Forget what you've been told...
You CAN
Make Menopause
The BEST YEARS of Your Life
Experience unprecedented energy and strength
without debilitating hot flashes and mood swings
all while eating delicious meals fit for YOU.
Forget what you've been told...
You CAN
Make Menopause
The BEST YEARS of Your Life
Experience unprecedented energy and strength without debilitating hot flashes and mood swings all while eating delicious meals fit for YOU.
Work With Dietitians
Make a Plan with our Dietitians based on your unique needs
+ Get Personal Health Coaching.
Eat Delicious Food
You Choose what you eat based on your dietary preferences.
Omnivore, Pescatarian, Vegetarian, or Vegan.
Achieve Your Health Goals
Lose Weight and Get
Rid of Your Symptoms.
"I got rid of all of my menopause symptoms.
I learned I have the power to control how I feel."
- Deanna, Plattsmouth, Nebraska
Here's the Menopause Magic
Let's bust THE BIG MYTH about menopause.
Let's bust
THE BIG MYTH
about menopause.
Menopause is not something that happens TO you.
It is something that happens FOR you.
Menopause is a Gift
It's an opportunity to embrace your full power.
Menopause is a phase that offers a lot of freedom and vitality.
But we’ve been told all the wrong things, so we can surrender to the symptoms and feel like things are all downhill from here.
It's only half-time!
You can control how you feel in your body.
It IS possible to lose weight and feel vibrant and confident.
You CAN sleep through the night and have energy.
Feeling joy and loving your life CAN be your reality.
It's time to make menopause
The best years of your life!
"This added more joy to my life.
There is nothing rigid or restrictive, and you can individualize the program to fit your needs. It’s about using the tools and seeing what works for you.
I was so impressed with the science, and the amount of care and support.
I learned that I can make time to take care of myself, and the impact will be great."
Is menopause stealing your joy?
Let’s be honest.
Growing older can be confronting.
When you were younger, you could eat those fries,
have that second piece of cake, enjoy a bottle of wine,
and still sleep like a baby, wake up like the energizer bunny,
and slide right into those skinny jeans like nothing ever happened.
NOW…
Just a whiff of a baked good and you’re a slave to your sugar cravings, and today’s binge makes you gassy and bloated, takes up permanent residence on your belly, and won’t leave no matter what you do!
You've tried every diet out there
and they seem to work for everybody BUT you.
When you were younger, you could eat those fries,
have that second piece of cake, enjoy a bottle of wine, and still sleep like a baby, wake up like the energizer bunny, and slide right into those skinny jeans like nothing ever happened.
NOW…
Just a whiff of a baked good and you’re a slave to your sugar cravings, and today’s binge makes you gassy and bloated, takes up permanent residence on your belly,
and won’t leave no matter what you do!
You've tried every diet out there and they seem to work for everybody BUT you.
When you look in the mirror you don't even recognize this "old person"
Am I ever going to fit into my clothes
and feel confident and sexy again?
And, there’s no stopping the hot flashes and sweats
that ALWAYS come on at the worst moments to ruin things day or night!
You can’t remember the last time you had a good night’s sleep.
You’re hot, then you’re cold,
you have to get up to pee, then you have to pee again,
and then you spend the rest of the night tossing and turning
while your hubby sleeps like he’s 20!
The slightest little thing sets you off, you get teary at the drop of a hat,
and the brain fog and mood swings are making you feel like you’re crazy.
And, there’s no stopping the hot flashes and sweats that ALWAYS come on at the
worst moments to ruin
things day or night!
You can’t remember the
last time you had a
good night’s sleep.
You’re hot, then you’re cold, you have to get up to pee, then you have to pee again, and then you spend the rest of the night tossing and turning while your hubby sleeps like he’s 20!
The slightest little thing sets you off, you get teary at the drop of a hat, and the brain fog and mood swings are making you feel like you’re crazy.
If you can relate to any part of this story
You are in the RIGHT place.
You are in the
RIGHT place.
You deserve to feel alive and thrive through menopause.
And you CAN!
Naturally reduce these negative symptoms,
and start feeling like your vibrant joyful self again.
you how to:
Naturally reduce these negative symptoms,
and start feeling like your vibrant joyful self again.
The myth of
The Menopause Monster
We've been fed some lies about aging.
And, because menopause can feel so miserable
we believe these lies about what being an older woman is supposed to look like.
And, because menopause
can feel so miserable
we believe these lies about what being an older woman is supposed to look like.
“You’ve peaked. Your best years are behind you.”
“It’s over. Give it up. You’re too old for that.”
“Nobody wants to hear from old ladies. You become invisible.”
Whether it’s information passed down from a mother or a grandmother,
your doctor, friends, or you’ve seen it in the media.
Whether it’s information passed down from a mother or a grandmother, your doctor, friends, or you’ve seen it in the media.
We get fed the same sad story…
That there is this looming monster called Menopause
that’s here to grab us and make life after 50 a nightmare!
This is simply not true.
It's time to reclaim what’s possible
for you during this transition.
Because, I'll say it over and over:
It's time to reclaim
what’s possible for you
during this transition.
Because, I'll say it
over and over:
Menopause is not something that happens TO you.
It is something that happens FOR you.
Most of the uncomfortable menopause symptoms are made worse
simply because we aren't given useful and sustainable guidance
on how to nourish ourselves at this phase of life.
Instead, too many women are encouraged to go on
dangerous diets and cleanses that actually make things worse.
When you eat strategically for your body, you can claim your full power
and have a type of joy that really only happens for women over 50.
Let me show you why every year after the age of 50
can be one of the best years of your life.
When you eat strategically
for your body, you can claim your full power and have a type of
joy that really only happens
for women over 50.
Let me show you why every year after the age of 50 can be one of the best years of your life.
Are you ready to rock menopause?
Join the waitlist for the January group.
JOIN OUR COMMUNITY
OVER 30,000 women
have used our programs to achieve their dreamiest health goals.
200,000+
cookbooks sold
with Penguin Random House.
2 million people
use The Blender Girl recipes to make healthy living delicious and fun!
Myths You Can Prove Wrong
In the 60-DAY RESET
You can avoid making these mistakes...
And instead you can be...
The beacon of hope for every woman you know.
To sum it up:
You get to laugh at the idea that:
“The miserable symptoms of menopause are inevitable."
If you’re doing some of these things
I’m guessing these strategies are not working for you...
Why You Shouldn't Diet
Your Way Through Menopause
Diets could be making your symptoms worse.
The diet culture has brainwashed us into believing
that the only way to be “Skinny” is to
diet, restrict, control, or have expensive procedures.
The diet culture has brainwashed us into believing that the only way to be “Skinny” is to diet, restrict, control, or have expensive procedures.
The things we do to be “Skinny” are life-depleting.
Diets are not sustainable.
The things we do to be “Skinny” are life-depleting. Diets are not sustainable.
We see a lot of women starving themselves and only eating
one or two meals a day. This causes a lot of health problems.
We see a lot of women starving themselves and only eating one or two meals a day. This causes a lot of health problems.
Diets limit your possibilities and suck the joy out of your life and everybody else’s!
Diets limit your possibilities and suck the joy out of your life and everybody else’s!
4 Reasons Diets Don't Work
Besides the “no fun” factor, science tells us
that dieting is not good at any age.
Restrictive eating actually causes a lot of
the nasty symptoms of menopause!
Restrictive eating actually causes a lot of the nasty symptoms of menopause!
Have you tried a ton of diets and “failed”?
There is nothing wrong with you!
It’s just not the “right” strategy for your body.
Starving yourself is not the way to get healthy
and lose weight during menopause (or at any age).
Starving yourself is not the way to get healthy and lose weight during menopause
(or at any age).
Diets only treat one symptom - WEIGHT.
Dieting doesn't fix the root cause of WHY your body
is out of balance and isn’t working properly.
Dieting is like plugging one hole in a sinking boat.
Dieting doesn't fix the root cause of WHY your body is out of balance and isn’t working properly.
Dieting is like plugging one hole in a sinking boat.
"This was 100% life-changing.
I was feeling miserable. This experience helped me see that I have the power to control how I feel during menopause.
And, it was easy! The recipes were super yummy, and I never felt deprived.
They set you up for success.
They teach you what to do, why you’re doing it, and how to make it work in your life."
Here's the Good News:
Your body already has the solution
to feeling better and happier during menopause.
Your body already has the solution to feeling better and happier during menopause.
What we don’t get told, and a lot of women don’t know is
YOU have control over what is causing your menopause symptoms!
Rather than doing things the complicated way
by obsessing about “raging sex hormones” and trying to figure out...
What we don’t get told, and a lot of women don’t know is YOU have control over what is causing your menopause symptoms!
Rather than doing things the complicated way
by obsessing about
“raging sex hormones”
and trying to figure out...
“How the heck to manage my estrogen and progesterone”
The answer lies in your GUT.
Your Gut Microbiome CONTROLS
Your Hormones, Appetite, Blood Sugar, and Metabolism.
Your Gut Microbiome CONTROLS Your Hormones, Appetite, Blood Sugar, and Metabolism.
When you focus on improving your gut health
You fix the CORE of what is causing your menopause symptoms.
When you focus on
improving your gut health
You fix the CORE of what is causing your menopause symptoms.
And, here's the REALLY GREAT NEWS...
This solution is WAY more SIMPLE than most people realize
when we show you HOW to eat for your body.
You have what is called:
This solution is WAY more
SIMPLE than most people realize when we show you HOW
to eat for your body.
You have what is called:
THE "Gut-Brain Connection"
Which means when you treat your gut well….
Your gut sends GREAT messages to your brain
So your body functions properly.
Which means when
you treat your gut well….
Your gut sends GREAT
messages to your brain
So your body functions properly.
What does this mean for you?
Balanced hormones and regulated blood sugar means you can
Lose weight easily and get rid of stubborn belly fat.
You can finally sleep through the night and wake up with energy.
Balanced hormones and regulated blood sugar means you can Lose weight easily and
get rid of stubborn belly fat.
You can finally sleep through the night and wake up with energy.
You feel confident and joyful and
reach all of your health goals!
"I lost 17 pounds and got to my goal weight, slept better, had more energy, and my skin glowed!
This is sustainable because the food is SO delicious. You'll be licking bowls.
My friends call it "Sexy60" because you look and feel SO good.
This really will change your life!"
Get Strategic and Go with Your Gut!
“You are what you eat."
This old catch phrase is not accurate.
You are literally what you DIGEST and ABSORB.
If your digestion isn’t working, you can be eating “healthy foods”
and still have health issues and not be able to balance your hormones.
(You may be experiencing this.)
If your digestion isn’t
working, you can be eating
“healthy foods” and
still have health issues and not be able to balance your hormones. (You may be experiencing this.)
Achieving your best health is not about
following “one specific diet.”
There is no “one way of eating” that works for every woman.
You are Unique.
So, what YOUR body needs is specific to YOU depending on
your age, genes, health status, goals,
medications, food intolerances, and other factors.
So, what YOUR body needs
is specific to YOU depending on your age, genes, health status, goals, medications, food intolerances, and
other factors.
We do not promote “one way” of eating.
Instead, we offer personalized nutrition solutions that are specific to YOU.
We get to know you, and help you figure out
which foods work for your body and which foods don’t.
(It is SO helpful to know your “trigger foods” during menopause.)
Our dietitians will help you make a customized plan
to feel strong and vibrant during menopause,
and reach ALL of your health goals.
Instead, we offer personalized nutrition solutions that are
specific to YOU.
We get to know you, and
help you figure out which foods work for your body and which foods don’t. (It is SO helpful to know your “trigger foods” during menopause.)
Our dietitians will help you make a customized plan
to feel strong and vibrant during menopause, and reach ALL of your health goals.
"Skinny60 got rid of my horrible menopause symptoms.
My brain fog lifted, ADHD went away, bloating and hot flashes stopped, I slept better and had more energy, and I finally lost weight!
I didn’t realize just how bad I had been feeling until my gut health improved.
This program changed the way I approach all aspects of my life. The ripple effects at work and in my relationships have made so many other things fall into place."
Imagine what it feels like to work WITH menopause…
Rather than being tortured with sleepless nights and waking up groggy, you get to feel energized and focused enjoying your favorite moments to the fullest.
Instead of struggling with stubborn belly fat and depriving yourself with another miserable diet, you’re able to lose weight by enjoying delicious food with your family and friends.
You feel light and satisfied after you eat instead of the uncomfortable gas, bloating, and reflux you’ve gotten used to.
Say goodbye to crippling headaches, brain fog, hot flashes, and mood swings, and hello to your bright, alert, and “happy-go-lucky” self again!
And, instead of feeling stressed out, angry, upset, and listening to yet another person tell you: “It’s just the hormones”, you feel alive and vibrant and ready to take on anything!
You CAN have the
easiest and most joyful menopause journey
and be a beacon of hope for every younger woman you know.
JOIN THE 60-DAY
MENOPAUSE RESET
A personalized nutrition program led by registered dietitians.
Make Menopause
The BEST YEARS of Your Life
Lose weight and experience unprecedented
energy and strength without debilitating brain fog, hot flashes,
and mood swings – All while eating delicious meals fit for YOU.
Lose weight and experience unprecedented energy
and strength without debilitating brain fog,
hot flashes, and mood swings – All while eating delicious meals fit for YOU.
How does the program work?
Here’s what happens step-by-step
This is a live-guided program led by dietitians.
You will participate with other women from all over the world.
STEP 1
JOIN THE NEXT GROUP
January 2025
Get immediate access
to our website.
Lifetime Access to
program materials.
STEP 2
LIVE PREP WEEK
January 2025
3 Live Video Calls
We get to know you
and help you get ready.
STEP 3
CHOOSE HOW YOU EAT
Omnivore or Pescatarian
Vegetarian or Vegan
Make a plan to achieve your goals.
STEP 4
ENJOY DELICIOUS FOOD
Use our meal plans
Eat out and travel
Make memories with
family and friends.
STEP 5
USE THE LIVE SUPPORT
Weekly Video Calls with Dietitians.
Weekly Open Office Hours
to ask questions.
Unlimited Email and
Facebook Group support.
STEP 6
CELEBRATE YOUR SUCCESS
You feel amazing and
have reached your goals.
Share your story on the final celebration call.
Menopause will be the best years
of your life.
Join the Next Group
Get immediate access to our website.
Lifetime Access to program materials.
Join the waitlist for the January group.
"The recipes are so delicious and fun to make, and I learned so much about gut health and nutrition.
I loved the support to keep me on track and accountable. There is so much knowledge and compassion in this community.
60 days was a good length of time to help me implement the strategies and adopt new behaviors and stick with them.
I feel so much better and have the tools to keep feeling great!"
Get Lifetime Access
To The Program
Know exactly how to eat for your body.
With science-based information and nutrition specific to your body
and personal guidance from medical practitioners
you don’t have to wonder if what you’re doing is “right”.
And, you get to do this with a supportive community
of women over 40 who understand how you feel,
have your back, and celebrate you no matter what!
You CAN make menopause
the best years of your life!
Let's Break Down Exactly
What You Get in More Detail
Evaluate and Make a Plan
Eat Delicious Food
You choose what you eat.
You choose what you eat.
Instead of a DIE-IT. Our program is a LIVE-IT.
We believe that Better Nutrition Better Be Delicious.
You decide what you want to eat within our nutrition guidelines
and ENJOY delicious food with family and friends.
The 60-DAY RESET is like a “Choose Your Own Adventure” book.
You decide what you want to eat within our nutrition guidelines and ENJOY delicious food with family and friends.
The 60-DAY RESET is like a “Choose Your Own Adventure” book.
What are your dietary preferences?
You can be omnivore, pescatarian, vegetarian, or vegan.
But, we are going to ask you to temporarily remove
gluten, dairy, soy, and added sugars.
These are some of the common trigger foods
for menopause symptoms and digestive distress.
Then, we will help you reintroduce these foods strategically
so you know which foods make your body feel good and
which foods are causing problems for you.
Our dietitians specialize in food allergies.
If there’s something you can’t eat, we can help you with that.
Then, we will help you reintroduce these foods strategically so you know which foods make your body feel good and which foods are causing problems for you.
Our dietitians specialize in food allergies.
If there’s something you can’t eat, we can help you with that.
OMNIVORE OR PESCATARIAN
Core Recipes +
Animal Protein
VEGAN OR VEGETARIAN
Core Recipes + Plant Protein (and eggs)
Use our meal plans and recipes.
We provide suggested weekly meal plans and over
200 delicious recipes to give you some guidance
and make the program delicious and fun.
All of our recipes are vegan and gluten-free
(to suit all dietary preferences)
and follow food combining principles to support better digestion.
Then, BOOST the base meals
with protein (plant or animal) of your choice.
Our portions are generous and you can snack whenever you want.
We provide suggested weekly meal plans and over
200 delicious recipes to give you some guidance
and make the program delicious and fun.
All of our recipes are vegan and gluten-free (to suit all dietary preferences) and follow food combining principles to support better digestion.
Then, BOOST the base meals with protein (plant or animal) of your choice.
Our portions are generous
and you can snack whenever you want.
Don't feel like cooking the recipes?
Make simple meals, eat out, and travel.
You will get a 3-month membership to the
Living Plate® meal planning and nutrition software.
Customize your meals and track your nutrient intake.
We will help you create a plan to reach your health goals.
The suggested recipes will appear on your meal plan.
You can delete recipes, and scale recipes to feed your family.
Add meals you've eaten at home or at restaurants.
Choose your protein boosters, snacks, and drinks.
Quickly generate a shopping list to get your groceries with one click!
The suggested recipes will appear on your meal plan.
You can delete recipes, and scale recipes to feed your family. Add meals you've eaten at home or at restaurants.
Choose your protein boosters, snacks, and drinks.
Quickly generate a shopping list to get your groceries with one click!
Enjoy your life while you get healthy.
Our Program is Flexible.
Enjoy meals at home, eat out, and travel with your family and friends.
You don’t have to miss out on the fun because you’re “on a program”.
We will help you make the program work for your personality and lifestyle.
You may love structured meal plans and enjoy cooking.
Or, make simple meals, pick things up on the way home,
and eat at your favorite restaurants.
Going on vacation? No problem!
Let us know, and we will help you with suggestions.
Enjoy meals at home, eat out, and travel with your family and friends. You don’t have to miss out on the fun because you’re “on a program”.
We will help you make the program work for your personality and lifestyle.
You may love structured meal plans and enjoy cooking. Or, make simple meals, pick things up on the way home, and eat at your favorite restaurants.
Going on vacation?
No problem!
Let us know, and we will help you with suggestions.
MEAL PLANS
vetted by our dietitians, and geared for better digestion and weight loss.
MEAL PLANNING TOOL
to customize your meals, snacks, and drinks, and review the nutrition data.
GROCERY LISTS
makes it easy to get your supplies.
Get Personal Health Coaching
We will be your PERSONAL COACHES for 60 days
To make sure you get great results.
We are not going to throw you a bunch of materials and leave you
to figure it out on your own.
We are not going to throw you a bunch of materials and leave you to figure it out on your own.
This is a live-guided, very personal experience.
We will support you every step of the way.
You will get UNLIMITED ACCESS to our dietitians and me for 60 DAYS.
You can connect with us in different ways:
Daily Emails:
To help keep you motivated and on track to reach your goals.
Unlimited Email Support:
To ask questions any time you need.
Weekly Video Calls with Our Lead Dietitian:
Each week we will do a live Q & A about an aspect of the program as part of your nutrition education and you talk to us face-to-face and ask questions. (You can access the recordings if you can’t join live.)
Weekly Office Hours:
Each week you can join my Office Hours to talk to me face-to-face, ask questions, and listen to the conversations with your fellow participants. . (You can access the recordings if you can’t join live.)
Private Facebook Group:
You get access to our private group forum to ask questions, connect with the community, and share your experience. (No program materials are posted on Facebook. You do not need to have a Facebook account to complete the program.)
We will support you as much as you need to be successful.
Ready to take your health to the next level?
Join the waitlist for the January group.
Plus Get These Bonuses!
Tools to stay healthy for the rest of your life.
- 200 Recipe and Kitchen Tutorials
To hone your healthy cooking skills, and make delicious food to stay on track with healthy eating and wow your family and friends. - Interviews with Health Experts
To keep learning more about health and nutrition.
(We add to this all the time.) - Cheat Sheets
To make following the program super easy.
Are you ready to rock menopause?
Join the waitlist for the January group.
A community of amazing women.
You get support from our amazing community of kickass women who are going through menopause, too!
We know that it takes more than INFORMATION to be successful.
If information is all we needed
we'd all “google” our way to getting what we want.
You need support and accountability.
And, if you’re anything like the women we know
you want to be around NICE people who are not judging you.
And, if you’re anything like the women we know you want to be around NICE people who are not judging you.
You don't have to do this alone.
Instead of feeling isolated, join our group so we can have your back.
We celebrate each other so we all reach our goals together!
Instead of feeling isolated, join our group so we can have your back. We celebrate each other so we all reach our goals together!
Why Is This Different?
There are 3 big reasons.
"Menopause was making my life unbearable.
Everything got better with Skinny60!
The hot flashes disappeared, I slept better, had more energy, and felt happier.
This program gives so much – even more than you can take.
I just wish everybody could have access to this information."
Why is the program 60 days?
This is where the super strategy comes in.
There are three important reasons
why we want to spend 60 days with you.
There are three important reasons , why we want to spend 60 days with you.
"This has been a life-changing experience.
Skinny60 is the best program for improving your overall health.
I lost 38 pounds, I'm off my blood pressure meds, I sleep better and have more energy, and enjoy the compliments I am getting.
I have learned so much, and changed my relationship with food.
This program is priceless."
We need to stop chasing “SKINNY”!
If the name “Skinny60” makes you uncomfortable, GOOD!
Because we want to redefine “skinny”
and change the way you think about weight.
"Skinny60" is not about fat-shaming or an obsession
with being “skinny” or aiming for one particular body shape.
And, let’s address the elephant in the room. If the name “Skinny60” makes you uncomfortable, GOOD!
Because we want to redefine “skinny” and change the way you think about weight.
"Skinny60" is not about fat-shaming or an obsession
with being “skinny” or aiming for one particular body shape.
Weight is only ONE measure of health.
We are interested in your digestion, blood sugar, blood pressure,
sleep, energy, moods, skin, and other markers of health.
We are interested in your digestion, blood sugar, blood pressure, sleep, energy, moods, skin, and other markers of health.
We are interested in your whole story, not just your weight.
In our community, SKINNY means:
Health and Confidence
to make strong choices at any size.
(information) about what YOUR
body needs during menopause.
In our community, SKINNY means:
Health and Confidence
to make strong choices at any size.
Are you ready to get “skinny”?
Join the January waitlist.
The mantra in our community is
'Good, Better,
or Best,
NOT Perfect.'
Have you been on programs where you constantly feel “less than”
and feel huge pressure to get everything “right” and
be 100% IN or you’ve "failed" and have to start again?
Have you been on programs where you constantly feel “less than” and feel huge pressure to get everything “right” and be 100% IN or you’ve "failed" and have to start again?
We don't beat ourselves up for not being “perfect”.
We’re all about putting MORE JOY into life
and celebrating every experience and learning from it.
Be gentle with yourself, and simply aim to make the next better choice.
And, those step-by-step changes add up to feeling FANTASTIC.
We’re all about putting MORE JOY into life and celebrating every experience and learning from it.
Be gentle with yourself, and simply aim to make the next better choice. And, those step-by-step changes add up to feeling FANTASTIC.
WE MAKE HEALTHY LIVING
DELCIOUS AND FUN
In case we haven’t met before…
You may have my cookbooks with Random House and know me as “The Blender Girl”.
I believe Better Nutrition Better Be Delicious.
My superpower is putting incredible flavors together so you're excited to eat healthy food and it is FUN.
Now, I’m not gonna lie to you. After recovering from Epstein-Barr Virus, I enjoyed really great health, and was one of those annoying people who could eat anything and never put on weight.
UNTIL I hit my mid-40’s…
Menopause hit me HARD!
I gained over 30 pounds, and had insomnia, brain fog, muscle aches and pains, hot flashes, sweats, and dramatic mood swings. I felt like a hostage in my own body, and my self esteem took a nosedive.
What I was doing wasn’t working anymore. I had to make some changes.
At the same time, my dad got cancer.
It was a wake-up call, and dad and I both decided we were not going to “roll over” and let our physical health get in the way of our fabulous lives!
So, I went into serious research mode and consulted with top doctors and hormone specialists, and a very clear pattern developed.
Gut health was the key to recovery.
So, in consultation with our practitioners, I created a Gut Health Protocol for both of us, and the results were extraordinary!
Dad made a full recovery and lost 20 pounds. All of my symptoms of menopause went away, and I lost over 30 pounds.
We both regulated our blood sugar and hormones, and were sleeping through the night, and had more energy than we'd had in years!
So, I consulted again with leading doctors and dietitians to fine-tune my system to help other women, and the 60-DAY RESET was born.
Over 30,000 people have used my programs
to get healthy.
My dietitians and I have helped thousands of women get rid of their menopause symptoms, lose weight, and feel amazing in their 50’s, and beyond.
We “geek out” on figuring out the unique “puzzle” of each woman in our community and helping her fly!
Are you going to be the next success story?
It's time to make menopause
The best years of your life!
Join the January waitlist.
"I felt like I was becoming this old person.
Skinny60 changed everything!
I sleep through the night, have energy, less stress and anxiety, my aches and pains disappeared, and I lost 15 pounds.
I didn’t know my hormones and metabolism were tied to my gut.
I can’t say enough good things about this program."
A CLOSER LOOK AT THE VALUE:
YOU GET $10,239 VALUE for:
| YOU GET | |
|---|---|
| RETAIL VALUE | |
LIFETIME ACCESS TO OUR PROVEN SYSTEMScience-based strategies to achieve better health. |
$2,000VALUE |
UNLIMITED ACCESS TO OUR DIETITIANSExpert guidance to use the program for your needs. |
$2,000VALUE |
MEAL PLANS & RECIPES VETTED BY DIETITIANSStrategically designed to maximize your results. |
$1,000VALUE |
WEEKLY NUTRITION CALLSLearn about nutrition and ask questions face-to-face. |
$1,000VALUE |
WEEKLY SUPPORT CALLSMindset coaching and practical tips for success. |
$2,000VALUE |
PERSONAL EVALUATIONSPersonal recommendations to help achieve your goals. |
$499VALUE |
3 Month Living Plate® MembershipCustomize your meal plan and track nutrient intake. |
$297VALUE |
VIDEO TUTORIALSOver 250 nutrition and cooking tutorials. |
$249VALUE |
EXPERT INTERVIEWSWith leading health and wellness practitioners. |
$997VALUE |
CHEAT SHEET LIBRARYHandy printables so you know exactly what to do. |
$197VALUE |
PRIVATE FACEBOOK GROUPA community of women to support you. |
PRICELESS |
TOTAL VALUE: |
|
TWO PAYMENT OPTIONS
ONE-TIME PAYMENT FOR US$1497
BEST VALUE: Pay in full and save!
Join the January waitlist.
3 MONTHLY INSTALLMENTS OF US$599
BUDGET-FRIENDLY: Pay as you go.
Join the January waitlist
HAPPINESS GUARANTEE
OUR PROMISE TO YOU
MONEY BACK GUARANTEE
We want to help you get fantastic results.
If the 60-DAY RESET doesn't help you feel incredible
We will GIVE YOU A REFUND.
"I got back to being myself.
My face cleared up, inflammation disappeared, sleep and energy improved, I lost weight, and didn’t experience depression any more.
I now understand which foods make my body feel good.
I love the “Good, Better, Best, Not Perfect” philosophy and use it my life.
This is the most supportive program I've ever been in."
YOU DO NOT HAVE TO BE SUPERWOMAN
To be successful on this program.
You DO NOT need to:
- Diet or starve yourself.
- Know anything about nutrition.
- Follow any one dietary belief.
- Be a great cook.
- Spend hours in the kitchen every day.
- Eat foods you don’t like.
- Follow the meal plans.
- Make all of the recipes
You don’t need to stop the rest of your life because you’re “on a program”.
You DO need to want to:
- Create the best life possible!
- Be healthy and feel great in your body.
- Get expert advice from dietitians.
- Learn about better nutrition.
- Eat delicious nutritious food.
- Connect with other amazing women.
- Participate in a transformational experience to improve your life.
Just SHOW UP for yourself
and we will help you get results.
It's time to make menopause
The best years of your life!
Join the waitlist for the January group.
What holds most women back
Are you thinking this?
from thriving through menopause.
I feel guilty spending time and money on ME.
As nurturers, we spend time taking care of everybody else and often come last.
The big beautiful life takes big love for yourself. It is not selfish to practice self-care.
You can actually give MORE to the people you love when you’re strong and healthy and showing up with your full power.
If you are struggling to put yourself first…
Why don’t you feel like you’re good enough to feel good?
I’m not ready to do this.
You are not ready to take care of yourself?
When will you be ready?
When you get the cancer diagnosis?
When will the pain be bad enough to make yourself the number one priority?
Life doesn’t stop for you to make your dreams come true. Life happens now.
Change scares me.
Change is going to happen whether you want it to or not, and your body has already changed in a way that you don't like.
You get to choose how you change, and you have an opportunity to create positive change that will dramatically improve your quality of life.
That is exciting!
In our community, we LOVE the Nelson Mandela quote:
“I never lose. I either win or I learn.”
If there is only winning and learning, the outcome always serves you.
I promise you that you will learn a TON about nutrition and about yourself.
So, how can it be bad?
This is too hard. I need things to be easy.
Everything is easy and everything is hard.
You choose where you experience the easy and the hard.
Picking up fast food is easy. But, that food is hard to digest, and then life is really hard when you get sick.
Cooking fresh food is harder because it takes more time, but quality food is easy to digest, and life is so much easier when you’re healthy and do anything you want to do.
Don’t let your physical health be the reason why life is hard.
Choose to invest in yourself now to make your quality of life easy.
I don't have time to do this.
Life is busy, and when you make choices time is spent either way.
The quality of your time depends on how good you feel.
Menopause has already stolen enough good times from you.
Decide that you are going to invest in yourself so you can spend more time feeling fabulous and less time feeling shitty.
I can't spend the money.
What is your quality of life worth to you?
How much money are you spending on doctor's bills, medications, and treatments?
What do you spend on takeout and over the counter medications?
Are you spending money on feeling good?
Or spending money trying to cover up that you don’t feel good?
I've failed in the past. This won't work for me.
If you choose to live in the belief that your past failures will always affect your future success then you are putting limits on your potential and what you are capable of doing.
You have to decide to live differently to experience something different.
How about deciding:
“I am going to do what it takes to feel great in my body. And, I have all the support I need.”
My family won't eat the food. I don't want to cook two meals.
My superpower is making healthy food insanely delicious. So, the food is the really fun part of this program.
We have turned many “they won’t eat that” stories into “Oh wow, we all loved it, and they’re begging me to make that again” tales.
We have a “one family one meal” approach and give lots of guidance on how to make this experience family-friendly and accommodate picky eaters.
WHAT HAPPENS WHEN YOU SAY YES!
The 60-DAY RESET is a Transformational journey.
Are you ready to put yourself first
and have the healthiest menopause journey possible?
Join the waitlist for the January group.
"This completely changed my life.
But, I was hesitant because I didn’t want to give up my comfort foods.
I was utterly amazed at how incredible the food was and how quickly I started feeling better!
My sleep and energy and skin is better. My inflammation and pain is down, I take less meds, and I’ve lost over 38 pounds!
I really wish I'd been brave enough to join sooner."
Still not sure if this is the right fit for you?
You will love our program if you want to:
- Get rid of your menopause symptoms once and for all.
- Feel healthy and vibrant as you age.
- Learn about better nutrition from medical experts.
- Use proven science-backed health strategies.
- Get personal support from dietitians to make a plan just for you.
- Know exactly what to eat to reach your health goals.
- Be at a weight you feel good about and never have to diet again.
- Eat really delicious food and stop counting calories.
- Improve your gut health and digestion.
- Sleep well and have energy to do what you love to do.
- Have a supportive group of women to cheer you on.
- Enjoy your life to the fullest with family and friends.
BUT, before you join, there are some instances
where our program is NOT the right place for you.
And we want you to spend your time and money
on something that will help you.
Our program is NOT right if you:
- Don’t want to learn about the science behind how your body works.
- Are not open to making changes and taking the advice of dietitians.
- Want to keep eating lots of sugar and processed foods.
- Refuse to eat any vegetables.
- Are not open to being gluten and dairy-free for 60 days to improve your gut health and digestion and identify the trigger foods for your menopause symptoms.
- Have a serious medical condition and your doctor has told you to follow very specific nutritional guidelines right now.
(Please reach out to us if you have questions about this.)
It's time to make menopause
The best years of your life!
Join the January waitlist.
"I thought I was healthy, but I learned
I was malnourished.
I started eating three meals a day (never eaten more in my life) and I lost weight, had tons of energy, and didn’t have sugar cravings!
All of the recipes are easy and delicious and my family enjoy them.
The program is very personalized and I’ve never felt better.
I learned how to take care of myself to prepare my body for menopause!"
STILL ON THE FENCE?
Watch the video testimonials on this page
The best way to get a feel for what our program
is like is to listen to the stories from our members
These are real women who are living their best life during menopause.
The only difference between you and these women
is that they believed they could do it.
The best way to get a feel for what our program is like is to listen to the stories from our members. These are real women who are living their best life during menopause.
The only difference between you and these women is that they believed they could do it.
If they can do it, you can do it!
Why am I so confident?
Because we will support you every step of the way
and keep tweaking things to make sure you get results.
And, remember: If our program is not the right for you,
we will give you a refund.
So, you have nothing to lose
and your fabulous life to gain.
So, you have nothing to lose and your fabulous life to gain.
Join the 60-Day Reset
The best years of your life!
Join the waitlist for the January group.
Get Healthy with
DELICIOUS FOOD and PERSONAL SUPPORT.
PREP WEEK
January 2025
PROGRAM STARTS
January to March 2025
GOT QUESTIONS? WE'VE GOT ANSWERS!
HOW DOES THE PROGRAM WORK?
This is a live program with full support from Tess and our team of dietitians. You get lifetime access to our website resources that include the SK60® System and Nutrition Library, over 200 Recipes, Over 200 recipe videos, 9 Weekly Meal Plans and Shopping Lists, A Program Guide, Foods Guides, Cheat Sheets, Journal to track your progress, and Expert Wellness Interviews. You will receive a personal evaluation from our team with detailed instructions on how to use the program to suit your lifestyle, dietary preferences, and health goals. You will also receive a Digestive Evaluation and Protein Evaluation to assess your current state of health and needs in order to effectively track your progress for the best results! You will also get unlimited access to our team for 60 days with Weekly Video Calls with our lead dietitian, Weekly Office Hours with Tess, email support, and access to our private Facebook group. You will also get a Living Plate® meal planning membership for 3 months to customize your meal plans and track your nutrient intake during your time on the program.
Immediately after purchasing! You will receive an email with a login and password to the SK60® website where you can access all program materials. You will receive access to the Living Plate® Rx Nutrition platform during the PREP WEEK - one week before your cycle officially begins.
With the 60-Day Reset, you'll learn:
- The state of your digestion and gut health, and how to improve it for better health and fast weight loss.
- How much protein your body needs to thrive each day. (This is a game-changer.)
- The best foods to eat for weight loss and energy.
- How to combine foods to beat the bloat, reduce gas, and acid reflux.
- Effective strategies to drop the pounds easily, and gain more energy.
- How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results!
- The best snacks and beverages to support your weight-loss journey.
At this time, all of the materials for the 60-Day Reset are only available in digital format. All materials can be downloaded and printed from the SK60® website. You can print the pages and keep them in a binder; or save the downloads to your digital device; or print the cheat sheets to place on your fridge or board for easy reference.
IS THIS RIGHT FOR ME?
If you want to be stronger and healthier, and want full support and accountability to stay on track with better choices and achieve all of your health goals, the 60-Day Reset is for you! You will need to follow our guidance, and stick to the approved foods in order to be successful. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado you can use the substitution suggestions to modify recipes OR make simple meals that do not contain those ingredients. There are over 100 recipes that are nut-free and seed-free.
Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. Base metabolic rate (BMR) measures energy use at rest; and above-base metabolic rates vary with activity and stress. Our healthy meal plan, in conjunction with regular exercise, is an effective way to help regulate metabolism and lose weight. But, how much weight you will lose on the program will vary. Having said that, on average, previous participants have lost between 10 and 30 pounds. Watch the testimonials from previous participants to get an idea of what people experience during the program.
You will get the best results if you move and exercise as much as possible every day. Develop your exercise protocol based on your level of comfort and ability in consultation with your doctor or healthcare practitioner. We do not provide a formal exercise routine as part of the 60-Day Reset. However, we do have exercise guidelines that have been developed in consultation with our wellness practitioners.
Even though this is a clean eating program and not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to determine whether the 60-Day Reset is suitable for you. We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (multivitamin, digestive enzymes, glutamine, magnesium, and probiotics) are right for you.
It depends on what the condition is and what the circumstances are. We do support participants with diabetes, cancer, and other medical conditions. But, please consult with your doctor or practitioner to get approval to participate in the 60-Day Reset, and reach out to us with any questions.
WHAT CAN I EAT AND DRINK?
You have access to over 200 healthy recipes that are:
- plant-based (dairy-free, egg-free)
- gluten-free
- soy-free
- sugar-free
Use the nutrition software to customize your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.
You also supplement the recipes with plant or animal protein from our approved list to meet your protein needs as determined by the SK60® Protein Evaluation.
Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends. Using the SK60® meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines. You can eat “off meal plan”, eat out, and travel during the program. Our Eating Out and Travel Guide makes choosing meals easy!
If you cannot source a particular ingredient, there are substitution suggestions in the recipes. If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program. If you have food allergies to nuts and seeds (particularly almonds or hemp seeds) or avocado, some of the recipes on the 60-Day Reset may not be suitable for you. But, you can choose alternate recipes.
Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites. This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories. You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.) Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.
Absolutely! Use the Living Plate® Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button. Many participants do the program with their partner. And, the recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.
Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60® Protein Evaluation. The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.
Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule. If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep. The SK60® Daily Routine can help you learn more about making caffeine work for you during the program.
This is the Skinny60®, not the Dry60. A glass of alcohol here and there on the "Your Choice" days (Saturdays and Sundays) will not impede your progress, when consumed in moderation. However, you will get the best results if you refrain from consuming alcohol during the program, particularly wine and other alcohol that is higher in sugar.
This depends on what food you make. But, on average, it takes about 1 hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the next week. You can search the SK60® Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule. The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier. And, for the more involved recipes, you will make them once, and freeze portions for future weeks. So, your food prep will decrease as you move through the program.
You will do one pantry shop before you start the program to get the staples (olive oil, vinegar, etc) that are used in the recipes for the 60 Days. You may have many of the staple ingredients in your kitchen already. If you do not, the first shop typically costs about $200. Then, once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week. Costs will vary according to how you customize the meal plan, and what food you make. If you choose to supplement the plant-based recipes with high quality animal protein, your grocery bill may be higher (although, you will not be consuming as many nuts and seeds).
PAYMENT INFORMATION
You get access to the complete SK60® program for a one-time payment of US$1497 OR three monthly payments of US$599. With both payment options, you get immediate access to all program materials. You get the SK60® System, Meal Plan, Recipes, Shopping List, Health Evaluations, and all Cheat Sheets. You maintain access to these materials for life.
We want to help you get fantastic results. If the 60-DAY RESET doesn't help you feel incredible We will GIVE YOU A REFUND.
You have the power to control how you feel.
You CAN
Make Menopause
The BEST YEARS of Your Life
Experience unprecedented energy and strength
without debilitating hot flashes and mood swings
all while eating delicious meals fit for YOU.
Forget what you've been told about getting menopause.
You CAN
Make Menopause
The BEST YEARS of Your Life
Experience unprecedented energy and strength without debilitating hot flashes and mood swings all while eating delicious meals fit for YOU.
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