Forget what you've been told...
You CAN
Make Menopause
The Best Years of Your Life
Lose weight and experience unprecedented
energy and strength without debilitating
brain fog, hot flashes, and mood swings.
All while eating delicious meals fit for YOU.
SPRING SPECIAL: Join the waitlist
Get $500 off.
Forget what you've been told...
You CAN
Make Menopause
The Best Years of Your Life
Lose weight and experience unprecedented energy and strength without debilitating brain fog, hot flashes, and mood swings โ All while eating delicious meals fit for YOU.
SPRING SPECIAL: Join the waitlist to get $500 off.
Work With Dietitians
Get Personal Health Coaching.
Make a Plan That's Right for YOU.
Eat Delicious Food
Omnivore, Pescatarian, Vegetarian, or Vegan.
Achieve Your Health Goals
Lose Weight and Get
Rid of Your Symptoms.
Is menopause stealing your joy?
Letโs be honest.
Growing older can be confronting.
When you were younger, you could eat those fries,
have that second piece of cake, enjoy a bottle of wine,
and still sleep like a baby, wake up like the energizer bunny,
and slide right into those skinny jeans like nothing ever happened.
NOWโฆ
Just a whiff of a baked good makes you gassy and bloated, takes up permanent residence on your belly, and wonโt leave no matter what!
You've tried every diet out there
and they seem to work for everybody BUT you.
When you were younger, you could eat those fries, have that second piece of cake, enjoy a bottle of wine, and still sleep like a baby, wake up like the energizer bunny, and slide right into those skinny jeans like nothing ever happened.
NOWโฆ
Just a whiff of a baked good and youโre a slave to your sugar cravings, and todayโs binge makes you gassy and bloated, takes up permanent residence on your belly, and wonโt leave no matter what you do!
You've tried every diet out there and they seem to work for everybody BUT you.
When you look in the mirror you don't even recognize this "old person"
Am I ever going to fit into my clothes
and feel confident and sexy again?
If you can relate to any part of this story
You are in the RIGHT place.
You are in the
RIGHT place.
You deserve to feel alive and vibrant during menopause.
And you CAN!
Welcome to the 60-DAY RESET.
A personalized nutrition program led by dietitians.ย
When you improve your gut health
It IS possible to lose weight and feel confident.
You CAN sleep through the night and have energy.
Feeling joy and loving your life CAN be your reality.
With nutrition specific for your needs You CAN
Lose weight and feel great!
Imagine what it feels like to work WITH menopauseโฆ
Rather than being tortured with sleepless nights and waking up groggy, you get to feel energized and focused enjoying your favorite moments to the fullest.
Instead of struggling with stubborn belly fat and depriving yourself with another miserable diet, youโre able to lose weight by enjoying delicious food with your family and friends.
You feel light and satisfied after you eat instead of the uncomfortable gas, bloating, and reflux youโve gotten used to.
Say goodbye to crippling headaches, brain fog, hot flashes, and mood swings, and hello to your bright, alert, and โhappy-go-luckyโ self again!
And, instead of feeling stressed out, angry, upset, and listening to yet another person tell you: โItโs just the hormonesโ, you feel alive and vibrant and ready to take on anything!
You CAN have the
easiest menopause journey
and be a beacon of hope for every woman you know.
WE MAKE HEALTHY LIVING
DELCIOUS AND FUN
JOIN OUR COMMUNITY
OVER 30,000 women
have used our programs to achieve their health goals
200,000+
cookbooks sold
with Random House
2 million people
use The Blender Girl recipes
Are you ready to
stop struggling?
Our dietitians will help you make a plan.
TWO PAYMENT OPTIONS
MONEY BACK GUARANTEE
We want to help you get fantastic results.
If the 60-DAY RESET doesn't help you feel incredible
We will GIVE YOU A REFUND.
GOT QUESTIONS?
This is a live program with full support from Tess and our team of dietitians.
You get lifetime access to our website resources that include the SK60ยฎ System and Nutrition Library, over 200 recipes, over 200 recipe videos, 9 weekly meal plans and shopping lists, program guide, foods guides, cheat sheets, journal to track your progress, and expert wellness interviews.
You will receive a personal evaluation with detailed instructions on how to use the program to suit your lifestyle, dietary preferences and health goals.
You will also receive digestive and protein evaluations to assess your current state of health and needs in order to effectively track your progress for the best results!
You will also get unlimited access to our team for 60 days with weekly video calls with our lead dietitian, access to Tess, email support, and access to our private Facebook group.
You will also get a Living Plateยฎ meal planning membership for 3 months to customize your meal plans and track your nutrient intake during your time on the program.ย
Immediately after purchasing! You will receive an email with a login and password to the SK60ยฎ website where you can access all program materials.
You will receive access to the Living Plateยฎ Rx Nutrition platform during the PREP WEEK - one week before your cycle officially begins.
Join the waitlist and get $500 OFF - that's a one-time payment of US$999 or three monthly payments of US$333. We also offer Paypal Pay in 4 Installments.
With all payment options, you get immediate access to all program materials. You get the SK60ยฎ System, meal plans, recipes, shopping list, health evaluations, and all cheat sheets. You maintain access to these materials for life.ย
We want to help you get fantastic results. If the 60-DAY RESET doesn't help you feel incredible We will GIVE YOU A REFUND.
Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism.
Our healthy meal plan, in conjunction with regular exercise, is an effective way to help regulate metabolism and lose weight.
How much weight you lose on the program will vary. Having said that, on average, previous participants have lost between 10 and 30 pounds.
Watch the testimonials from previous participants to get an idea of what people experience during the program.
Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites.
This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories.
You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.)
Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.
30,000 women have been through our programs and loved them, and we're confident you'll love this one too.
If you want to be stronger and healthier, and want full support to achieve all of your health goals, the 60-Day Reset is for you!
Follow our guidance and stick to the approved foods where possible. If you have food allergies, there are substitution suggestions to modify recipes OR you can make simpler meals that do not contain particular ingredients.ย
Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule.
If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep.
The SK60ยฎ Daily Routine can help you learn more about making caffeine work for you during the program.
Yes - this is the Skinny60ยฎ, not the Dry60!
You will get the best results if you don't drink during the program, but a glass of alcohol here and there will not impede your progress when consumed in moderation.
Absolutely! Use the Living Plateยฎ Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button.
Many participants do the program with their partner. The recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.
You will get the best results if you move and exercise as much as possible every day.
Develop your exercise plan based on your level of comfort and ability in consultation with your doctor or healthcare practitioner.
We do not provide a formal exercise routine as part of the 60-Day Reset. However, we do have exercise guidelines that have been developed in consultation with our wellness practitioners.
You'll learn a lot. Some members have told us it's like going to "nutrition university"! BUT, how much you want to learn is completely up to you.
Here are just some of the insights you'll get (but there is so much more):
- The state of your digestion and gut health, and how to improve it for better health and fast weight loss.ย
- How much protein your body needs to thrive each day. (This is a game-changer.)
- The best foods to eat for weight loss and energy.
- How to combine foods to beat the bloat, reduce gas, and acid reflux.
- Effective strategies to drop the pounds easily, and gain more energy.ย
- How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results!ย
- The best snacks and beverages to support your weight-loss journey.ย
Even though this is a clean eating program and not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to determine whether the 60-Day Reset is suitable for you.
We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (multivitamin, digestive enzymes, glutamine, magnesium, and probiotics) are right for you.
It depends on what the condition is and what the circumstances are.
We support participants with diabetes, cancer and other medical conditions.
Please consult with your doctor or practitioner to get approval to participate in the 60-Day Reset, and reach out to us with any questions.ย
You have access to overย 200 healthy recipesย that are:
- plant-based (dairy-free, egg-free)
- gluten-free
- soy-free
- sugar-free
Use the nutrition software to customizeย your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.
You alsoย supplement the recipes with plant or animal proteinย from our approved list to meet your protein needs as determined by the SK60ยฎ Protein Evaluation.
Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends.
Using the SK60ยฎ meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines.
Our Eating Out and Travel Guide makes choosing meals easy!
If you cannot source a particular ingredient, there are substitution suggestions in the recipes.
If you donโt like a particular ingredient or recipe, there are โoff meal planโ suggestions you can slot into the program.
If you have food allergies, some of the recipes on the 60-Day Reset may not be suitable for you but you can choose alternate recipes.
Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60ยฎ Protein Evaluation.
The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.
This depends on what food you make. On average, it takes an hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the following week.
To make things quick and easy, you can also search the SK60ยฎ Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule.
The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier.
For the more involved recipes, you can make them once and freeze portions for future weeks.
Your food prep will also decrease significantly as you move through the program.
It shouldn't cost you anything more than you spend right now.
However, if you don't already have the staples (olive oil, vinegar, etc) that are used in the recipes you will need to buy these.
Once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week.
Costs will vary according to how you customize your meal plan, and what food you make.
"I felt like I was becoming this old person.
Skinny60 changed everything!ย
I sleep through the night, have energy, less stress and anxiety, my aches and pains disappeared, and I lost 15 pounds.
I didnโt know my hormones and metabolism were tied to my gut.ย
I canโt say enough good things about this program."
STOP DIETING AND
ENJOY DELICIOUS FOOD
Why You Shouldn't Diet
Your Way Through Menopause
Diets could be making your symptoms worse.
The diet culture has brainwashed us into believing
that the only way to be โSkinnyโย is to
diet, restrict, control, or have expensive procedures.
The diet culture has brainwashed us into believing that the only way to be โSkinnyโย is to diet, restrict, control, or have expensive procedures.
The things we do to be โSkinnyโ are life-depleting.
Diets are not sustainable.
The things we do to be โSkinnyโ are life-depleting. Diets are not sustainable.
We see a lot of women starving themselves
and only eating one or two meals a day.
This has a negative impact on your thyroid, metabolism,
and hormones, and causes a lot of health problems.
We see a lot of women starving themselves and only eating one or two meals a day. This has a negative impact on your thyroid, metabolism, and hormones, and causes a lot of health problems.
Diets limit your possibilities and suck the joy out of your life and everybody elseโs!
Diets limit your possibilities and suck the joy out of your life and everybody elseโs!
Your Body Has The Solution
The answer lies in your GUT.
Your gut microbiome controls
your hormones, appetite, blood sugar and metabolism.
Your gut Microbiome controls your hormones, appetite, blood sugar and metabolism.
When you focus on improving your gut health, you fix the core of what is causing your menopause symptoms.
When you focus on
improving your gut health
You fix the core of what is causing your menopause symptoms.
You have what is called:
You have what is called:
THE "Gut-Brain Connection"
Which means when you treat your gut well, it sends great messages to your brain
So your body functions properly.
Which means when
you treat your gut well, it sends great
messages to your brain
So your body functions properly.
What does this mean for you?
Balanced hormones and regulated blood sugar means you can
Lose weight easily and get rid of stubborn belly fat.
You can finally sleep through the night and wake up with energy.
Balanced hormones and regulated blood sugar means you can Lose weight easily and
get rid of stubborn belly fat.
You can finally sleep through the night and wake up with energy.
You feel confident and joyful and
reach all of your health goals!
"Skinny60 got rid of my horrible menopause symptoms.ย ย
My brain fog lifted, ADHD went away, bloating and hot flashes stopped, I slept better and had more energy, and I finally lost weight!ย
I didnโt realize just how bad I had been feeling until my gut health improved.
This program changed the way I approach all aspects of my life. The ripple effects at work and in my relationships have made so many other things fall into place."
Get Lifetime Access
To The Program
With science-based information and nutrition specific to your body
and personal guidance from medical practitioners
you donโt have to wonder if what youโre doing is โrightโ.
Let's Break Down Exactly
What You Get in More Detail
What You Get
in More Detail
Evaluate and Make a Plan
Eat Delicious Food
Get Personal Health Coaching
We will be your PERSONAL COACHES for 60 days
To make sure you get great results.
We are not going to throw you a bunch of materials and leave you
to figure it out on your own.
We are not going to throw you a bunch of materials and leave you to figure it out on your own.
This is a live-guided, very personal experience.
We will support you every step of the way.
You will get UNLIMITED ACCESS to our dietitians and me for 60 DAYS.
You can connect with us in different ways:
Daily Emails:
To help keep you motivated and on track to reach your goals.ย
Unlimited Email Support:
To ask questions any time you need.
Weekly Video Calls with Our Lead Dietitian:
Each week we will do a live Q & A about an aspect of the program as part of your nutrition education and you talk to us face-to-face and ask questions. (You can access the recordings if you canโt join live.)
Weekly Office Hours:
Each week you can join my Office Hours to talk to me face-to-face, ask questions, and listen to the conversations with your fellow participants. . (You can access the recordings if you canโt join live.)
Private Facebook Group:
You get access to our private group forum to ask questions, connect with the community, and share your experience. (No program materials are posted on Facebook. You do not need to have a Facebook account to complete the program.)
We will support you as much as you need to be successful.
Ready to take your health to the next level?
We start prepping on March 18th.ย Your group starts on March 24th.
"This was 100% life-changing.
I was feeling miserable. This experience helped me see that I have the power to control how I feel during menopause.
And, it was easy! The recipes were super yummy, and I never felt deprived.
They set you up for success.
They teach you what to do, why youโre doing it, and how to make it work in your life."
The mantra in our community is
'Good, Better,
or Best,
NOT Perfect.'
Have you been on programs where you constantly feel โless thanโ
and feel huge pressure to get everything โrightโ and
be 100% IN or youโve "failed" and have to start again?
Have you been on programs where you constantly feel โless thanโ and feel huge pressure to get everything โrightโ and be 100% IN or youโve "failed" and have to start again?
We don't beat ourselves up for not being โperfectโ.
Weโre all about putting MORE JOY into life
and celebrating every experience and learning from it.
Be gentle with yourself, and simply aim to make the next better choice.
And, those step-by-step changes add up to feeling FANTASTIC.
Weโre all about putting MORE JOY into life and celebrating every experience and learning from it.
Be gentle with yourself, and simply aim to make the next better choice. And, those step-by-step changes add up to feeling FANTASTIC.
What holds most women back
from thriving through menopause.
Are you thinking this?
I feel guilty spending time and money on ME.
As nurturers, we spend time taking care of everybody else and often come last.ย
The big beautiful life takes big love for yourself. It is not selfish to practice self-care.ย
You can actually give MORE to the people you love when youโre strong and healthy and showing up with your full power.ย
If you are struggling to put yourself firstโฆ
Why donโt you feel like youโre good enough to feel good?
Iโm not ready to do this.
You are not ready to take care of yourself?
When will you be ready?
When you get the cancer diagnosis?
When will the pain be bad enough to make yourself the number one priority?
Life doesnโt stop for you to make your dreams come true. Life happens now.
Change scares me.
Change is going to happen whether you want it to or not, and your body has already changed in a way that you don't like.ย
You get to choose how you change, and you have an opportunity to create positive change that will dramatically improve your quality of life.
That is exciting!
This is too hard. I need things to be easy.
Everything is easy and everything is hard.ย
You choose where you experience the easy and the hard.ย
Picking up fast food is easy. But, that food is hard to digest, and then life is really hard when you get sick.
Cooking fresh food is harder because it takes more time, but quality food is easy to digest, and life is so much easier when youโre healthy and do anything you want to do.ย
Donโt let your physical health be the reason why life is hard.ย
Choose to invest in yourself now to make your quality of life easy.
I don't have time to do this.
Life is busy, and when you make choices time is spent either way.ย
The quality of your time depends on how good you feel.
Menopause has already stolen enough good times from you.
Decide that you are going to invest in yourself so you can spend more time feeling fabulous and less time feeling bad.
I can't spend the money.
What is your quality of life worth to you?
How much money are you spending on doctor's bills, medications, and treatments?ย
What do you spend on takeout and over the counter medications?ย
Are you spending money on feeling good?ย
Or spending money trying to cover up that you donโt feel good?
I've failed in the past. This won't work for me.
If you choose to live in the belief that your past failures will always affect your future success then you are putting limits on your potential and what you are capable of doing.ย
You have to decide to live differently to experience something different.ย
How about deciding:
โI am going to do what it takes to feel great in my body.ย ย And, I have all the support I need.โ
My family won't eat the food. I don't want to cook two meals.
My superpower is making healthy food insanely delicious. So, the food is the really fun part of this program.ย
We have turned many โthey wonโt eat thatโ stories into โOh wow, we all loved it, and theyโre begging me to make that againโ tales.ย
We have a โone family one mealโ approach and give lots of guidance on how to make this experience family-friendly and accommodate picky eaters.
STILL ON THE FENCE?
You have nothing to lose
and your fabulous life to gain.
You have nothing to lose and your fabulous life to gain.
Join the 60-Day Resetย
Love your body no matter your age!
"This added more joy to my life.
There is nothing rigid or restrictive, and you can individualize the program to fit your needs. Itโs about using the tools and seeing what works for you.
I was so impressed with the science, and the amount of care and support.
I learned that I can make time to take care of myself, and the impact will be great."