Avocado Toast

Avocado Toast

 

Avocado Toast

Servings: 1
Prep Time: 5 mins
Cook Time: 15 mins
Total Time20 mins

Ingredients

Instructions

  • To toast the bread, preheat the oven to 400ºF/200ºC and line a small baking sheet with parchment paper or a silicone liner. Place the two bread slices on the sheet, and bake for 10 minutes until starting to crisp. Turn the slices over, and bake for 5 minutes until toasted and starting to brown.
  • In a small bowl, combine the avocado, lime juice, salt, and pepper. Spoon half of the mixture onto each slice of toast. Add any booster toppings. Enjoy immediately. 

Video

Notes

ACTIVATING FOODS
Any nuts and seeds (besides hemp, chia, and flax) need to be activated for better digestion. For instructions, refer to the Activating Foods page. 
PROTEIN BOOSTERS
Check the protein content of the core recipe, review your protein needs, then refer to the SK60® Protein Boosters for the appropriate portion size.
plant protein: 
  • hemp seeds
  • sprouted watermelon seeds
*Serve the seeds sprinkled on top.
animal protein: 
  • eggs - organic, pasture-raised (poached or boiled)
*Cook, and serve on the side. 
FLAVOR BOOSTERS

Nutrition

Calories: 517kcal | Carbohydrates: 29g | Protein: 15g | Fat: 41.9g | Saturated Fat: 7.8g | Sodium: 453mg | Potassium: 926mg | Fiber: 20g | Sugar: 3g | Calcium: 230mg | Iron: 5mg

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Jayne Schell
Jayne Schell
1 year ago

5 stars
This is usually on the menu on lazy weekends … or busy weekends and when I have nothing prepped for dinner. When I am feeling like adding a boost to my immunity I will add a handful of minced garlic. Truly one of my favorite recipes!!

Becky Neubauer
Becky Neubauer
1 year ago

5 stars
Easy button for me! Grab out the remade bread from the freezer, bake it a touch – prepare the “gauc” and eat! I will sometimes add tomatoes to this mix

Stephanie Millar
Stephanie Millar
9 months ago

5 stars
I was so excited about this recipe! The bread toasted is to die for and I couldn’t eat my two pieces fast enough. Unfortunately, my tummy found the two slices too much, so now I only ever have one slice. I also drizzle a lime infused olive oil on the top – soooo yummy and convenient.

Kristin Pelzel
Kristin Pelzel
9 months ago

5 stars
I didn’t think this would be good – it was delicious! I used sprouts as my flavor booster mainly because I had extra at home.

Margaret Evers
Margaret Evers
4 months ago

5 stars
This was delicious! I was apprehensive about making the Bread recipe but sm so happy I tried it. I lightly toasted the bread in a small, dry, 8″ skillet. Was the perfect amount of heat and crunch. I’m learning to trust Tess’ super powers! Her recipes are just magic!

Janet Hoover
Janet Hoover
3 months ago

5 stars
I had this for my dinner last night, it was perfect! Loved this combination!

My tummy told me otherwise this morning, so I will just do one slice next time… I will not take it out of my list of “go to” recipes, it is tooooooo good, and one more way to get in my avocados!