Free Menopause Guide
Expert Nutrition Guidance
from Dietitians to help you
Sleep Better, Gain Energy
and Lose Weight
- Over 30,000 women have used our health programs
- Backed by science and created by dietitians
- 100% free to you - download easily via email
Free Menopause Guide
Expert Nutrition Guidance
From our Dietitians to help you
Sleep Better, Gain Energy, and Lose Weight
- Over 30,000 women have used our health programs
- Backed by science and created by dietitians
- 100% free to you - download easily via email
Learn how to eat strategically to
Thrive through menopause!
Thrive through menopause!
With this Free Guide
You will Learn:
With this Free Guide
You will Learn:
Things That Affect Hormones
Key factors that mess with your hormones, and the most common trigger foods for hot flashes, sweats, brain fog, insomnia, and other symptoms so you can reduce your exposure and start feeling better!
The Best Foods
for Menopause
Our dietitians share proven foods to help you
lose weight, sleep better, regulate your blood sugar,
balance your hormones, and boost your energy during menopause.
Key Nutrients for
Hormone Health
Science-based strategies for including the most important nutrients to include on a regular basis to support better gut health and boost your metabolism while your hormones are changing over 40.
Science-Based Nutrition Strategies from our 60-Day Reset
Get some of the strategies our dietitians have used to help over 30,000 women
Make menopause the best years of their lives.
Send Me the
FREE Menopause Nutrition Guide
Don't Take Our Word For It.
I’m Tess! I'm glad you're here.
You may have my cookbooks with Random House and know me as “The Blender Girl”.
I love putting incredible flavors together so you're actually excited to eat healthy food.
I wish I’d known what I know now when I was struggling in my 40’s.
I went into menopause early in my 40’s and it hit me HARD with
- Belly fat and weight gain (over 30 pounds)
- Hot flashes and sweats
- Insomnia and exhaustion
- Muscle aches and pains
- Brain fog and mood swings
- Anxiety and depression
I felt like a hostage in my own body. But, I was not going to let menopause ruin my life.
So, I went into serious research mode and consulted some of the best doctors, dietitians, and hormone specialists, and I learned a lot about how gut health, blood sugar, hormones, and metabolism are all connected.
It became clear that improving my gut health was the key to optimizing blood sugar and hormones during menopause.
So, I created a Gut Health Protocol and started eating strategically.
I figured out what my food triggers were, and which foods made my body feel good, and which foods did not.
Within a few weeks, all of my symptoms of menopause went away, I was sleeping through the night, and had more energy than I'd had in years!
Within a few months, I had lost over 30 pounds, and was loving my body and life again!
So, in consultation with top medical experts I fine-tuned my system to help other women thrive through menopause.
I hired a team of dietitians who specialize in women’s health and the 60-DAY RESET was born.
We've helped thousands of women lose weight and get rid of
menopause symptoms to love their bodies at every age!
We've helped thousands of women lose weight and get rid of menopause symptoms to love their bodies at every age!
The Menopause Nutrition Guide contains some of the strategies our dietitians use in the 60-Day Reset to women thrive through menopause.
I’m excited for you to start sleeping better, gaining energy, losing weight, and feeling great in your body so you can enjoy your life.
2 million people
use The Blender Girl recipes and health tips to live their best life!
200,000+
cookbooks sold
with Penguin Random House.
OVER 30,000 women
have used our programs to
get healthy and stay healthy.
GOT QUESTIONS?
After losing over 30 pounds and transforming my menopause experience, I'm passionate about helping other women thrive during this transition.
My dietitians and I have helped over 30,000 women through our 60-Day Reset and other health programs.
We want to help as many women as possible.
But, not every woman will be ready or able to join our programs. And, we don't want any woman to miss out on feeling better during menopause because they are not in our SK60® community.
We want to give you access to this important nutrition information so you can get a taste of just how great you can feel in your body during menopause.
Our hope is that by using some of these strategies, you will start to feel the difference in your body, and be filled with hope that you CAN control how you feel in your body during menopause.
Implementing some of these strategies is a great first step towards making menopause the best years of your life.
When you share your email, we'll send you the Menopause Nutrition Guide. You'll also get access to an exclusive one-time offer for our 7-day program ($49, normally $99) that's helped thousands of women kick-start their menopause wellness journey. Plus, we'll keep you updated with our best tips and strategies for managing menopause naturally.
We'll send you the nutrition guide right away, along with menopause nutrition tips and updates about our programs. You can unsubscribe anytime, and we never share your information with third parties.
Yes, the nutrition guide is completely free. We share it because these science-based strategies have been proven to work. We believe in giving value first. While you'll have the opportunity to explore our paid programs afterward, this guide is yours for free - regardless of what you decide.
Immediately! Right after you fill in the form below, we will email you a link to safely download your free menopause nutrition guide that contains the nutrition tips from our dietitians.
Once you download your free guide, it is yours to keep and enjoy!
You could absolutely spend hours reading nutrition information online. But, with AI and clickbait flooding the internet, it can be difficult to determine if the information you are reading is credible and science-based. Our menopause nutrition guide has been created by our dietitians using the most up-to-date science that has been proven to help women thrive through menopause. Our dietitians use these strategies (and others) every day in our 60-Day Menopause Reset to help women lose weight, balance their hormones, and get rid of their menopause symptoms.
Yes. The PDF is printer-friendly.
Yes! Please do. We want this important nutrition information to help as many women as possible thrive through menopause!
For more dietitian-approved nutrition strategies for menopause, you can join our 7-Day Menopause Kickstart and 60-Day Menopause Reset.
When you sign up to receive your free nutrition guide, you will be added to our free email newsletter where we share menopause tips from our dietitians every week. We will never share your email address with anybody else, and you can unsubscribe from our list at any time.
Yes! I share nutrition strategies, recipes, and podcast episodes about menopause every week in our free email newsletter.
When you sign up to receive your free menopause nutrition guide, we will invite you to join our free Facebook community where you can ask questions and connect with other members.
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FREE Menopause Nutrition Guide