Weight Loss Cooking

Do you WANT to lose weight?

Do you NEED ACCOUNTABILITY?

CONFUSED about what to eat?

COOK LIVE with me and

JOIN THE SK60™ COOKING CLUB and get live guidance from me and my team of wellness experts, and access to incredible recipes and cooking tools to help you make delicious food that you and your family will be excited to eat!

EVERY WEEK, WE COOK TOGETHER on a live video call. Ask questions, learn new cooking skills, meet like-minded people from around the world, and achieve better health with more energy, better sleep, and sustained weight loss.

Come for the COOKING

Stay for the COMMUNITY

Achieve your goals

WHAT WOULD LIFE BE LIKE IF YOU HAD:

  • the ability to lose weight and keep it off
  • a system to make better choices
  • guidance from chefs and medical practitioners
  • support and accountability
  • the skills to make amazing healthy meals
  • a community of like-minded people
  • better sleep, more energy, and glowing skin

THIS IS WHAT'S WAITING FOR YOU IN THE COOKING CLUB.

 

STOP STRUGGLING.  Let us help you. 

JOIN the Cooking Club and we will give you the tools to make better food choices, and a community for support and accountability so you can stay on track.

ACHIEVE YOUR GOALS. 

Tess Masters Drinking Turmeric Milk

WEIGHT LOSS RECIPES

  • Delicious Recipes analyzed by registered dietitians, and designed with good nutrient balance to support better health and weight loss.

All of the recipes are:

  • low carb
  • plant-based (dairy-free, egg-free)
  • gluten-free
  • soy-free
  • sugar-free
  • grain-free *

Supplement the recipes with animal protein from our approved list, if desired.

*A few recipes use quinoa. Substitute cauliflower rice.

COOKING TOOLS

  • Cooking Cheat Sheets
  • Activating Foods Guide
  • Food Combining Guide

GUIDANCE & SUPPORT

  • Weekly Video Cooking Classes (LIVE)
  • Weekly Emails 
  • Monthly Wellness Video Calls (LIVE)
  • Private Facebook Community

JOIN monthly for

JOIN yearly for SAVE $20

*JOIN NOW to be grand-fathered in at the special low price.

Membership fees will increase on June 1st.

 

EACH WEEK WE FOCUS ON A DIFFERENT INGREDIENT.


You will receive an email with the focus ingredient for the week, and get information about that food.

  • How to SELECT
  • How to STORE
  • How to PREPARE
  • NUTRITION STATS
  • HEALTH BENEFITS

INGREDIENTS SUCH AS:

  • cauliflower
  • quinoa
  • hemp seeds
  • lemongrass
  • water chestnuts
Tess Masters Drinking Turmeric Milk

Every week, you will receive one new recipe with full nutrition data and prep notes.

You also have access to the entire Skinny60™ Cooking Club collection of recipes we have made in past months.

SAMPLE RECIPES INCLUDE:

Meals, Soups, Salads, Desserts, Snacks, Drinks, and Condiments:

  • Cauliflower "Mac" and Cheese
  • Blow-Your-Mind Bolognese
  • Kale Caesar Salad
  • Key-Lime Pie
  • Epic Ramen
  • "Tastes-Like-Meat" Veggie Burgers
  • Sugar-Free Chocolate Brownies


All of the recipes are plant-based, gluten-free, soy-free, sugar-free, low carb, and have been analyzed by registered dietitians, and designed with good nutrient balance to support better health and weight loss.

Supplement the recipes with animal protein from our approved list, if desired.

AT THE SAME SCHEDULED TIME EVERY WEEK.


On a live video conference call, we will cook the featured recipe together.

I will be in my kitchen making the recipe with you and the rest of the community.

I will share tips for preparing the ingredient, tricks for pairing flavors, and strategies for achieving the best texture and beautiful presentation.

You can talk to me face-to-face, ask questions, and meet other members of the community.

If you are unable to join a call live, a recording of every cooking class will be posted in the member vault to view and take notes at your convenience.

Skinny60™ Cooking Class Promo
Tess Masters Drinking Turmeric Milk

Every month, you have access to a BONUS WELLNESS CALL with Tess and a doctor, registered dietitian, chiropractor, or other health experts.

This is a live video call. You can join the call live and ask questions, or watch the recording and take notes at your convenience.

NOTE: This guidance does not replace advice from your personal medical practitioner.

Examples of topics that are discussed:

  • Weight-Loss
  • Sleep
  • Energy
  • Hormones
  • Immunity
  • Protein Needs
  • Heart Health
  • Bone Health
  • Skin Health

 

MONTHLY OR YEARLY BILLING

Join monthly, and cancel at anytime with 30 days notice. Or, sign up and commit to a yearly membership and save $20. Yearly members can cancel their next annual membership with 30 days notice. As long as you maintain an active membership, the fee (yearly or monthly) you paid when you signed up will be honored, and when prices increase, your fees will not be affected.

FULL ACCESS TO CLUB MATERIALS

After joining, you will receive full access to the Skinny60™ Cooking Club recipes, written materials, and access to all live video calls and recordings. If you cancel your membership, your access to all club materials will finish at the end of your last 30-day cycle.

 

MONTHLY

$9.99 / mo

  • Full Access
  • Pay Monthy
  • Cancel Anytime

YEARLY

$99 / yr

  • Full Access
  • Pay Yearly
  • 1-Year Commitment

And, I want to be your personal cooking coach, and help you make delicious low carb food that you are excited to eat! 

The key to achieving and sustaining better health and weight loss is loving the food that you're eating. Making healthy food taste decadent and delicious is my superpower, and I'm going to share these tricks with you!  

And, when you know how to cook really good healthy food....it’s easy to make better food choices. 

After enjoying good health and stable weight my whole life, I hit a rough patch in my personal life. I went through a break-up, was broken-hearted, and carbs were my comfort companion. I packed on over 30 pounds. I had a bloated belly, a muffin mound, felt heavy and tired, and I looked like a puffed up blowfish. My self esteem took a nosedive, I wore sweatpants and baggy shirts to cover my “fat ass”, and continued to crush the carbs under the covers while binge-watching rom coms.

The wakeup call came when my dad was diagnosed with cancer. His recovery inspired me to address my own health. I developed the Skinny60™ weight-loss system, and I lost 35 pounds. And I had more energy than ever before! I have found the sweet spot of eating healthy and maintaining weight loss, but not skimping on flavor and fun, and I want to share these recipes with you!

My passion is helping people use food as a functional, flavorful, and fun tool for a better life. It took me years to learn everything that I know, and my mission is to share my knowledge with you in bite-sized pieces each week, and give you the tools and confidence to make healthy choices for the rest of your life.  

The Skinny60™ Cooking Club is a community of amazing people from all over the world that will support you and hold you accountable.

We share a common goal: To be healthier and stronger. And, we celebrate each other at every turn, trial, or triumph.

So, if you're feeling lost, overwhelmed, and unsure how to make better choices, we will help you stay on track so you can achieve your goals.

Are you ready?

FREQUENTLY ASKED QUESTIONS

What kinds of recipes are included?

We will be making main dishes, as well as soups, salads, desserts, snacks, and condiments you can add to your repertoire.

All of the recipes are:

  • low carb
  • plant-based (dairy-free, egg-free)
  • gluten-free
  • soy-free
  • sugar-free
  • grain-free *

All of the recipes are vegan/vegetarian. There are notes for supplementing the recipes with clean animal protein, if you desire.

*Almost all of the recipes are grain-free, except for a few that contain quinoa. In these instances, you can substitute cauliflower rice.

Are the recipes family-friendly?

Absolutely! Many members share the recipes with their spouse or partner. And, the recipes are family-friendly, and many dishes such as the mac and cheese, bolognese, stroganoff, risotto, crackers, brownies, chocolate pudding, and smoothies are really popular with kids so you can teach them healthy habits, too.

How much will the groceries cost?

Once your kitchen is set up with the pantry staples (olive oil, apple cider vinegar etc) that are used repeatedly in the recipes, the cost of the ingredients will vary each week depending on the recipe and what dry goods you have on hand. On average, we estimate the cost of the ingredients to be about $20 per week.

What kitchen equipment do I need?

Absolutely! All of the recipes contain both metric and imperial measurements, and ingredients are prescribed in cups and spoons. You will need measuring cups and spoons and knives. You will also need a blender to make many (not all) of the recipes. Because we blend a lot of nuts and seeds, an immersion blender is not sufficient to achieve a smooth consistency. To make food prep faster, a food processor is also helpful, but not completely essential. Beyond that, there is no specialty equipment that is required to make the recipes.

What if I can't get an ingredient?

There are notes for ingredient substitutions to support flexibility, and to guide your ability to tweak recipes according to your taste preferences, budget, or to accommodate food intolerances and allergies, or to allow you to still make the recipe when you can’t source an ingredient. NOTE: There will be instances when there is a not a viable substitution.

Is there nutrition data for the recipes?

Yes, nutrition data is provided for every recipe: calories, protein, carbohydrates (sugar, fiber), fat, sodium, potassium, calcium, and iron. We use the USDA food database, and all recipes have been analyzed by registered dietitians, and designed with good nutrient balance to support better health and weight loss.

What about special diets?

If you have a pre-existing condition, please consult with you doctor or medical practitioner before joining the Cooking Club. The recipes are nutrient-dense, contain whole plant foods, healthy plant-based fats, are low-carb, and contain no added sugars. So, generally, the recipes are suitable for diabetics and those on sugar-free diets. The recipes also adhere to most heart-healthy and low cholesterol diets. Almost all of the recipes are grain-free, except for a few recipes that contain quinoa. Almost all of the recipes are paleo- and keto-friendly. For those following a FODMAP diet, the Cooking Club is not suitable. While most of the FODMAP foods are not included on the program, we have used vegetables on the no list extensively such as: onions, garlic, cabbage, broccoli, cauliflower, asparagus, leeks, celery, Brussels sprouts, and mushrooms.

What if I have food allergies?

The recipes are FREE FROM milk, eggs, fish, crustacean shellfish, peanuts, wheat and soy. However, we DO USE use a lot of nuts and seeds such as almonds, walnuts, pine nuts, sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, and flax seeds. Cashews are not used. But, we do use a lot of almonds. Other foods that are used extensively are: coconut, avocado, cauliflower, zucchini, berries, and leafy greens. Almost all of the recipes are grain-free, except for a few that contain quinoa. In these instances, you can substitute cauliflower rice. Tess will suggest substitutions wherever possible, and in some instances you can substitute the nuts for other foods. But, if you have a nut allergy, there will be recipes that you can’t make.

When are the video calls?

At present, the live video cook-ups with Tess take place every Tuesday evening Pacific Standard Time. Most of the community live in North America. If you live in Europe, Asia, Australia, or New Zealand, please reach out to us via the contact form, and when we have enough members, we will open up more sessions to accommodate evening classes in those time zones. The monthly wellness call takes place on the last Thursday of each month.

What if I can't join a call live?

If you can’t join a class live, a recording of every call is posted on the website in the member vault for you to view and take notes at your leisure.

Will the membership fees change?

As long as you maintain an active membership, the fee (yearly or monthly) you paid when you signed up will be honored, and when prices increase, your fees will not be affected.

Can I cancel my membership?

Yes. When you join monthly, you can cancel at anytime with 30 days notice. If you sign up and commit to a yearly membership to save $20, you can cancel your next annual membership with 30 days notice. NOTE: If you cancel your membership, your access to all club materials will finish at the end of your last 30-day cycle.

Not ready to take your cooking and health to the next level?

Don't leave empty-handed.

Enjoy some of the most popular Skinny60™ recipes.

Skinny60™-Weight-Loss-Recipes-Book-Promo-2

We have answers, and want to help you find solutions to achieve your cooking, health, and weight-loss goals.

Contact us and we'll get back to you.