Avocado Toast

Avocado Toast

 

Avocado Toast

Servings: 1
Prep Time: 5 mins
Cook Time: 15 mins
Total Time20 mins

Ingredients

Instructions

  • Preheat the oven to 400ºF/200ºC.
  • Line a small baking sheet with parchment paper or a silicone liner.
  • Place two slices of SK60® Bread on the prepared baking sheet, and toast for 10 minutes, until the bread is starting to get crisp. Turn the slices over, and bake for a further 5 minutes, until toasted and starting to brown.
  • In a small bowl, combine the avocado, lime juice, salt, and pepper. Add more lime juice, salt, and pepper, to taste.
  • Spoon half of the mixture onto each slice of toast. Add any booster toppings, and enjoy immediately.

Video

Notes

LIME JUICE: Substitute with fresh lemon juice. 
OPTIONAL FLAVOR BOOSTERS: Top with microgreens, sprouts, thinly sliced radish, or SK60® Ricotta, Pesto, Cheese Sauce, or Parmesan. 
PROTEIN BOOSTERS: Check the protein content of the core recipe, review your protein needs, then refer to the SK60® Protein Boosters for the appropriate portion size.
Plant Protein: Garnish with hemp seeds or white sesame seeds.
Animal Protein: Top with cooked eggs.
FOOD COMBINING: Combines well with other protein fats (nuts and seeds), animal protein, leafy greens, non-starchy vegetables, sea vegetables, fruit, or any of the Magic Foods (that combine well with any foods). Does not combine well with quinoa (or other grains), or starchy vegetables. Refer to the FOOD COMBINING page and the SK60® Master Food Combining cheat sheet.

Nutrition

Calories: 517kcal | Carbohydrates: 29g | Protein: 15g | Fat: 41.9g | Saturated Fat: 7.8g | Sodium: 453mg | Potassium: 926mg | Fiber: 20g | Sugar: 3g | Calcium: 230mg | Iron: 5mg

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10 Comments
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Jayne Schell
Jayne Schell
2 years ago

5 stars
This is usually on the menu on lazy weekends … or busy weekends and when I have nothing prepped for dinner. When I am feeling like adding a boost to my immunity I will add a handful of minced garlic. Truly one of my favorite recipes!!

Becky Neubauer
Becky Neubauer
2 years ago

5 stars
Easy button for me! Grab out the remade bread from the freezer, bake it a touch – prepare the “gauc” and eat! I will sometimes add tomatoes to this mix

Stephanie Millar
Stephanie Millar
1 year ago

5 stars
I was so excited about this recipe! The bread toasted is to die for and I couldn’t eat my two pieces fast enough. Unfortunately, my tummy found the two slices too much, so now I only ever have one slice. I also drizzle a lime infused olive oil on the top – soooo yummy and convenient.

Kristin Pelzel
Kristin Pelzel
1 year ago

5 stars
I didn’t think this would be good – it was delicious! I used sprouts as my flavor booster mainly because I had extra at home.

Margaret Evers
Margaret Evers
1 year ago

5 stars
This was delicious! I was apprehensive about making the Bread recipe but sm so happy I tried it. I lightly toasted the bread in a small, dry, 8″ skillet. Was the perfect amount of heat and crunch. I’m learning to trust Tess’ super powers! Her recipes are just magic!

Janet Hoover
Janet Hoover
1 year ago

5 stars
I had this for my dinner last night, it was perfect! Loved this combination!

My tummy told me otherwise this morning, so I will just do one slice next time… I will not take it out of my list of “go to” recipes, it is tooooooo good, and one more way to get in my avocados!

Suzy Hoberecht
Suzy Hoberecht
8 months ago

5 stars
What a delicious breakfast. So flavorful! I love the combo of the nutty, crunchy bread with the zesty, creamy avocado mash. I could eat 5 slices…but I won’t.

Tess Masters
Admin
8 months ago
Reply to  Suzy Hoberecht

Glad you enjoyed it. I know you’re joking, but do be mindful of consuming no more than 4 slices of SK60® Bread per week, particularly during the first few weeks of the reset.

Ivonne Soler
Ivonne Soler
3 days ago

5 stars
I wanted to add onion to this recipe , but read that it doesn’t mix well with fruit. Is it the case that I should not top this with it?

Tess Masters
Admin
3 days ago
Reply to  Ivonne Soler

Avocado is a magic food, so you can absolutely add onion to this recipe. Please read the food combining notes at the bottom of each recipe for guidance for what you can add to recipes in order to adhere to food combining principles.