAMILY WILL LOVE
Get your daily dose of greens the delicious way.
Get your daily dose of greens the delicious way.
Foolproof guides and recipes from The Blender Girl
after developing hundreds of smoothies
for cookbooks, restaurants, and magazines.
Foolproof guides and recipes from The Blender Girl after developing hundreds of smoothies for cookbooks, restaurants, and magazines.
Use the step-by-step charts to:
Step-by-step charts
to help you:
MAKE GREEN SMOOTHIES YOU'LL CRAVE
Learn which leafy greens pair best with different fruits so every smoothie is fresh, colorful, and delicious.
CREATE DELICIOUS, NUTRITIOUS BLENDS
Know exactly what ingredients go together, and how much to add, so you can create healthy smoothies that taste amazing.
BOOST THE NUTRITION AND FLAVOR
Add herbs, spices, and superfoods to enhance the flavor while giving your body even more nourishment.
Ready to enjoy more fruits and veggies the delicious way?
Ready to enjoy more fruits and veggies the delicious way?
Get Your FREE
Green Smoothie Guide
Enjoy more fruits and veggies
the easy and delicious way.
“Our shakes taste better than the ones at the smoothie bar.”
We were making the same boring shake with spinach and fruit.
Now we’re adding herbs and spices and the flavors are incredible.
The charts are so helpful. My kids use them every day to make a healthy breakfast.
“Our shakes taste better than the ones at the smoothie bar.”
We were making the same boring shake with spinach and fruit.
Now we’re adding herbs and spices and the flavors are incredible.
The charts are so helpful. My kids use them every day to make a healthy breakfast.
Hey! I'm Tess Masters - The Blender Girl.
You may already own one of my Random House cookbooks.
With more than 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I've spent my career helping people make healthy food taste incredible.
My superpower?
Making green smoothies so delicious…you'll actually crave them.
One of my favorite things to hear is:
"I never thought healthy could taste this good."
Green smoothies changed my life.
After struggling with Epstein-Barr as a teenager,
I was exhausted all the time.
Blending vegetables into smoothies became
one of the easiest ways to nourish my body
and support my energy.
And what I learned through trial and error is...
Throwing spinach into a blender and
hoping for the best usually ends with a murky brown drink that tastes like swamp water.
Life is too short to eat bad food...
Even if it's healthy.
After creating hundreds of smoothies for my cookbooks and programs
I have a simple formula anyone can follow.
The recipes and charts inside this guide have been tested
by families in our community to make sure they're easy to follow
and delicious enough for adults and kids—even picky eaters.
Ready to get your daily dose of greens the delicious way?
Hey! I'm Tess Masters, The Blender Girl.
Hey! I'm Tess Masters
The Blender Girl.
You may already own one of my Random House cookbooks.
With more than 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I've spent my career helping people make healthy food taste incredible.
My superpower?
Making green smoothies so delicious…you'll actually crave them.
One of my favorite things to hear is:
"I never thought healthy could taste this good."
Green smoothies changed my life.
After struggling with Epstein-Barr as a teenager, I was exhausted all the time.
Blending vegetables into smoothies became one of the easiest ways to nourish my body and support my energy.
But what I learned through trial and error is…
Throwing spinach into a blender and hoping for the best usually ends with a murky brown drink that tastes like swamp water.
Life is too short to eat bad food—even if it's healthy.
After creating hundreds of smoothies for my cookbooks and programs, I have a simple formula anyone can follow.
The recipes and charts inside this guide have been tested by families in our community to make sure they're easy to follow and delicious enough for adults and kids—even picky eaters.
The recipes and charts inside this guide have been tested by families in our community to make sure they're easy to follow and delicious enough for adults and kids—even picky eaters.
Ready to get your daily dose of greens the delicious way?
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000
cookbooks sold
with Penguin Random House.
30,000 people
have used our programs to
reach their health goals.
THE ULTIMATE GREEN SMOOTHIE GUIDE
THE ULTIMATE GREEN SMOOTHIE GUIDE
Foolproof guides and recipes from The Blender Girl
after developing hundreds of smoothies
for cookbooks, restaurants, and magazines.
Foolproof guides and recipes from The Blender Girl after developing hundreds of smoothies for cookbooks, restaurants, and magazines.
Get Your FREE
Green Smoothie Guide
Enjoy more fruits and veggies
the easy and delicious way.