BE A STRATEGIC EATER AND KITCHEN NINJA!
HEALTHY COOKING CLUB
THOUSANDS OF PEOPLE HAVE USED MY RECIPES
TO FALL IN LOVE WITH HEALTHY FOOD
AND YOU CAN, TOO!
DOES THIS SOUND FAMILIAR?
You need to change your eating habits.
You eat a lot of bread, pasta, and sugar, and feel bloated, tired, and hungry all the time. You snack on convenience foods to get through the day, and you've packed on the pounds.
You order takeout a lot.
You’re tired and don’t have time to cook, so it’s just easier to order takeout or eat a frozen dinner. You want to break the cycle, and need quick, easy meals you can throw together.
You don't know how to cook healthy food.
You make family favorites, but your meals aren’t as healthy as they could be. You want to get healthy, but don’t know how to make vegetables taste good.
Your family hate vegetables.
Your hubby and kids are picky, and think vegetables taste like cardboard! You want to eat better, but you need amazing recipes that your family will actually want to eat!
You want to be a better cook.
You love really delicious food, and want to learn how to make healthy food that gets you excited.
YOU ARE NOT ALONE.
SO many women in the Cooking Club have shared these same issues.
Being confident in the kitchen, knowing how to throw easy meals together, and having a collection of mind-blowing recipes makes healthy living FUN.
I have helped thousands of members get excited about healthy food.
Let me help YOU!
COOKING CLUB WILL HELP YOU:
Love healthy food.
Be confident in the kitchen.
Pair ingredients for amazing flavors.
Make incredible meals in 30 minutes.
Learn about nutrition.
Achieve better health.
READY TO COOK LIKE A PRO?
I MAKE HEALTHY FOOD IRRESISTABLE!
My SUPERPOWER is making Healthy Food DELICIOUS!
"I can't get excited about vegetables."
Oh...YES you CAN!
Forget warped carrot sticks, wilted lettuce leaves, and sludgy diet drinks that leave you feeling miserable and deprived.
NOBODY wants to eat ANYTHING that looks and tastes like the place where the plants came to DIE.
As a cook and author of The Blender Girl cookbooks, my passion is creating MIND-BLOWING FOOD that makes you swoon with every bite, and leaves you CRAVING MORE.
So, basically, I create every recipe like it's my last meal on earth, and I'm cooking for George Clooney!
Thousands of people have used my recipes to LOVE vegetables and become fantastic healthy cooks. And YOU can, too!
(Oh, and we'll get your veggie-phobic hubby and children begging for broccoli, too!)
Cook along with me!
You can make every recipe step by step with me while watching my video classes.
I'll share all of my tricks so you feel confident in the kitchen, and can throw incredible meals together quicker than you can order takeout and wait for it to be delivered.
Your family and friends will be BEGGING you to cook, and stealing food out of your fridge while they stuff their faces and proclaim you a culinary genius!
AND, the food makes you feel amazing. (DOUBLE WIN!)
I've spent the last 30 years becoming a kitchen ninja, and working with some of the most respected doctors and dietitians to combine my
NUTRITION KNOWLEDGE and COOKING SKILLS
to create recipes that make your saliva sing and your body bounce back!
All of the recipes are strategically combined for better digestion, are sugar-free (diabetic-friendly) and are vetted by my team of dietitians to ensure nutrient balance. (And you can get most ingredients from your local grocery store.)
It's pretty cool to see people lose weight "without even trying", sleep better, have tons of energy, and look 10 years younger while they're dancing in the kitchen like the cat that licked the canary!
The Cooking Club will help you GET HEALTHY
eating DELICIOUS FOOD that you CRAVE!
READY TO BE A KITCHEN NINJA?
JOIN OUR COMMUNITY
OVER 30,000 people
have used my programs to boost their health and lose weight.
with Penguin Random House.
2 million people
in The Blender Girl community are using my recipes to live their best life!
HERE'S WHAT YOU'LL GET:
RECORDED COOKING CLASSES
Prep your ingredients and cook along with me, or watch and take notes.
EASY HEALTHY RECIPES
All recipes are plant-based, gluten-free, and sugar-free with photos, video tutorials, nutrition data, and prep notes.
How to select and store, how to use, flavor pairings, and nutritional data.
GUIDES AND CHEAT SHEETS
Learn to prepare foods for fabulous flavor and better digestion!
Get access to our library of interviews with doctors, dietitians, and other wellness practitioners.
Get support, ask questions, share photos and recipes, and connect with like-minded people.
The COOKING CLUB gives you the RECIPES, SKILLS, and KNOWLEDGE to:
make delicious food and
READY TO EAT MIND-BLOWING FOOD?
HOW THE CLUB WORKS
STEP BY STEP:
Learn how to use healthy ingredients.
How to prep and store foods
to save time and maximize freshness.
How to pair ingredients
for fabulous flavor and presentation.
How to make healthy meals
that you and your family will love.
How to modify family favorites
to make healthier choices that are still fun!
Delicious Healthy Recipes
HERE'S A SAMPLE...
Recorded Cooking Classes
Printable Recipe Cards
Guides and Cheat Sheets
Interviews with Health Experts
WHAT'S IN THE COOKING CLUB:
HERE'S WHAT YOU GET:
Delicious recipes analyzed by dietitians to support better health.
All of the recipes are:
- plant-based (dairy-free, egg-free)
Supplement the recipes with plant or animal protein.
BONUS: Get entertaining menus and shopping lists for the holidays, as well as for Thai and Indian banquets.
- Recipe Cards
- Healthy Foods Lists
- Ingredient Guides
- Food Combining Guide
- Soaking and Sprouting Guide
- Toasting Nuts, Seeds, & Grains
- Homemade Nut Milks Guide
The Cooking Club is a self-guided program that you participate in at a time that is convenient in your schedule. When you join, you will receive the program materials via email with instructions for how to get the most out of the program.
WE'VE GOT ANSWERS!
What's included in the Cooking Club membership?
Your membership to the Cooking Club includes access to all of the club archives: Access to the recordings of the live cooking classes with Tess, over 100 delicious recipes; recipe cards and cooking cheat sheets; access to the wellness interviews with doctors, dietitians, and authors; and access to the SK60® private Facebook community. You can connect with Tess and other members to ask questions, and share your recipes and photos.
How soon after purchasing will I receive access?
Upon purchasing, you will receive an email with login credentials to the SK60® website, and you will have full access to all of the club materials with instructions for how to get the most out of your membership.
What will I learn?
With the SK60® Cooking Club, you'll learn:
- The best foods to eat for better sleep, energy, digestion, and weight loss.
- How to combine foods to improve digestion, beat the bloat, reduce gas and acid reflux.
- How to cook easy healthy meals.
- How to select, store, and prep healthy ingredients.
- How to pair ingredients and layer flavors.
- How to modify family favorites to make healthier choices that are fun.
- How to change your eating habits.
How do I know if the Cooking Club is right for me?
If you want to learn how to cook with fresh ingredients, and make easy healthy meals that taste really delicious, the Cooking Club is for you! If you want to improve your cooking skills or get new tasty recipes, the club is for you. If you need sugar-free, plant-based recipes that have been vetted by registered dietitians, the club is for you. If you want to learn cooking techniques the club is for you. If you want to learn about nutrition, and how to use food as a functional tool for better health, the club is definitely for you. If you want to cook along with Tess with the videos, and ask her questions in the Facebook group, the club is great for you. And, if you want to join a community of supportive people wanting to be healthy and enjoy fabulous food, the club is perfect for you.
How much does the club membership cost?
You get access to the SK60® Cooking Club archives for a ONE TIME fee of US$149.00, and you get immediate access to all club materials.
What is your refund policy?
We want to help you reach your goals and have fun. So, we have a 7-Day Money-Back Guarantee. If the Cooking Club isn’t for you, contact us within the first week of your membership start date, and we will issue a refund.
What kitchen equipment do I need?
All of the recipes contain both metric and imperial measurements, and ingredients are prescribed in cups and spoons. You will need measuring cups and spoons and knives. You will also need a blender to make many (not all) of the recipes. Because we blend a lot of nuts and seeds, an immersion blender is not sufficient to achieve a smooth consistency. To make food prep faster, a food processor is also helpful, but not completely essential. Beyond that, there is no specialty equipment that is required to make the recipes.
Can I use the recipes in the 60-Day Reset?
YES! If you are currently participating in a live cycle of our 60-Day Reset or are strictly adhering to the SK60® principles after a cycle of the program in order to reach new goals, you CAN enjoy the recipes in the Cooking Club. Tess provides detailed guidance for how to strategically incorporate the Cooking Club meals, soups, salads, snacks, desserts, and drinks into your meal plans in the recipe head notes as well as in the notes at the bottom of the printable recipe cards.
Can I add the Cooking Club recipes to my Living Plate® meal plan?
YES! If you are a current member of Living Plate® or are engaged in a current live cycle of the 60-Day Reset, you can drag any of the Cooking Club recipes onto your meal plan. We will change your Living Plate® membership over to the All Access Meal Plans so that you have access to the entire SK60® recipe collection of over 300 recipes from the 60-Day Reset AND the Cooking Club.
What kinds of recipes are included?
There are over 100 recipes for main dishes, soups, salads, desserts, snacks, and condiments you can add to your repertoire. All of the recipes have been analyzed by our registered dietitians, designed with good nutrient balance, and strategically combined to support better gut health and digestion.
All of the recipes are:
- plant-based (dairy-free, egg-free)
- sugar-free (diabetic-friendly)
- grain-free *
- alkaline forming
*A few recipes feature rice and quinoa. Substitute cauliflower rice. There are also some transition recipes that contain beans and tofu.
All of the recipes are vegan. There are notes for supplementing the recipes with clean animal protein, if you desire.
Are the recipes family-friendly?
Absolutely! Many members share the recipes with their spouse or partner. And, the recipes are family-friendly, and many dishes such as the epic ramen, roasted cauliflower hummus, kale chips, quinoa "sushi", bean-free falafels, cheesy crackers, muffins, brownies, mango nice cream are really popular with kids so you can teach them healthy habits, too.
How much will the groceries cost?
Once your kitchen is set up with the pantry staples (olive oil, apple cider vinegar etc) that are used repeatedly in the recipes, the cost of the ingredients will vary depending on the recipes you choose to make, and what dry goods you have on hand. On average, we estimate the cost of the recipes to be between $20 and $50.
What if I can't get an ingredient?
There are notes for ingredient substitutions to support flexibility, and to guide your ability to tweak recipes according to your taste preferences, budget, or to accommodate food intolerances and allergies. Or, to help you make a recipe when you can’t source an ingredient. NOTE: There will be instances when there is a not a viable substitution.
Is there nutrition data for the recipes?
Yes, nutrition data is provided for every recipe: calories, protein, carbohydrates (sugar, fiber), fat, sodium, potassium, calcium, and iron. We use the USDA food database, and all recipes have been analyzed by our registered dietitians, and designed with good nutrient balance to support better health and weight loss.
What about special diets?
If you have a pre-existing condition, please consult with you doctor or medical practitioner before joining the Cooking Club. The recipes are nutrient-dense, contain whole plant foods, healthy plant-based fats, and do not contain added sugars. So, generally, the recipes are suitable for diabetics and those on sugar-free diets. The recipes also adhere to most heart-healthy and low cholesterol diets. Almost all of the recipes are grain-free, except for a few recipes that contain quinoa. And, there are a couple of recipes that contain beans and soy. Most of the recipes are paleo- and keto-friendly. For those following a FODMAP diet, the Cooking Club is not suitable. While most of the FODMAP foods are not included on the program, we do use onions, garlic, cabbage, broccoli, cauliflower, asparagus, leeks, celery, Brussels sprouts, and mushrooms in the recipes.
What if I have food allergies?
The recipes are FREE FROM milk, eggs, fish, crustacean shellfish, peanuts, and wheat. There are only a coupe of recipes that contain soy. However, we DO USE use a lot of nuts and seeds such as almonds, walnuts, pine nuts, sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, chia seeds, and flax seeds. Cashews are not used. But, we do use a lot of almonds. Other foods that are used extensively are: coconut, avocado, cauliflower, zucchini, berries, and leafy greens. Almost all of the recipes are grain-free, except for a few that contain quinoa and rice. In some instances, you can substitute cauliflower rice. Tess will suggest substitutions wherever possible, and in some instances you can substitute the nuts for other foods. But, if you have a nut allergy, there will be recipes that you can’t make.
OUR PROMISE TO YOU.
MONEY BACK GUARANTEE
We want you to have fun! So, we have a 7-Day Money-Back Guarantee.
If the Cooking Club isn't for you in the first week, contact us, and we will issue a refund.