Avocado Toast
Servings: 1
Ingredients
- 2 slices SK60® Bread
- 1/2 medium avocado, peeled, pitted, and mashed
- 1/4 teaspoon (1ml) fresh lime juice, plus more to taste (see Notes)
- Pinch of Celtic sea salt, plus more to taste
- Pinch of freshly ground black pepper, plus more to taste
Instructions
- Preheat the oven to 400ºF/200ºC.
- Line a small baking sheet with parchment paper or a silicone liner.
- Place two slices of SK60® Bread on the prepared baking sheet, and toast for 10 minutes, until the bread is starting to get crisp. Turn the slices over, and bake for a further 5 minutes, until toasted and starting to brown.
- In a small bowl, combine the avocado, lime juice, salt, and pepper. Add more lime juice, salt, and pepper, to taste.
- Spoon half of the mixture onto each slice of toast. Add any booster toppings, and enjoy immediately.
Video
Notes
LIME JUICE: Substitute with fresh lemon juice.
OPTIONAL FLAVOR BOOSTERS: Top with microgreens, sprouts, thinly sliced radish, or SK60® Ricotta, Pesto, Cheese Sauce, or Parmesan.
PROTEIN BOOSTERS: Check the protein content of the core recipe, review your protein needs, then refer to the SK60® Protein Boosters for the appropriate portion size.
Plant Protein: Garnish with hemp seeds or white sesame seeds.
Animal Protein: Top with cooked eggs.
FOOD COMBINING: Combines well with other protein fats (nuts and seeds), animal protein, leafy greens, non-starchy vegetables, sea vegetables, fruit, or any of the Magic Foods (that combine well with any foods). Does not combine well with quinoa (or other grains), or starchy vegetables. Refer to the FOOD COMBINING page and the SK60® Master Food Combining cheat sheet.
Nutrition
Calories: 517kcal | Carbohydrates: 29g | Protein: 15g | Fat: 41.9g | Saturated Fat: 7.8g | Sodium: 453mg | Potassium: 926mg | Fiber: 20g | Sugar: 3g | Calcium: 230mg | Iron: 5mg
This is usually on the menu on lazy weekends … or busy weekends and when I have nothing prepped for dinner. When I am feeling like adding a boost to my immunity I will add a handful of minced garlic. Truly one of my favorite recipes!!
Easy button for me! Grab out the remade bread from the freezer, bake it a touch – prepare the “gauc” and eat! I will sometimes add tomatoes to this mix
I was so excited about this recipe! The bread toasted is to die for and I couldn’t eat my two pieces fast enough. Unfortunately, my tummy found the two slices too much, so now I only ever have one slice. I also drizzle a lime infused olive oil on the top – soooo yummy and convenient.
I didn’t think this would be good – it was delicious! I used sprouts as my flavor booster mainly because I had extra at home.
This was delicious! I was apprehensive about making the Bread recipe but sm so happy I tried it. I lightly toasted the bread in a small, dry, 8″ skillet. Was the perfect amount of heat and crunch. I’m learning to trust Tess’ super powers! Her recipes are just magic!
I had this for my dinner last night, it was perfect! Loved this combination!
My tummy told me otherwise this morning, so I will just do one slice next time… I will not take it out of my list of “go to” recipes, it is tooooooo good, and one more way to get in my avocados!
What a delicious breakfast. So flavorful! I love the combo of the nutty, crunchy bread with the zesty, creamy avocado mash. I could eat 5 slices…but I won’t.
Glad you enjoyed it. I know you’re joking, but do be mindful of consuming no more than 4 slices of SK60® Bread per week, particularly during the first few weeks of the reset.
I wanted to add onion to this recipe , but read that it doesn’t mix well with fruit. Is it the case that I should not top this with it?
Avocado is a magic food, so you can absolutely add onion to this recipe. Please read the food combining notes at the bottom of each recipe for guidance for what you can add to recipes in order to adhere to food combining principles.
This is so yummy! And quick and easy. Added thin slices of cucumber on top of mine. This will be a go to from now on.
What a hearty breakfast! Radishes, seed booster and all!