Got Questions?

Instantly! After completing your purchase online, you’ll receive an email with unique links to safely download your program materials.

This is a digital, self-guided program that you can participate in at a time that is convenient for you. 

Upon purchasing, you will receive an email with 3 digital downloads, and they include everything you need to be successful within just seven days:

• Program guide
• Food guide
• Cookbook 
• Digestive evaluation
• Protein evaluation

TheSK60® System is loaded with proven strategies to help you improve your gut health, lose weight, and reduce your menopause symptoms. 

It includes a 7-Day Meal Plan (breakfast, lunch, dinner, snacks, and beverages), Dietitian-Approved Recipes, Shopping List, Daily Routine, and Cheat Sheets to make it super easy to follow the program. 

Your Digestive Evaluation will assess your current state of health and track your progress, and your Protein Evaluation will determine your protein needs so you can supplement the recipes with plant or animal protein of your choice. 

How much weight you will lose will depend on a variety of factors such as genes, health status, age, body size, muscle mass, hormones, environment, drugs, and physical activity. 

Our healthy meal plan has been proven to support better metabolism and weight loss. The average woman loses between 5 and 10 pounds. We will give you suggestions for how to maximize your weight loss in the support emails.

Weight loss is a common benefit of the 7-Day Kickstart, but we are interested in your whole health, not just the numbers of the scale. 

You’ll notice the improvements in your digestion, bowel movements, blood sugar, sleep, energy, skin, and the reduction in common menopause symptoms such as hot flashes, sweats, brain fog, and mood stability.

Not likely. This is not a starvation diet, and you do not count calories. The meal plan includes recipes for breakfast, lunch, and dinner, plus snacks and beverages. 

The recipe portions are deliberately generous to accommodate women with the largest appetites. Most participants report having leftovers to use as snacks or to share with family members. 

Having said that, everybody is different, and should you feel hungry, we have a list of recommended snacks.

Absolutely! Many participants do the program with their spouse. The recipes are family-friendly, and many dishes are really popular with kids, so you can teach them healthy habits, too. Should you choose to double the recipes, simply amend your shopping list.

The strategic recipes in the meal plan have been vetted by our dietitians that specialize in women’s health and digestive health. 

The meal plan and recipes are a one-week sample from our 60-Day Menopause Reset. These recipes have been proven to work to help women in perimenopause and menopause lose weight, sleep better, and gain energy. 

The recipes are free of the top known trigger foods for hot flashes, sweats, and other menopause symptoms. So, all of the recipes are free from gluten, dairy, soy, beans, grains, and added sugars. 

All of the recipes are plant-based so they can be used by people of all dietary stripes, and we give you directions for supplementing the recipes with plant or animal protein of your choice. So, you can be an omnivore, pescatarian, vegetarian, or vegan during the 7-Day Kickstart. 

Most recipes take between 15 and 30 minutes each to prepare. You will often be eating leftovers for lunch, which makes prep easier during the day.

Our recipes have clear step-by-step instructions and are very easy to make. You do not need advanced cooking skills to complete the program, and the ingredients can be purchased at a regular grocery store. 

You will need a blender to make the smoothies, soups, and sauces. Food prep will be faster with a food processor. But, you do not need one. 

With the 7-Day Kickstart, you'll learn:

1. How to improve your gut health and digestion to help regulate your blood sugar, hormones, and metabolism to lose weight and reduce hot flashes, sweats, and other uncomfortable menopause symptoms.  
2. How much protein your body needs to thrive each day. (This is a game-changer during menopause.)
3. The best foods to eat for better hormone health during menopause and beyond.
4. How to combine foods strategically to beat the bloat, and reduce gas and acid reflux.
5. Effective strategies to lose weight, improve sleep, and boost your energy. 
6. How to cook healthy meals with fabulous flavor so you can change your eating habits to maintain your results!

The 7-Day Kickstart is a simple clean eating program that includes science-based strategies that are in line with the nutrition recommendations of all mainstream medical institutions, and have been approved by our team of top doctors and dietitians. 

If you are ready to learn about how better gut health and nutrition can help you lose weight and reduce your menopause symptoms, then the 7-Day Kickstart is for you! Use the daily routine,meal plan and recipes to get the best results.. 

If you have food allergies to almonds, hemp seeds, or avocado, several of the recipes in the program may not be suitable for you. We provide substitution suggestions on our member FAQ page.

The 7-Day Kickstart is a science-based clean eating program created by dietitians and is approved by doctors for most situations. 

The nutrition principles are in line with general medical recommendations for diabetes, thyroid disease, and PCOS, and we have supported many women with these conditions with fantastic results. 

If you are concerned, please discuss doing a clean eating program with your healthcare practitioner who is familiar with your medical history.

Yes! The cooked meals and snacks can be prepped in advance and frozen. Elements of the salads can be made in advance and then assembled right before eating. 

We have a food-first approach so you do not need to take supplements to be successful with the 7-Day Kickstart. 

Our dietitians have recommended some optional supplements to maximize your results. Please review your current medications and supplements with your practitioner to determine whether our recommendations are appropriate for you.

The program is designed to be flexible. You can switch out recipes on the meal plan, and use the food guidelines to enjoy alternate meals at home and eat out. We provide a cheat sheet to make ordering easy, and there’ll be even more guidance in the support emails.

Yes! Caffeine can aid weight loss and fat burning when consumed at appropriate times for your activity levels. If you do consume caffeine, we recommend consuming it in moderation in the morning before noon to support quality rest and sleep. We will teach you how to make caffeine work for you during the program.

The 7-Day Kickstart is not a “cleanse”. But, because alcohol is a common trigger for menopause symptoms, you will get the best results if you refrain from drinking alcohol during the week you choose to do the program. If you have an event or wish to consume alcohol, we recommend consuming it during the day, rather than at night, to give your body time to digest it to support better sleep.

You can repeat the meal plan after one 7-day cycle to boost your results. We recommend mixing up your protein boosters for nutrient diversity and enjoyment. We give you guidance in the support emails for how to do this.

You can use the principles of the SK60® System to maintain your results beyond the 7-Day Kickstart. And you’ll enjoy even more guidance in the support emails you’ll receive as part of this program.

Yes! After purchase, you will receive email support with guidance for how to maximize your results. We will also invite you to join our private Facebook community where you can ask questions and connect with other members. You can also access the FAQ page for the 7-Day Kickstart. We update this page regularly based on feedback from participants. You can also use the Contact Form on our website to connect with our team at any time.

Absolutely! We use industry-standard encryption and secure payment gateways to ensure your details are 100% protected. And we will never share your personal information with any third parties.

We offer a satisfaction guarantee. If you’re not happy, contact us, and we’ll provide a full refund.

After purchasing, you will be added to our email database so we can send you support emails to help maximize your results during the program. We will never share your details or email address with anybody else, and you can unsubscribe from our list at any time. We do not store your financial details.