Get healthy with personal support!
Sleep through the night and have energy.
Lose weight and keep it off!
IS THIS RIGHT FOR YOU?
STOP the yoyo dieting and miserable deprivation. That is not FUN.
And EATING should be JOYFUL. You do NOT need to starve yourself to GET HEALTHY.
Take some time to read how our program is different and what is included.
The KEY to better health and weight management is BETTER GUT HEALTH.
You cannot achieve better health without better digestion, so we start there.
Treating your symptom/s and not your whole system is where many diets and health programs fail to deliver long-term results.
Employing isolated strategies such as cutting out certain foods, counting calories, tracking macronutrient (protein, fats, and carbs), obsessing about the state of your plate, and exercising like a fanatic can yield good short-term results, but without a solid foundation of better health you will either plateau, yoyo, spiral, get sick, or be totally miserable.
The primary goal with the SK60® System is to improve your gut health and digestion, and when your digestion is better, other markers of health begin to improve.
Thousands of people have used the SK60® system to get healthy, sleep better, gain energy, and lose weight (and keep it off). And, YOU can too!
Watch the video testimonials to see what is possible for you, and if this is the right fit.
Lots of programs offer information. The difference with our community is that you will get PERSONAL SUPPORT from medical practitioners.
We will get to know you and help you APPLY the information and USE the program principles to suit YOUR specific needs with your health issues and personality, as well as work, family, and travel commitments.
We will give you the tools, resources, and knowledge to get healthy and maintain your results.
*YES! You will be able to use our website (program materials) after your time on the program.
If this is what you need, you are in the RIGHT place.
ARE YOU STRUGGLING LIKE THIS?
You need to lose weight.
You've reached a "certain age", and have stubborn weight (particularly around the belly) that just won't move! Your clothes don't fit, and when you look in the mirror you feel sad and defeated.
You're addicted to sugar and late-night snacking.
You love bread, pasta, and sweets, and you snack at night in front of the TV or computer. You feel tired and bloated, and your levels are elevated. You want to break the cycle, but you don't know how.
You've got gas, bloating, and other digestive issues.
You are just uncomfortable when you eat. Maybe you have acid reflux, GERD, or candida? You know you have gut health issues, but you don't know how to fix it.
You don't sleep through the night.
You wake up multiple times each night and never get a good night's rest. You think it's your age and it's just the way it is. (No, it does not have to be this way, even with menopause.)
You need more energy.
You wake up exhausted every morning and rely on coffee to get through the day. You are tired a lot, and are really frustrated.
You have annoying health issues.
You have aches and pains, inflammation, skin conditions, diabetes, or other health issues, and you're on several medications. These issues are affecting your quality of life.
Your last blood panels were scary!
You've got elevated blood pressure, cholesterol, or blood sugar levels. Your doctor has said you must make some changes.
YOU ARE NOT ALONE.
Thousands of women in our community have shared these same issues.
And, the SOLUTION lies with some SIMPLE STRATEGIES.
And, we will help you implement them in a way that works for your needs.
Our team of dietitians have helped over 30,000 people
get healthy and maintain their results.
Let us help YOU!
WE WILL HELP YOU:
Make delicious healthy food that you're actually excited to eat.
Get off sugar and stop late night snacking.
Create healthy eating habits so you can get off the diet spiral and maintain your results.
Regulate your blood pressure, cholesterol, and blood sugar levels.
Improve your gut health and digestion.
Sleep through the night! (Yes, it is possible even with menopause.)
Wake up with energy so you can tackle your day.
Get rid of those aches and pains. (It is not your age.)
Have glowing skin and look younger. (Wouldn't that be nice?)
Sounds too good to be true?
Watch the video testimonials from previous participants below.
JAN 16th - MAR 16th
HERE'S WHAT YOU GET!
A PROVEN SYSTEM
to boost your health and energy, and lose weight.
to assess your health, and determine your needs.
200+ DELICIOUS RECIPES
so you are excited for every meal and never feel hungry or deprived!
vetted by dietitians so you don't have to think about what to eat.
to customize your meals and snacks to suit your needs, preferences and budget.
that you can edit to make it easy to get your supplies.
to help guide your healthy food choices.
to track your progress and gather data to discuss with your practitioner.
from registered dietitians and chefs with live video calls, office hours, and Facebook group.
to hone your healthy cooking skills.
with nutrition data, ingredient substitutions, and cooking tips.
to help you implement the strategies.
The 60-DAY RESET can help you:
boost your health
have more energy
get glowing skin
HOW IS THIS DIFFERENT?
Our system is EASY and DELICIOUS!
You will not be:
COUNTING CALORIES AND CARBS
OBSESSING OVER PORTION SIZES
WEIGHING YOURSELF EVERY DAY
FEELING MISERABLE AND DEPRIVED
ALONE AND CONFUSED
Instead, You WILL BE:
ENJOYING DELICIOUS FOOD
COMBINING FOODS STRATEGICALLY
USING SIMPLE HEALTH STRATEGIES
LOSING WEIGHT IN A SUSTAINABLE WAY
SUPPORTED BY DIETITIANS AND A COMMUNITY OF PEERS
JOIN OUR COMMUNITY
OVER 30,000 people
have used my programs to boost their health and lose weight.
with Penguin Random House.
2 million people
in The Blender Girl community are using my health tips to live their best life!
A CLOSER LOOK AT THE VALUE:
ARE YOU READY TO START?
JOIN THE JANUARY 2023 WAITLIST
JAN 16th - MAR 16th
HOW IT WORKS
STEP BY STEP:
Use the Strategic System
Evaluate Your Health
Plan, Shop, Follow the Routine
Eat Fabulous Food That Helps You:
Enjoy healthy food
GAIN MORE ENERGY
FIT INTO YOUR PANTS!
Yum... That all looks sooooo good!
It tastes even better!
Here's what is on the menu....
Are you salivating?
Customize Your Meals
Use the LIVE Support
Recipe Cards & Videos
READY TO HAVE MORE ENERGY?
READY TO GET HEALTHY?
JOIN THE JANUARY 2023 WAITLIST
JAN 16th - MAR 16th
I MAKE HEALTHY LIVING DELICIOUS!
WANT TO LOSE WEIGHT?
JOIN THE JANUARY GROUP
JAN 16th - MAR 16th
IS THE 60-DAY RESET FOR YOU?
WE'VE GOT ANSWERS!
What's included in the 60-Day Reset?
This is a live program with full support from me and my team of dietitians with Video Calls, Office Hours, and access to our private Facebook group. You get a Program Guide with the Skinny60® System, over 200 Recipes, 9 Weekly Meal Plans and Shopping Lists, Foods Guides and Cheat Sheets to help you follow the program, and a Journal to track your progress. You will also receive a Checkup List to consult with your doctor or medical practitioner (if you wish to) and a Digestive Evaluation and Protein Evaluation to assess your current state of health and needs in order to effectively track your progress for the best results!
How soon after purchasing will I get access to the program materials?
Upon purchasing, you will receive an email with a login and password to the SK60® website where you can view and download the program materials. You will receive access to the Living Plate® Rx Nutrition platform one week before the program begins.
What will I learn?
With the 60-Day Reset, you'll learn:
- The state of your digestion and gut health, and how to improve it for better health and fast weight loss.
- How much protein your body needs to thrive each day. (This is a game-changer.)
- The best foods to eat for weight loss and energy.
- How to combine foods to beat the bloat, reduce gas, and acid reflux.
- Effective strategies to drop the pounds easily, and gain more energy.
- How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results!
- The best snacks and beverages to support your weight-loss journey.
Can I get a physical copy of the program materials?
At this time, all of the materials for the 60-Day Reset are only available in digital format. All materials can be downloaded and printed from the SK60® website. You can print the pages and keep them in a binder; or save the downloads to your digital device; or print the cheat sheets to place on your fridge or board for easy reference.
How do I know if this program is right for me?
If you are ready to make long-term food and lifestyle changes, and want full support and accountability to achieve better health, improve your digestion, get better quality of sleep, gain more energy, and lose weight, the 60-Day Reset is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and cook the recipes (or follow the food guidelines) in order to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 60-Day Reset is not for you. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, many of the recipes in the program may not be suitable for you. However, you do not need to make the SK60® recipes to get great results. You can simply stick to the approved foods and follow the food combining principles to make things quicker and easier. There are guidelines for this simplified version in the program materials.
How much does the program cost?
You get access to the program for the discounted price of US$499. This is a one-time fee, and you get immediate access to all program materials. You get the SK60® System, Meal Plan, Recipes, Shopping List, Health Evaluations, and all Cheat Sheets.
What is your refund policy?
We want to help you reach your health goals and get real results. So, we have a 14-day money-back guarantee once you start the program. If the 60-Day Reset doesn’t help you in the first two weeks of the program, contact us, and we will issue a refund.
How much weight will I lose?
Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. Base metabolic rate (BMR) measures energy use at rest; and above-base metabolic rates vary with activity and stress. Our healthy meal plan, in conjunction with regular exercise, is an effective way to help regulate metabolism and lose weight. But, how much weight you will lose on the program will vary. Having said that, on average, previous participants have lost between 10 and 30 pounds. Watch the testimonials from previous participants to get an idea of what people experience during the program.
Do I have to exercise?
You will get the best results if you move and exercise as much as possible every day. Develop your exercise protocol based on your level of comfort and ability in consultation with your doctor or healthcare practitioner. We do not provide a formal exercise routine as part of the 60-Day Reset. However, we do have exercise guidelines that have been developed in consultation with our wellness practitioners.
Can I drink coffee and tea?
Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule. If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep. The SK60® Daily Routine can help you learn more about making caffeine work for you during the program.
Can I drink alcohol?
This is the Skinny60®, not the Dry60. A glass of alcohol here and there on the "Your Choice" days (Saturdays and Sundays) will not impede your progress, when consumed in moderation. However, you will get the best results if you refrain from consuming alcohol during the program, particularly wine and other alcohol that is higher in sugar.
What kinds of recipes are included?
You have access to over 200 healthy recipes that are:
- plant-based (dairy-free, egg-free)
Use the nutrition software to customize your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.
You also supplement the recipes with plant or animal protein from our approved list to meet your protein needs as determined by the SK60® Protein Evaluation.
What if I can't eat a food?
If you cannot source a particular ingredient, there are substitution suggestions in the recipes. If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, some of the recipes on the 60-Day Reset may not be suitable for you. But, you can choose alternate recipes.
How much will the groceries cost?
You will do one pantry shop before you start the program to get the staples (olive oil, vinegar, etc) that are used in the recipes for the 60 Days. You may have many of the staple ingredients in your kitchen already. If you do not, the first shop typically costs about $200. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week. Costs will vary according to how you customize the meal plan, and what food you make. If you choose to supplement the plant-based recipes with high quality animal protein, your grocery bill may be higher (although, you will not be consuming as many nuts and seeds).
How long will the food prep take?
This depends on what food you make. But, on average, it takes about 1 hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the next week. You can search the SK60® Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule. The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier. And, for the more involved recipes, you will make them once, and freeze portions for future weeks. So, your food prep will decrease as your move through the program.
Will I be hungry?
Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.) Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.
Will I get enough protein?
Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60® Protein Evaluation. The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.
Can I eat out and travel?
Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends. Using the SK60® meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines. You can eat “off meal plan”, eat out, and travel during the program. Our Eating Out and Travel Guide makes choosing meals easy!
Will my family eat the food?
Absolutely! Use the Living Plate® Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button. Many participants do the program with their partner. And, the recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.
Do I need to consult with my doctor?
Even though this is a clean eating program and not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to determine whether the 60-Day Reset is suitable for you. We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (multivitamin, digestive enzymes, glutamine, magnesium, and probiotics) are right for you.
Can I participate if I have a medical condition?
It depends on what the condition is and what the circumstances are. Please consult with your doctor or practitioner to get approval to participate in the 60-Day Reset, and reach out to us with any questions.
Can I do the program if I'm pregnant or nursing?
No, we do not recommend pregnant and nursing mothers participate in the 60-Day Reset.
OUR PROMISE TO YOU.
MONEY BACK GUARANTEE
We want to help you reach your health goals and get real results. So, we have a 14-Day Money-Back Guarantee.
If the 60-Day Reset doesn’t help you in the first two weeks of doing the program, contact us, and we will issue a refund.
GET HEALTHY NOW!
JOIN THE JANUARY 2023 WAITLIST
JAN 16th - MAR 16th