Yes. There is no catch. This class is completely free to join.

After losing over 30 pounds and getting rid of my menopause symptoms, I'm passionate about helping as many women as possible. 

These free classes give me the opportunity to reach more people, and raise awareness about our work and community. 

Yes! I will be teaching this class live on July 2nd at 4PM PST.

The time will display in your local time zone.

You will be able to see me on video, and Katie from our team will be managing the chat and saving your questions so I can answer them at the end of the class.

The class will last for about one hour. I will teach the class, and then answer your questions. Because this is a live class, the duration will vary slightly depending on how many questions we have.

Yes! Katie from our team will be managing the chat to collect all of your questions to make sure I see them. I will not finish the class until I have answered all of the questions. Come live and ask me anything.

Please join live you get the bonus menopause nutrition guide. If you can’t join live, you can access the replay for 72 hours. But, life is busy, and we find that over 90% of women who don’t join live, never watch the replay, and I don’t want you to miss out on getting this information.

If you're over 35 and struggling to lose weight and belly fat, have digestive problems such as gas, bloating, reflux, or constipation, or are experiencing uncomfortable symptoms such as hot flashes, sweats, brain fog, insomnia, fatigue, mood swings, this class is for you.

Click on the gold button below. Enter your name and email to reserve your free spot in the masterclass. We will email you a confirmation and unique access code to join the class. If you don't see the email, check your spam or junk folder. The email will come from notifications [at] demio [dot] com.

When you join the class live, we will email you the digital cookbook so you can download it to your computer or other preferred device. It is also printer-friendly. 

A lot of menopause protocols require expensive medical tests, supplements, or procedures. Or ask you to follow one specific diet. The strategies I am going to share do not include any of these things. To implement what I am going to teach, you just need a willingness to embrace science, and then everything you need to be successful can be found at your local grocery store.

This is relevant for you. Is dieting helping you achieve your health goals? 

Have you been able to get rid of hot flashes, sweats, brain fog, and other menopause symptoms? 

I'm not going to be promoting a diet during this class. In fact, I will explain why being on a diet may be making your menopause symptoms worse.