This is a live program with full support from Tess and our team of dietitians.

You get lifetime access to our website resources that include the SK60® System and Nutrition Library, over 200 recipes, over 200 recipe videos, 9 weekly meal plans and shopping lists, program guide, foods guides, cheat sheets, journal to track your progress, and expert wellness interviews.

You will receive a personal evaluation with detailed instructions on how to use the program to suit your lifestyle, dietary preferences and health goals.

You will also receive digestive and protein evaluations to assess your current state of health and needs in order to effectively track your progress for the best results!

You will also get unlimited access to our team for 60 days with weekly video calls with our lead dietitian, access to Tess, email support, and access to our private Facebook group.

You will also get a Living Plate® meal planning membership for 3 months to customize your meal plans and track your nutrient intake during your time on the program. 

Immediately after purchasing! You will receive an email with a login and password to the SK60® website where you can access all program materials.

You will receive access to the Living Plate® Rx Nutrition platform during the PREP WEEK - one week before your cycle officially begins.

Join now and get $500 OFF - that's a one-time payment of US$999 or three monthly payments of US$333. We also offer Paypal Pay in 4 Installments.

With all payment options, you get immediate access to all program materials. You get the SK60® System, meal plans, recipes, shopping list, health evaluations, and all cheat sheets. You maintain access to these materials for life. 

Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism.

Our healthy meal plan, in conjunction with regular exercise, is an effective way to help regulate metabolism and lose weight.

How much weight you lose on the program will vary. Having said that, on average, previous participants have lost between 10 and 30 pounds.

Watch the testimonials from previous participants to get an idea of what people experience during the program.

Not likely. The recipe portions are deliberately generous to accommodate even the largest appetites.

This is not a starvation diet, it is a celebration of food, flavor, and abundance. We are not counting calories.

You will be eating three to five times each day (breakfast, mid-morning snack, lunch, afternoon snack, and dinner, if you choose to.)

Having said that, everybody is different, and should you feel hungry, we have provided delicious snack recipes as well as a list of recommended snacks.

30,000 women have been through our programs and loved them, and we're confident you'll love this one too.

If you want to be stronger and healthier, and want full support to achieve all of your health goals, the 60-Day Reset is for you!

Follow our guidance and stick to the approved foods where possible. If you have food allergies, there are substitution suggestions to modify recipes OR you can make simpler meals that do not contain particular ingredients. 

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels and workout schedule.

If you do consume caffeine, we recommend consuming it in moderation before noon, not in the afternoon and evening, to support quality rest and sleep.

The SK60® Daily Routine can help you learn more about making caffeine work for you during the program.

Yes - this is the Skinny60®, not the Dry60!

You will get the best results if you don't drink during the program, but a glass of alcohol here and there will not impede your progress when consumed in moderation.

Absolutely! Use the Living Plate® Rx Meal Planning software to scale recipes up (and automatically add the ingredients to your shopping list) with one click of a button.

Many participants do the program with their partner. The recipes are family-friendly, and many dishes such as the bolognese, bread, crackers, pudding, chocolates, and smoothies are really popular with kids so you can teach them healthy habits, too.

You will get the best results if you move and exercise as much as possible every day.

Develop your exercise plan based on your level of comfort and ability in consultation with your doctor or healthcare practitioner.

We do not provide a formal exercise routine as part of the 60-Day Reset. However, we do have exercise guidelines that have been developed in consultation with our wellness practitioners.

You'll learn a lot. Some members have told us it's like going to "nutrition university"! BUT, how much you want to learn is completely up to you.

Here are just some of the insights you'll get (but there is so much more):

1. The state of your digestion and gut health, and how to improve it for better health and fast weight loss. 
2. How much protein your body needs to thrive each day. (This is a game-changer.)
3. The best foods to eat for weight loss and energy.
4. How to combine foods to beat the bloat, reduce gas, and acid reflux.
5. Effective strategies to drop the pounds easily, and gain more energy. 
6. How to cook healthy meals with fabulous flavor so you can change your eating habits for long-term results! 
7. The best snacks and beverages to support your weight-loss journey. 

You have access to over 200 healthy recipes that are:

• plant-based (dairy-free, egg-free)
• gluten-free
• soy-free
• sugar-free

Use the nutrition software to customize your meal plan and choose the recipes, foods, snacks, and beverages you want to suit your dietary and flavor preferences, and budget.

You also supplement the recipes with plant or animal protein from our approved list to meet your protein needs as determined by the SK60® Protein Evaluation.

Yes! The 60-Day Reset is a flexible program that you can follow while living your life with family and friends.

Using the SK60® meal plans and recipes that have been vetted by our dietitians will help you get great results. But, you can still get good results by sticking to the recommended foods lists, and adhering to the food combining guidelines.

Our Eating Out and Travel Guide makes choosing meals easy!

If you cannot source a particular ingredient, there are substitution suggestions in the recipes.

If you don’t like a particular ingredient or recipe, there are “off meal plan” suggestions you can slot into the program.

If you have food allergies, some of the recipes on the 60-Day Reset may not be suitable for you but you can choose alternate recipes.

Yes, and you control your protein intake using our protein boosters once you determine your needs with the SK60® Protein Evaluation.

The core recipes are high in plant-based protein, and then you supplement the recipes with plant or animal protein from our approved list.

This depends on what food you make. On average, it takes an hour per day to make the meals and snacks; and 3 to 4 hours on the prep day to get ready for the following week.

To make things quick and easy, you can also search the SK60® Recipe Center for 10, 20, 40, and 60 minute recipes according to your preference and schedule.

The meal plans are structured so that you will often be eating leftovers for lunch the next day to make prep easier.

For the more involved recipes, you can make them once and freeze portions for future weeks.

Your food prep will also decrease significantly as you move through the program.

It shouldn't cost you anything more than you spend right now.

However, if you don't already have the staples (olive oil, vinegar, etc) that are used in the recipes you will need to buy these.

Once your kitchen is set up, we estimate the cost of the produce to be between $100 and $120 per week.

Costs will vary according to how you customize your meal plan, and what food you make.

Even though this is a clean eating program and not an extreme approach, we recommend that you make an appointment with your doctor or healthcare practitioner who is familiar with your medical history to determine whether the 60-Day Reset is suitable for you.

We also recommend reviewing your current medications and supplements with your practitioner to determine whether our recommended supplements (multivitamin, digestive enzymes, glutamine, magnesium, and probiotics) are right for you.

We support women who are using hormone replacement therapy and those who are not using medications. In either instance, improving your gut health and getting your nutrition dialed in is critical for sustainable weight loss, reducing symptoms, and thriving through menopause. 

Anything that has an effect has a side effect. Ozempic and other GLP-1 agonist injections may support weight loss, but unfortunately, much of that is muscle.

So, these drugs compromise your bone health and metabolic health.

Other negative effects include nausea, abdominal pain, constipation, diarrhea, mood swings, anxiety, depression, headaches, dizziness, blurred vision, and hair loss.

Yes, we support people who are using these injections in a variety of situations.

If you would like to improve your gut health and learn about better nutrition while using the injection, we can support you.

If you have a goal of getting off the injection and losing weight and reducing your menopause symptoms naturally, we can also support you. 

It depends on what the condition is and what the circumstances are.

We support participants with diabetes, cancer and other medical conditions.

Please consult with your doctor or practitioner to get approval to participate in the 60-Day Reset, and reach out to us with any questions.