You may have my cookbooks with Random House and know me as “The Blender Girl”.
My superpower is putting incredible flavors together so you're excited to eat healthy food.
With over 2 million followers, 200,000 cookbooks sold, and 30,000 program participants, I'm really passionate about helping women get healthy.
But, even with all of this nutrition knowledge, I was still not prepared for menopause.
I wish I’d known what I know now when I was struggling in my 40’s.
Menopause hit me HARD with
- Belly fat and weight gain (30 pounds)
- Hot flashes, sweats, and brain fog
- Insomnia and exhaustion
- Mood swings, anxiety, and depression
I felt like a hostage in my own body. But, menopause was not going to ruin my life!
I learned a TON about menopause...
I consulted with leading hormone doctors and dietitians, and we created a personalized nutrition protocol that helped me lose over 30 pounds
and get rid of all my symptoms. I knew I had to help other women with the same approach.
My dietitians and I have now helped thousands of women get healthy and rock their lives!
I consulted with leading hormone doctors and dietitians, and we created a personalized nutrition protocol that helped me lose over 30 pounds and get rid of all my symptoms. I knew I had to help other women with the same approach.
My dietitians and I have now helped thousands of women get healthy and rock their lives!
Our mission is to help you with proven science-based strategies
and help you figure out what works for your body.
Our mission is to help you with proven science-based strategies and help you figure out what works for your body.
Our mission is to help you with
proven science-based strategies
and help you figure out what works for your body.
So, you can feel alive and vibrant during your "second spring".
You have the power to control how you feel in your body during menopause.
So, you can feel alive and vibrant during your "second spring".
You have the power to control how you feel in your body during menopause.
So, you can feel alive and vibrant during your "second spring". You have the power to control how you feel in your body during menopause.
There will never be a “perfect” time to make changes.
But while other women are surrendering to their symptoms,
take charge of your health, my friend!
There will never be a “perfect” time to make changes. But while other women are surrendering to their symptoms, take charge of your health, my friend!
Your chance to have a
healthy and joyful menopause journey
is waiting for you.
Your chance to have
a healthy and joyful
menopause journey
is waiting for you.
Over 30,000 people have used our programs.
My dietitians and I “geek out” on figuring out the
unique “puzzle” of each woman in our community and helping her fly!
Are you going to be the next success story?
My dietitians and I “geek out” on figuring out the unique “puzzle” of each woman in our community and helping her fly!
Are you going to be the next success story?
It's time to make menopause
The best years of your life!
We start prepping on July 8th. Registration opens on June 20th.