Avocado Toast

Avocado Toast

 

Avocado Toast

Servings: 1

Ingredients

Instructions

  • To toast the bread, preheat the oven to 400ºF/200ºC and line a small baking sheet with parchment paper or a silicone liner. Place the two bread slices on the sheet, and bake for 10 minutes until starting to crisp. Turn the slices over, and bake for 5 minutes until toasted and starting to brown.
  • In a small bowl, combine the avocado, lime juice, salt, and pepper. Spoon half of the mixture onto each slice of toast. Add any booster toppings. Enjoy immediately. 

Notes

ACTIVATING FOODS
Any nuts and seeds (besides hemp, chia, and flax) need to be activated for better digestion. For instructions, refer to the Activating Foods page. 
PROTEIN BOOSTERS
Check the protein content of the core recipe, review your protein needs, then refer to the SK60™ Protein Boosters for the appropriate portion size.
plant protein: 
  • hemp seeds
  • sprouted watermelon seeds
*Serve the seeds sprinkled on top.
animal protein: 
  • eggs - organic, pasture-raised (poached or boiled)
*Cook, and serve on the side. 
FLAVOR BOOSTERS

Nutrition

Calories: 517kcal | Carbohydrates: 29g | Protein: 15g | Fat: 41.9g | Saturated Fat: 7.8g | Sodium: 453mg | Potassium: 926mg | Fiber: 20g | Sugar: 3g | Calcium: 230mg | Iron: 5mg

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Jayne Schell
Jayne Schell
4 months ago

5 stars
This is usually on the menu on lazy weekends … or busy weekends and when I have nothing prepped for dinner. When I am feeling like adding a boost to my immunity I will add a handful of minced garlic. Truly one of my favorite recipes!!

Becky Neubauer
Becky Neubauer
3 months ago

5 stars
Easy button for me! Grab out the remade bread from the freezer, bake it a touch – prepare the “gauc” and eat! I will sometimes add tomatoes to this mix