You have access to over 200 healthy recipes that are:

• plant-based (dairy-free, egg-free)
• gluten-free
• soy-free
• sugar-free

Use the nutrition software to customize your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.

You also supplement the recipes with plant or animal protein from our approved list to meet your protein needs as determined by the SK60® Protein Evaluation.

Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends. Using the SK60® meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines. You can eat “off meal plan”, eat out, and travel during the program. Our Eating Out and Travel Guide makes choosing meals easy!

If you cannot source a particular ingredient, there are substitution suggestions in the recipes. If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, some of the recipes on the 60-Day Reset may not be suitable for you. But, you can choose alternate recipes.

Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.) Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.

Absolutely! Use the Living Plate® Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button. Many participants do the program with their partner. And, the recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.

Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60® Protein Evaluation. The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule. If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep. The SK60® Daily Routine can help you learn more about making caffeine work for you during the program.

This is the Skinny60®, not the Dry60. A glass of alcohol here and there on the "Your Choice" days (Saturdays and Sundays) will not impede your progress, when consumed in moderation. However, you will get the best results if you refrain from consuming alcohol during the program, particularly wine and other alcohol that is higher in sugar.

This depends on what food you make. But, on average, it takes about 1 hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the next week. You can search the SK60® Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule. The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier. And, for the more involved recipes, you will make them once, and freeze portions for future weeks. So, your food prep will decrease as you move through the program.

You will do one pantry shop before you start the program to get the staples (olive oil, vinegar, etc) that are used in the recipes for the 60 Days. You may have many of the staple ingredients in your kitchen already. If you do not, the first shop typically costs about $200. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week. Costs will vary according to how you customize the meal plan, and what food you make. If you choose to supplement the plant-based recipes with high quality animal protein, your grocery bill may be higher (although, you will not be consuming as many nuts and seeds).